The Vegan Zucchini Fries are an amazing vegan snack idea. Vegans can enjoy this snack without any guilt of having non-vegan ingredients. All of the products that this recipe will be using are plant-based. The total duration requirement for these Vegan Zucchini Fries is 30 minutes. Prepare them for either a snack or an appetizer. You can also make them for salads or lunchboxes. We utilize fresh zucchini to prepare these fries. You can either bake these fries or air fry them. The fries become crunchy on the outside and soft in the center. These fries are also healthy. You can also customize these fries by changing the seasonings.
STATS:
- Caloric count: 120 kcal
- Prep duration: 10 minutes
- Cook duration: 20 minutes
- Total duration: 30 minutes
- Cuisine: Mediterranean-inspired
- Course: Side dish / Snack
- Diet: Vegan
- Portion size: 1 cup
- Serving: 2
EQUIPMENT:
- Cutting board
- Knife
- Mixing bowl
- Parchment paper
- Baking tray
INGREDIENTS:
- 2 medium zucchinis
- ½ cup vegan breadcrumbs
- 2 tablespoons nutritional yeast
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- Salt ½ teaspoon paprika
- Black pepper
INGREDIENT NOTES:
ZUCCHINI:
- Zucchini is the core element for this vegan recipe. The caloric content of zucchini is lower. When it combines with other spices, it tastes good. It can crisp up nicely after baking. If you need a substitute, utilize eggplant sticks.
VEGAN BREADCRUMBS:
- When we apply these to the zucchini, it becomes crispy. Other options include oat flour or cornflakes (crushed).
NUTRITIONAL YEAST:
- It gives a good savory feeling. It also includes vitamin B in our meals. Other than nutritional yeast, you may also use sesame seeds.
OLIVE OIL:
- Olive oil is useful in making the outer layer of the zucchini fries crunchy. Another option for olive oil is using avocado oil.
GARLIC POWDER & PAPRIKA:
- Both of these spices make the taste of the fries even better. You may also use cumin, chili, or onion powder.
SALT & BLACK PEPPER:
- Both of them can give a good taste to the zucchini fries. Alternative options for them are spice blends or sea salt.
INSTRUCTIONS:
- The oven needs to be at a temperature of 220°C.
- Then, wash the zucchini, dry it, and slice it into fries.
- Take a bowl and include all the ingredients in it except olive oil & zucchini.
- Mix everything properly.
- Cover the fries with olive oil, and also cover them with the mixture.
- Then you need to place parchment on top of the tray.
- Place the fries on top with an equal distance between them in one layer.
- Baking time for these fries is 22 minutes.
- Toss and turn them at halftime.
- Enjoy your hot and fresh zucchini fries.
SERVING SUGGESTIONS:
- Make some fresh salad and have these delicious fries along with it.
- You can have some vegan dips with these fries.
- Pairing these fries with some vegan burgers can work just fine.
- Adding herbs on top of these fries after baking will provide color and freshness.
TIPS:
- Drying the zucchini is important since the fries can become soggy if wet.
- Make sure to put space in between the fries when placing them on the baking tray.
- Have them right after they bake for a good crunch.
STORAGE INFORMATION:
FRIDGE:
- The limit to keep these fries is 2 days. Make use of a tight vessel.
FREEZER:
- Freezing these zucchini fries is not a good option since they can form a liquid texture.
FAQs:
How can I avoid using oil in these fries?
- You can simply exclude the use of oil. Only utilize parchment paper, so they do not get sticky.
How can I make a version of these fries that is gluten-free?
- For that purpose, you need to utilize breadcrumbs that have no gluten in them.
Why do the zucchini fries become soggy?
- It may happen due to a wet zucchini. Another reason can be putting too many fries in the tray.
NUTRITIONAL INFORMATION:
Total carbs: 10 grams
Fiber: 2 g
Protein: 4 grams
Fat: 4 g
Iron: 1.2 grams
Calories: 120 kcal
Calcium: 60 g
Net carbs: 8 g
Vitamin A: 450 IU
Sodium: 210 grams
Potassium: 320 g
Portion size: 1 cup
Serving: 1
