Vegan Chickpea Quinoa Burgers are nutritious, protein-rich ground burgers that are healthy and filling. They mix mashed chickpeas, cooked quinoa, vegetables & spices to get a good balance of savory flavour. These burgers stick together & therefore can be grilled, pan-fried, or baked. The quinoa provides a light texture & the chickpeas are creamy & filling. Eat them on burger buns with all the new toppings/on a lighter meal, a salad. Make Vegan Chickpea Quinoa Burgers ahead of time and freeze so that even hungry loved ones will have a nutritious alternative on time.
STATS
- Diet: Vegan
- Course: Main
- Cuisine: American
- Time for prep: 15 minutes
- Cooking time: 20 minutes
- Size/serving: 1 patty
- Total yield: 6 patties
- Level of difficulty: Easy
- Mode of cooking: Pan-frying/baking
- Working time (total): 35 minutes
EQUIPMENT
- Mixing bowls
- Pot for quinoa
- Colander
- Fork/potato masher
- Baking tray/skillet
- Measuring cups & spoons
INGREDIENTS
- 1 cup cooked quinoa
- 3 tablespoons water
- One can (15 oz) of chickpeas, rinsed & drained
- ½ cup breadcrumbs
- 1 small carrot, grated
- ¼ cup onion, finely chopped
- 1 teaspoon paprika
- One teaspoon of paprika
- A single teaspoon of powdered garlic
- Two tablespoons of flaxseed powder
- One tablespoon of tamari or soy sauce
- Half a teaspoon of cumin
- To taste, add salt and pepper
- 1 tablespoon olive oil (optional)
INGREDIENT NOTES
Quinoa:
- Wash to get rid of bitterness. Best texture on white or tri-color.
Chickpeas:
- Worked dry or dried canned. Be sure to make them well-drained, otherwise you get soggy burgers.
Breadcrumbs:
- They aid in sticking the patties. Use panko to make it lighter textured.
Carrot:
- Makes it sweet and moist. Grind so fine as to be a good mixture.
Onion:
- Red or yellow onions can both be used. The dice are small so that they mix well.
Flaxseed:
- It can replace eggs by adding some water to it. Leave it to stand as one gel.
Soy sauce:
- Provides a rich, umami flavor. An alternative to tamari, which is gluten-free.
Spices:
- Garlic powder, paprika & cumin are used to form a savory base. Season to taste.
INSTRUCTIONS
- Mix flaxseed & water in a small bowl. Give to it rest to change in thickness.
- Using a fork or masher, mash the chickpeas in a large basin till they are almost smooth but still have some lumps.
- Add the breadcrumbs, soy sauce, carrot, onion, cooked quinoa, salt, and pepper.
- Add the flax mixture and stir till completely blended.
- Create six equal patties out of the mixture.
- Add extra breadcrumbs if it’s too moist.
- You can put a dash of water if it’s too dry.
- Before cooking, warm the olive oil in a skillet over a low heat.
- Cook patties till golden brown, 3 to 4 minutes each side.
- Now warm up the oven to 375°F (190°C) for baking.
- After the baking pan is ready, put the patties on it and roast them for ten minutes on every side, till they are
- firm and golden.
- Serve hot with lettuce, tomato, vegan mayo or sauce, & buns of your choosing.
TIPS
- To aid in holding their shape, chill patties before cooking.
- Use fresh herbs, parsley or cilantro, chopped.
- Try zucchini instead of carrots to have a different texture.
- To add some smokiness to it, add a teaspoon of liquid smoke.
STORAGE INFORMATION:
Refrigerate:
- Store cooked patties for no longer than 4 days in a tightly sealed box. Warm up again in an oven or skillet.
Freezer:
- Store cooked or raw patties in a jar with layers of parchment paper for a minimum of two months. Before heating, defrost in the refrigerator overnight or cook from frozen.
FAQs
Can I make these without gluten?
- Yes, use tamari for the soy sauce and gluten-free breadcrumbs.
Are they well bonded?
- Yes, but not in case the mixture is too wet and the patties are not chilled before cooking.
May I grill them?
- Yes, only see that they are firm and lightly oiled to sop up.
Am I able to use other beans?
- Sure, black beans or white beans are ok, yet they will taste different.
NUTRITIONAL INFORMATION
Calories: 160
Carbs: 22g
Protein: 6g
Fat: 5g
Fiber: 4g
Sodium: 280mg
Sugar: 2g
Iron: 2mg
Calcium: 25mg
