The Vegan Air Fryer Broccoli is tasty and has 95 kcal per serving. Takes 15 minutes to prepare this meal. Serve it at holidays, events, lunches, feasts, brunch, festivals, get-togethers, or functions. It contains broccoli, olive oil, garlic powder, sea salt, onion powder, smoked paprika, black pepper, lemon juice, and lemon zest. We may pair it with tomato soup, barley bowl, grilled vegetable wrap, quinoa bowl, minestrone, vegan ranch, hummus, vegan garlic aioli, garlic tahini sauce, or vegan pesto pasta. You may keep this Vegan Air Fryer Broccoli in the refrigerator for 4 days.
STATS:
- Total Time: 15 minutes
- Course: Side Dish
- Diet: Vegan
- Serving Size: 1 cup
- Cooking Time: 10 minutes
- Servings: 4
- Calories: 95 kcal
- Preparation Time: 5 minutes
- Cuisine: American
EQUIPMENT:
- Air fryer
- Large mixing bowl
- Tongs
- Serving bowl
- Measuring spoons
- Knife
- Cutting board
INGREDIENTS:
- Quarter tsp ground black pepper
- 1 large head broccoli
- Half tsp onion powder
- 1 tbsp olive oil
- Half tsp smoked paprika
- 1 tsp garlic powder
- Half tsp sea salt
- 1 tsp lemon juice
- Half tsp lemon zest
INGREDIENT NOTES:
BROCCOLI:
- This is the main component that gets tender from inside and gives crispy edges in the air fryer. You may use frozen broccoli as another choice.
OLIVE OIL:
- It coats the broccoli and gives crispy edges. Olive oil helps the broccoli from drying. Include extra virgin olive oil as a substitute.
GARLIC POWDER:
- This powder gives a rich and savory taste that spreads in the dish evenly. You may use fresh garlic as another choice.
PAPRIKA:
- Smoked paprika gives a rich smoky taste & a golden-red color. It gives depth and makes the roasted broccoli taste better. You may use cayenne pepper as a substitute.
ONION POWDER:
- This powder includes a gentle sweet taste and savory depth to the meal. Onion powder maintains the garlic and smoky paprika as well. You may use onion flakes as another idea.
INSTRUCTIONS:
- First, wash the broccoli properly in cold water, then dry it using paper towels.
- Cut the broccoli into equal-sized florets and put them in the bowl.
- Then toss the florets with black pepper, olive oil, sea salt, garlic powder, paprika, and onion powder.
- Warm the air fryer to 380°F for 3 minutes and arrange one layer of the broccoli in the basket.
- Then air fry broccoli in batches for 10 minutes and include them in the serving bowl.
- Lastly, drizzle lemon juice and gently toss it, then sprinkle lemon zest on top.
SERVING SUGGESTIONS:
MAIN:
- Grilled Tofu
- Baked Tofu
- Lentil Loaf
- Vegan Burgers
- Stuffed Peppers
RICE DISHES:
- Brown Rice
- White Rice
- Garlic Rice
- Lemon Rice
- Cilantro Lime Rice
PASTA:
- Spaghetti Marinara
- Vegan Alfredo Pasta
- Vegan Pesto Pasta
- Garlic Pasta
- Mac and Cheese
POTATO DISHES:
- Baked Potato
- Mashed Potatoes
- Roasted Potatoes
- Sweet Potato Fries
- Potato Wedges
SALADS:
- Garden Salad
- Caesar Salad
- Cucumber Salad
- Kale Salad
- Quinoa Salad
SOUPS:
- Tomato Soup
- Lentil Soup
- Vegetable Soup
- Minestrone
- Pumpkin Soup
SANDWICHES AND WRAPS:
- Veggie Wrap
- Falafel Wrap
- Chickpea Salad Sandwich
- Vegan Burger
- Hummus Sandwich
DIPS:
- Hummus
- Vegan Ranch
- Garlic Aioli
- Tahini Sauce
- BBQ Sauce
BREAD:
- Garlic Bread
- Dinner Rolls
- Sourdough Bread
- Focaccia
- Breadsticks
TIPS:
- Dry the broccoli properly, then season to get the crispiest texture.
- Cut the florets into equal sizes to cook them properly.
- Include lemon juice and lemon zest after cooking to keep the broccoli fresh.
STORAGE INFORMATION:
FRIDGE:
- Keep the dish in the box for four days.
FREEZER:
- Freeze the broccoli in the vessel for 60 days.
FAQs:
Is frozen broccoli good to include in this recipe?
- Yes, it works best, but cook for an extra 2-4 minutes.
Why do I feel the broccoli is not crispy?
- Remove extra moisture from the broccoli and do not overcrowd the basket.
How to make this recipe oil-free?
- You may exclude oil, but the seasonings will not stick properly.
What other seasonings are good to use with broccoli?
- You may use Italian seasoning, Cajun seasoning, or curry powder as per your choice.
NUTRITIONAL INFORMATION:
Calories: 95 kcal
Net Carbs: 6 g
Total Carbs: 10 grams
Fiber: 4 g
Protein: 3.5 grams
Iron: 1.1 mg
Calcium: 47 milligrams
Vitamin A: 630 IU
Sodium: 315 milligrams
Potassium: 410 mg
Weight Watchers Points: 2 Points
