Vegan Apple Cinnamon Oatmeal is a comforting and nutritious breakfast option that’s perfect for chilly mornings or any time you crave a hearty and satisfying meal. Made with wholesome ingredients like rolled oats, fresh apples, and warming cinnamon, this vegan oatmeal is not only delicious but also packed with fiber and essential nutrients. Whether you’re following a vegan lifestyle or simply looking for a wholesome breakfast, this recipe will quickly become a favorite. Let’s dive into making this Vegan Apple Cinnamon Oatmeal.
Recipe: Vegan Apple Cinnamon Oatmeal
Ingredients:
- 1 cup rolled oats
- 2 cups unsweetened almond milk (or any plant-based milk of your choice)
- 2 medium apples, peeled, cored, and chopped
- 2 tablespoons maple syrup or agave nectar
- 1 teaspoon ground cinnamon
- 1/2 teaspoon vanilla extract
- A pinch of salt
- Optional toppings: sliced almonds, chia seeds, sliced banana, or fresh berries
Instructions:
Cooking the Oatmeal:
- In a medium-sized saucepan, combine the rolled oats, plant-based milk, chopped apples, maple syrup or agave nectar, ground cinnamon, vanilla extract, and a pinch of salt.
- Stir the ingredients together, ensuring that the oats and apples are well mixed.
- Place the saucepan over medium heat and bring the mixture to a gentle simmer. Reduce the heat to low to maintain a gentle simmer.
- Cook the oatmeal for about 10-15 minutes, stirring occasionally. The oatmeal is ready when the oats are soft, and the mixture has thickened to your desired consistency.
Serving:
- Once the oatmeal is cooked to your liking, remove it from the heat.
- Divide the Vegan Apple Cinnamon Oatmeal into serving bowls.
Toppings:
- Customize your oatmeal with your favorite toppings. Consider adding sliced almonds, chia seeds, sliced banana, fresh berries, or any other toppings you enjoy.
Nutrition Facts:
- Calories: 300
- Total Fat: 5g
- Saturated Fat: 0.5g
- Cholesterol: 0mg
- Sodium: 160mg
- Total Carbohydrates: 58g
- Dietary Fiber: 9g
- Sugars: 23g
- Protein: 6g
