Vegan Recipes

Angel Hair Pasta

Vegan hearts of palm with Angel Hair Pasta is a wholesome & appetizing recipe for those people on vegan, gluten, or low-fat diets. It is a dish that combines the delicate flavor of angel hair pasta with the unique taste of hearts of palm. The edible centers of several palm tree spices are called palmetto or hearts of palm. On the other hand, thin strands of pasta known as Angel Hair Pasta are used to prepare this dish. It’s a great choice for this recipe because its light texture won’t overpower the flavor of the hearts of the palm. Let’s create the recipe according to the steps (listed below).

STATS:

  • Course: Main course, pasta
  • Cuisine: Italian
  • Special Diet: Vegan, Soy-free, Nut-free, Gluten-free
  • Total Time: Thirty minutes
  • Preparation Time: Ten minutes
  • Cook Time: Twenty minutes

EQUIPMENT:

  • A sharp knife
  • Saucepan (to boil the pasta)
  • Nonstick pan
  • Two plates

INGREDIENTS:

  • Vegan Hearts of Palm
  • Two cans of hearts of palms, approx. 15-ounce
  • Salt, to taste
  • Black pepper, to flavor
  • Vegan butter 2 tbsp

For Lemon Butter Sauce

  • Vegan butter 4 tbsp
  • Minced garlic cloves 5
  • Vegan-friendly dry white wine 1/4 cup
  • One-fourth cup of Fresh lemon juice
  • Salt, to flavor
  • Crushed black pepper, to taste
  • Fresh chopped parsley 1/4 cup

For Serving:

  • Angel Hair Pasta 8 ounces

INSTRUCTIONS:

  1. Cut the hearts of palms into circles that are 1/2 inch thick.
  2. Next, simmer the angel hair pasta in boiled water at a moderate stovetop flame.
  3. The pasta can also be prepared using the procedure listed on the package.
  4. Then, put two tablespoons of vegan butter in a nonstick pan over moderate to high flame.
  5. After that, arrange the palm hearts in an even layer in the pan.
  6. Next, season with salt and black pepper.
  7. Then, simmer it for four to eight minutes or until a dull yellow layer formed.
  8. After five minutes, turn them and continue to cook.
  9. After cooking, shift the hearts to a plate and set aside.
  10. Next, melt four tablespoons of vegan butter in the same pan.
  11. Simmer the minced garlic for sixty seconds until it becomes aromatic.
  12. Then, add vegetable broth or dry red wine.
  13. Cook it for approximately one-twenty seconds.
  14. Sprinkle over salt and black pepper after adding the lemon juice.
  15. Add the vegan scallops after switching off the stovetop flame.
  16. The tasty lemon butter sauce is ready.
  17. Serve the sauce with cooked noodles.
  18. Place it on a serving plate.
  19. Use freshly crushed parsley as a finishing touch.
  20. The yummy Vegan Scallops with Angel Hair Pasta is ready.

VARIATIONS:

Lemon garlic hearts of palm:

  • Add a squeeze of fresh lemon juice and minced garlic to the dish for a bright and citrusy flavor.

Mediterranean flavor:

  • Add some Mediterranean flair with a sprinkle of oregano, thyme, and lemon zest.

Mushroom Risotto:

  • Replace the hair-angle pasta with a silky and comforting risotto made with vegan white wine, Arborio rice, and mushrooms.

Thai-style dish:

  • Add some Thai-inspired flavors with a drizzle of tamarind sauce, sliced fresh chilies, and a sprinkle of toasted peanuts.

SERVING SUGGESTIONS:

  • Serve the tasty pasta with a colorful grilled veggies platter such as eggplant, bell pepper, or zucchini.
  • Pair this dish with Caprese salad, tea leaf salad, or chickpea spinach salad.
  • Enjoy the pasta with store-bought or homemade marinara sauce.
  • Try this pasta with balsamic tofu or pesto tofu.
  • It can be served with simple vegetables such as mustard roasted cauliflower or air fryer baby carrots.
  • Vegan air fryer brownies or avocado chocolate mousse also pairs well with this pasta dish.
  • Heart of Palms pasta pairs well with a variety of sauces including creamy tomato-based sauce or pesto sauce.

TIPS:

  • Choose hearts of the palm that are packed in water or brine, rather than in oil.
  • Wash the hearts of the palm carefully to get rid of any extra brine or salt.
  • You can cut the hearts of the palm into desired shapes such as chunks or thin slices.
  • Toss the pasta and hearts of palm with a flavorful vegan sauce such as pesto or marinara.
  • Drizzle a few drops of oil while cooking the pasta to avoid stickiness.

STORAGE INFORMATION:

Fridge:

  • You can save the leftover pasta in a vessel and refrigerate it for six to seven days.

Freezer:

  • This pasta dish won’t be recommended to freeze.

Reheating:

  • Reheat the pasta to a pan or in a microwave.

FAQs:

What is the flavor of Hearts of Palm pasta?

  • The flavor of Hearts of Palm has a moderate, slightly nutty flavor that’s easily adaptable to various sauces and seasonings. It is a flexible ingredient because it doesn’t have a strong and distinct taste.

Can I use Hearts of Palm in other dishes?

  • Hearts of Palm is a versatile ingredient that can be used in soups, stir-fries, desserts, and even pasta salads.

Why do we call this pasta angel hair pasta?

  • Angel hair pasta is a type of long, thread-like pasta made from wheat flour. Its thin texture is perfect for light sauces and simple dishes.

NUTRITIONAL INFORMATION/SERVING:

Per Serving 1 plate
Total Amount 4 servings
Total Calories 360 kcal
Carbohydrates 46 g
Dietary Fiber 2 g
Protein 8 g
Sugar 3 g
Total Fat 15 g
Sodium 660 mg
Iron 1 mg

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