Vegan Apple Walnut Cranberry Salad with Maple Dressing

The Vegan Apple Walnut Cranberry Salad with Maple Dressing is tasty and has 215 kcal per serving. Takes 15 minutes to prepare this sala. Serve it at events, lunches, feasts, holidays, functions, get-togethers, or festivals. It contains mixed salad greens, salt, apples, walnuts, pure maple syrup, dried cranberries, red onion, apple cider vinegar, olive oil, Dijon mustard, and black pepper. We may pair this recipe with wild rice, vegan roast, quinoa pilaf, farro salad, tomato basil soup, hummus veggie wrap, lentil soup, chickpea patties, or grilled vegetable sandwich. You may keep this Vegan Apple Walnut Cranberry Salad with Maple Dressing for 2 days in the refrigerator.

STATS:

• Diet: Vegan
• Total Time: 15 minutes
• Calories: 215 kcal
• Preparation Time: 15 minutes
• Cuisine: American
• Servings: 6
• Course: Salad
• Serving Size: 1½ cups
• Cooking Time: Nil

EQUIPMENT:

• Large mixing bowl
• Measuring spoons
• Knife
• Cutting board
• Salad tongs
• Small bowl
• Whisk
• Measuring cups

INGREDIENTS:

SALAD:

• Half cup chopped walnuts
• 2 medium apples
• Half cup dried cranberries
• 6 cups mixed salad greens
• Quarter cup red onion

MAPLE DRESSING:

• 2 tbsp apple cider vinegar
• 1 tsp Dijon mustard
• ⅛ tsp black pepper
• Two tbsp olive oil
• Quarter tsp salt
• Three tbsp pure maple syrup

INGREDIENT NOTES:

MIXED SALAD GREENS:

• This is the mixture of spring mix, baby spinach, arugula, or romaine lettuce. They give beautiful color to the salad. Mixed greens include a fresh base and make the recipe lighter. You may use iceberg lettuce as per your preference.

APPLES:

• They include freshness and crunch to the meal. Apples provide a sweet taste as well. You may use pears for a softer fruit taste.

WALNUTS:

• Walnuts give a rich nutty flavor and satisfying crunch. They include healthy fats and protein as well. You may use almonds or pecans as another choice. Include sunflower or pumpkin seeds for a nut-free version.

DRIED CRANBERRIES:

• They include natural sweetness and a chewy texture. Dried cranberries maintain the tartness of the dressing. You may use raisins, dried apricots, or dried cherries as an alternative.

MAPLE SYRUP:

• Pure maple syrup gives a naturally sweet taste to the salad. It blends well with the vinegar. Agave syrup or date syrup is a good substitute instead.

APPLE CIDER VINEGAR:

• This helps to add brightness to the dressing. Its tart taste maintains the sweetness of maple syrup. You may use white wine vinegar as another choice.

DIJON MUSTARD:

• Dijon mustard gives depth of taste and makes the dressing better. You may also add yellow mustard as an alternative.

INSTRUCTIONS:

1. First, dry the washed salad greens properly.
2. Slice the apples into wedges and the red onion as well.
3. In a large bowl, include red onion, cranberries, salad greens, apples, and walnuts.
4. Whisk maple syrup, black pepper, apple cider vinegar, salt, olive oil, & Dijon mustard in a small bowl.
5. Keep whisking till the mixture gets smooth.
6. Then mix the salad and dressing gently.

SERVING SUGGESTIONS:

MAIN:

• Chickpea Patties
• Vegan Shepherd’s Pie
• Vegan Lentil Loaf
• Stuffed Bell Peppers
• Grilled Tofu Steaks

SOUPS:

• Butternut Squash Soup
• Lentil Soup
• Vegetable Soup
• Creamy Cauliflower Soup
• Tomato Basil Soup

SANDWICHES & WRAPS:

• Hummus Veggie Wrap
• Grilled Vegetable Sandwich
• Chickpea Salad Sandwich
• Avocado Wrap
• Roasted Veggie Panini

HOLIDAY MEALS:

• Vegan Roast
• Mushroom Wellington
• Maple Glazed Carrots
• Roasted Sweet Potatoes
• Green Bean Casserole

GRAIN SIDES:

• Quinoa Pilaf
• Wild Rice
• Couscous Salad
• Brown Rice
• Farro Salad

TIPS:

• Include apples before serving to keep them fresh.
• Toast the walnuts for better crunch and taste.
• Mix salad with dressing just before serving.
• Use chilled ingredients for a refreshing salad.

STORAGE INFORMATION:

FRIDGE:

• Include the dressing and salad in different vessels to keep for 48 hours. You may store the dressing for one week.

FREEZER:

• Freezing this salad is not really recommended.

FAQs:

Is this salad good to prepare before time?

• Yes, prepare all the components and keep the dressing separately.

Are fresh cranberries good to include?

• Yes, they are good to use for the best taste balance.

How can I include more protein?

• Add chickpeas or tempeh as per your choice.

NUTRITIONAL INFORMATION:

Calories: 215 kcal

Net Carbs: 19 g

Iron: 1.2 milligrams

Total Carbs: 22 g

Vitamin A: 1,850 IU

Fiber: 3 grams

Calcium: 48 mg

Protein: 3 grams

Sodium: 125 mg

Potassium: 255 milligrams