Vegan Recipes

Vegan Cauliflower Caponata

Vegan Cauliflower Caponata is a very awesome and yummy dish that can be enjoyed with family and friends as well. It is a wonderful combination of cauliflower and savory caper. It has all the vegan alternatives that suit the best for vegans. You can also add any of the vegetables to it to make it more appetizing and satisfying. Follow the given directions and start making them according to the quantity.

What is vegan caponata?

Caponata is the best dish with a variety of veggies in it. It has the best and the most delightful taste which is the combination of roasted cauliflower and then with the taste of the tomatoes. It is the plant-based twist in the classic Italian caponata. This recipe will give you a nutty flavor as well as it includes nuts also.

Vegan cauliflower Caponata


  • Cauliflower florets 1 kg
  • Parsley 20g
  • Salt
  • Raisins 3 tbsp.
  • Black or green olives 100g
  • Pepper
  • 2 tomatoes
  • White wine vinegar 3 tbsp.
  • Extra virgin olive oil
  • Celery 3 sticks
  • Read onion 350g


  1. Heat the oven for 15 minutes at 250 degrees.
  2. Take a baking tray and then put the cauliflower, red onion, and the celery in it. (Chop these veggies before putting them in the tray).
  3. Now add 1 tsp. of olive oil in it and then 2 tbsp of white wine vinegar and then add some salt and pepper over it.
  4. Mix the veggies properly and then bake it for 25 minutes till all the veggies become tender.
  5. Now take the tomatoes slice them and then add them to the same baking tray.
  6. Add capers, olives, and then the raisins in it.
  7. Mix and then slightly mash everything properly and then return to bake in the oven for almost 40 minutes.
  8. Now, properly mix one time and then garnish it with some parsley.
Nutritional facts:

Calories: 160

Carbohydrates: 15g

Protein: 4g

Fat: 10g

Fiber: 8g

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