Vegan Peanut Butter Stuffed Dates are an instant, easy, and healthy recipe. You can stuff the dates with vegan peanut butter. Dates are naturally high in fiber and delicious. Peanut butter adds smoothness and protein. They produced the ideal flavor when combined. For this recipe, baking is not required. You can enjoy these dates as a breakfast or dessert option. These Vegan Peanut butter-stuffed dates are perfect for diets that are plant-based diets. Additionally, these little healthy bites are free of gluten and dairy items.
Let’s prepare the dates with the quick instructions listed below.
STATS
- Course: Dessert
- Cuisine: Middle Eastern-inspired
- Diet: Vegan, Gluten-free, Dairy-free
- Total Time: Ten mins
- Preparation Time: 10 minutes
- Cooking Time: 0 mins
- Method: No cooking
EQUIPMENT
- One sharp knife
- Piping bag
- Plate
INGREDIENTS
- 10 to 12 medjool dates
- Vegan creamy and natural peanut butter 2 tbsp
- One tbsp of crushed peanuts or almonds
- A pinch of salt, optional
INGREDIENT NOTES AND THEIR ALTERNATIVES
Dates:
- Medjool dates are perfect for stuffing because they are big, soft, and naturally sweet with a caramel-like flavor. You can replace it with several types of dates, such as barhi or any soft pitted dates.
Creamy peanut butter:
- Opt for unsalted peanut butter. Alternatively, utilize sunflower seed butter, cinnamon-flavored nut butters, or cashew butter.
Nuts:
- For the topping, we use pecans and almonds. You can opt for other options like granola, toasted coconut flakes, or pistachios.
INSTRUCTIONS
- Slice each date in half with a knife. Then, remove its interior seed.
- Then, incorporate one to two tbsp of natural peanut butter into each date with a piping bag.
- After that, sprinkle chopped almonds or peanuts over the stuffed dates.
- Transfer the dates to a plate.
- The nutritious and tasty Peanut Butter Stuffed Dates are ready to enjoy.
- Serve instantly and place in the chilled place.
CREATIVE TOPPING IDEAS FOR THESE DATES
Seeds:
- Incorporate different sorts of plant-based seeds, such as hemp seeds, chia seeds, etc., into the stuffed dates.
Granola:
- A good-quality granola also adds a crunchy texture to the dates.
Spices:
- Include ground or powdered spices such as nutmeg or cinnamon in the dates.
Nuts:
- Garnish it with almond slices, walnut pieces, or crushed pecans.
Syrup:
- Drizzle date or maple syrup over the dates.
Sea salt:
- Incorporate a hint of salt (sea salt/pink salt) as a topping over the dates to control the sugar amount.
SERVING SUGGESTIONS
- Serve these stuffed dates with vegan crackers or vegan cheese slices.
- Enjoy it with any dairy-free latte or coconut water.
- Avocado toast bites and stuffed mini peppers go well with these dates.
TIPS
- Use fresh and plump dates for optimal flavor.
- Select natural peanut butter without additional preservatives (like sugars or oils).
- You can heat the peanut butter in the microwave to soften it.
- Keep the dates intact by removing the seeds.
- Add an adequate amount of peanut butter to the dates.
- Try this stuffed dates recipe with different sorts of peanut butter.
STORAGE INFORMATION
Fridge:
- Store the leftover stuffed dates in a sealed dish and refrigerate for 7 to 10 days.
Freezer:
- Arrange the dates on a baking tray and refrigerate them until set., After that, transfer the dates to a sealed pouch and freeze them for 2/3 months.
FAQs
What kind of peanut butter is ideal for these stuffed dates?
- Unsweetened and natural peanut butter is best for use. Creamy or crunchy peanut butter can also be utilized.
How do these dates taste?
- These stuffed dates provide a delicious blend of peanut butter’s creamy, nutty flavor, with sweet, slightly caramel-like dates.
Can I use several kinds of nuts or seeds?
- Yes, you can use vegan substitutes like cashew butter, tahini, sunflower seed butter, or almond butter.
NUTRITIONAL INFORMATION/SERVING
Per Person Serving: 1 stuffed date
Total servings: 10
Total Calories 127 kcal
Carbohydrates 21.4 g
Protein 2.4 g
Dietary Fiber 2.4 g
Total Fat 5.3 g
Sugar 16.3 g
Sodium 1 mg
