Steel Cut Overnight Oats

The vegan Steel Cut Overnight Oats recipe is an excellent idea for a breakfast that is not cooked in the morning. This overnight oats recipe combines steel-cut oats, plant-based milk, chia seeds, and maple syrup, resulting in a creamy and delicious meal that is very nutritious. The oats are left soaking in the refrigerator overnight, and they become soft to a nice chewing consistency. Vegan Steel Cut Overnight Oats is very high in fiber and is naturally dairy-free, and it works with fresh fruits or nuts as toppings.

STATS:

• Calories: 285 kcal
• Serving size: 1 jar Vegan Steel Cut Overnight Oats
• Preparation time: 10 minutes
• Cook time: 0 minutes
• Cuisine: American
• Total time: 8 hours soaking
• Course: Breakfast
• Diet: Vegan
• Serving: 4

EQUIPMENT:

• Large mixing bowl
• Measuring cups and spoons
• Lidded Mason jars or containers.
• Spoon for mixing
• Refrigerator

INGREDIENTS:

• Two tablespoons of maple syrup
• One cup of steel-cut oatmeal
• Almond milk, 2 1/2 cups, unsweetened.
• Half a teaspoon of spicy cinnamon
• Two chia seed teaspoons
• One teaspoon of vanilla cream
• Half a cup of fresh berries (a topping option)
• A pinch of salt
• Two tablespoons of chopped nuts (optional garnish)

INGREDIENT NOTES:

Steel cut oats:

• Steel cut Rolling oats requires more processing than steel-cut oats’ provide chewiness when soaked. They contain high levels of fiber and make you stay longer.

Almond milk:

• Unsweetened almond milk makes the recipe dairy-free and makes it low-calorie. Instead, you can use soy, oat, or coconut milk.

Chia seeds:

• The chia seeds absorb the liquid, make the oats thick, and provide omega-3 fatty acids and protein.

Maple syrup

• The addition of maple syrup or agave syrup or date syrup can be used to add sweetness and balance the earthy flavor of the oats.

Vanilla extract:

• Vanilla extract can be used to provide a sweet and faint aroma, which makes the oats smell and taste like dessert.

Cinnamon:

• Cinnamon is warming and combines with oats and fruit.

Fresh berries:

• Sliced strawberries, blueberries, or blackberries are refreshing and a good source of vitamins.

Chopped nuts:

• Almonds, walnuts, or pecans are crunchy, provide healthy fats, and also additional protein.

INSTRUCTIONS:

1. Add steel-cut oats to a mixing bowl.
2. Add vanilla extract, cinnamon, maple syrup, salt, and almond milk, and chia seeds.
3. Mix well till all the items are mixed with each other completely.
4. Pour the mixture into four jars or covered containers.
5. Put yourself in sealed jars and keep in the fridge during the night, at least 8 hours.
6. The next morning, stir the oats. In case it is too thick, splash in some almond milk.
7. Fresh berries and chopped nuts may be added to the top.
8. Store in the freezing compartment or leave at room temperature before consumption.

SERVING SUGGESTIONS:

Fruit topping:

• Add in the morning banana slices, apple pieces, or mango pieces.

Nut topping:

• Sprinkle with chopped almonds, cashews, or walnuts.

Spice mix:

• Nutmeg, cardamom, or pumpkin spice can be used instead.

Sweet touch:

• You can drizzle more maple syrup over it in case you want it to be more chocolaty.

Warm choice:

• Heat it in the microwave oven for 30 to 60 seconds in case you want a hot bowl.

TIPS:

• You can make several jars of all your breakfasts on Sunday evening.
• But use wide-mouth jars, so that they can be mixed and eaten more easily.
• In case the oats are too tough, leave them to soak 10 to 12 hours instead of 8.
• To make the oats creamier, take half the almond milk and use canned coconut milk.

STORAGE INFORMATION:

FRIDGE:

• Store jars in the refrigerator just for the next 5 days. Stir before eating.

FREEZER:

• Overnight oats can be frozen; yet, the texture changes. Freeze and do not thaw for more than 1 month. leave it thaw overnight in the cooler and then eat.

FAQs:

Is it feasible to substitute steel-cut oats with rolled oats?

• Yes, the time of soaking will be reduced to around 4 to 6 hours.

Do steel-cut oats cook first, or do I cook them?

• No, and they are softened enough to be eaten safely by being soaked overnight.

Can I add protein powder?

• Yes, pour 1 scoop into the almond milk and then soak.

If I don’t like almond milk, what will I do?

• Instead, you can use soy, oat, or coconut milk.

NUTRITIONAL INFORMATION:

Calories: 285

Carbs: 42 g

Protein: 9 g

Fat: 10 g

Fiber: 8 g

Sugar: 8 g

Sodium: 120 mg

Potassium: 310 mg

Serving size: 1 jar

Servings: 4