Vegan Mango Blueberry Smoothie is a delightful and nutrient-rich drink recipe. We can prepare this tempting drink with blueberries, mango, and plant-based soy milk. You can have this blueberry smoothie right after a hard cardio session or morning. Mango and blueberries work together to enhance antioxidants, potassium, and vitamins A & C. You can alter the smoothie by adding other sweeteners, spices, or fruits. This Vegan Mango Blueberry Smoothie is prepared with basic, natural, and inexpensive ingredients. Kids will also love this smoothie due to its subtle purple color and benefits.
Let’s prepare the smoothie with the steps (listed below).
STATS
- Course: Drink
- Cuisine: American
- Diet: Vegan, Nut-free, Gluten-free
- Total Time: Five minutes
- Preparation Time: Five mins
- Cook Time: Zero minutes
- Method: No cook
EQUIPMENT
- Food blender
- Serving cups
INGREDIENTS
- One cup of blueberries
- Unsweetened plain soy milk 1 to 1/4 cup
- One full cup of mango chunks
- Half a lime juice
- One cup of ice
INGREDIENT NOTES
Blueberries:
- Utilize (fresh/frozen) blueberries to prepare this smoothie. Alternatively, you can include avocado, strawberries, or ripe bananas.
Milk:
- Opt for plain soy milk. You can try this drink recipe with different sorts of milk options.
Mango:
- Choose ripe mango to avoid extra sugar content.
Lime juice:
- Incorporate half a lime juice to cut the overly sweet flavor.
INSTRUCTIONS
- Add plant-based milk and blueberries to a food blender.
- Next, process all items for sixty seconds.
- Then, add lime juice and frozen mango chunks to the blender.
- Again, blend all items for an extra 2 to 3 minutes.
- The tasty and colorful Mango Blueberry Smoothie is ready.
- Place the smoothie in the serving cups and enjoy.
CREATIVE TOPPING IDEAS
- Garnish it with coconut flakes (unsweetened) for a tropical flair.
- Incorporate dried fruits such as chopped dates, raisins, etc.
- Decorate the cups with edible and beautiful flowers.
- For a rich texture, add vegan cacao nibs.
- Sprinkle crumbled vegan cookies as a decoration over the mango smoothie.
SMOOTHIE VARIATIONS
Tropical twist:
- Incorporate plant-based coconut milk and pineapple chunks into the smoothie for a piña-colada style mango smoothie.
Green touch:
- Add fresh spinach or kale to the smoothie.
Spices:
- You can add spices like cayenne, black pepper, turmeric, ginger powder, cardamom, etc, to the dish. Remember that we will include just a pinch of spices.
Creamy nut butter:
- Include vegan-friendly butter (almond butter or cashew butter) for a hazelnut and creamy texture.
Protein powder:
- We can make this smoothie with vegan-flavored protein powders such as vanilla or chocolate.
SERVING SUGGESTIONS
- Pair this smoothie with fluffy banana and spinach pancakes.
- Tofu scramble wraps also pair well with this smoothie.
- Vegan breakfast burrito, sushi rolls, and quinoa chickpea salad go well with this smoothie.
- Enjoy it with nutrient-rich lentil-stuffed bell peppers.
- Vegan stuffed avocados, falafel lettuce wraps, or vegan zucchini fritters pair well with this smoothie.
- Accompany it with vegan lemon shortbread cookies.
TIPS
- Opt for frozen blueberries to get an ice cream-like texture.
- Utilize a good-quality and plant-based milk.
- Select ripe and fresh mangoes for a natural sweet touch.
- Before serving, chill the smoothie for about 1/2 hrs in the fridge.
NOTE
- Fruits are sweet enough, but you can add a little amount of maple syrup, date paste, or syrup (if desired).
STORAGE INFORMATION
Fridge:
- Save the leftover smoothie in a covered bottle and refrigerate it for only one day. Before serving, we will shake well.
Freezer:
- Add the mango smoothie to a container or ziplock bag and freeze it for seventy to ninety days.
FAQs
Can I prepare this healthy smoothie with frozen fruit?
- Frozen blueberries and mango chunks will make the smoothie thicker and colder.
Does this smoothie contain protein?
- Yes, you can increase the protein level by adding hemp, chia, or pea protein powders, as well as vegan protein powders.
NUTRITIONAL INFORMATION/SERVING
- Total servings: 2 smoothie cups
- Total Calories 116 kcal
- Carbohydrates 21 g
- Protein 4 g
- Dietary Fiber 3 g
- Total Fat 2 g
- Sugar 16 g
- Sodium 51 mg
