Vegan Cobb Salad

Vegan Cobb Salad is a traditional dish inspired by American-style salad. It is a unique salad prepared with simple baked tempeh bacon, freshly chopped vegetables, and Vinaigrette salad dressing. It is a colorful, rich, nutritious, and tasty dish. Perfect for any picnic, potluck, or Sunday brunch. It is a simple, fulfilling, and healthy salad. This Vegan Cobb Salad satisfies the taste and cravings. It is a powerhouse of proteins because chickpeas and tempeh are used. You can prepare it within 20–25 minutes. Let’s begin the simple recipe with the listed cooking directions.

Equipment

• Large Pan
• Mixing Bowl
• Jar
• Salad Plate

Ingredients

• Tempeh Bacon
• Olive oil, 2-3tbsp
• Tempeh 8 ounce
• Low sodium soy sauce 1/4cup
• Pure Maple Syrup 2tbsps
• Liquid Smoke 1tsp
• Garlic Powder 1/2 tsp

Red Wine Vinaigrette

• Red Wine Vinegar 1/4 cup
• Dijon Mustard 1tsp
• Maple syrup 1tbsp
• Chopped Garlic 1tsp
• Sea Salt 3/4tsp
• Black pepper, 1/2 tsp
• Olive Oil 1/2 cup

Other Ingredients

• Chopped lettuce, 6 cups
• Baby spinach, 12 cups
• Cooked Chickpeas 3 cups
• Grape Tomatoes, 1cup
• Sliced Large Cucumber 1
• Grated carrots, 1 cup
• Corn 1/2cup
• Chopped Red onion, 1/2 cup
• Dairy-free cheese, 1/2 cup
• Fresh dill

Ingredient Notes

Tempeh Bacon: You can replace it with different types of bacon like eggplant bacon, tofu, or mushroom bacon.
Maple syrup: It is used to adjust the flavors of salad.
Baby Spinach: We use this item because it provides a flavorful and soothing taste.
Chickpeas: I used canned chickpeas to make this salad. You can cook chickpeas at home and use it.
Grape Tomatoes: It gives a sweet taste. You can replace it with cherry tomatoes.
Cucumber: You can use it as a topping. It adds a refreshing feel.
Corn: I used cooked corn. You can use roasted or grilled corn.

Instructions

Preparation of Tempeh Bacon

1. Warm olive oil in a large pan at medium heat.
2. Add tempeh bacon pieces to this pan. Cook it for 5-6 minutes.
3. Next, add soy sauce, garlic powder, liquid smoke, and maple syrup to the pan.
4. Simmer it for 4-5 minutes. Turn off the flame and place aside.

Preparation of Vinaigrette

1. Add vinegar, maple syrup, olive oil, Dijon mustard, black pepper, oregano, salt, and garlic in a bowl.
2. Combine all ingredients.
3. You can add all ingredients in a jar and mix it well until combined.

Assembling

1. Take a large salad plate.
2. Add the first layer of chopped lettuce, the second layer of baby spinach, cucumber, corn, tomatoes, red onion, vegan cheese, cooked tempeh, and chickpeas.
3. Pour the vinaigrette mixture over the salad.
4. The tasty salad is ready.

Topping Ideas

You can add fresh herbs, cooked quinoa, vegan cheddar cheese, grated radish, sliced cucumbers, green beans, sunflower seeds, or faro as a topping. All these topping suggestions will make it more appealing and flavorful.

Tips

1. Add chunks of avocados before serving time. Otherwise, its color will be changed.
2. Choose fat-free and vegan-friendly cheese like vegan parmesan cheese.
3. Customize salad with different items like seasoning, salad dressing, and vegetables.
4. Squeeze fresh lemon juice or other citrus fruit juice to add a tangy flavor.
5. Arrange the salad ingredients in layers to make it colorful.
6. Use fresh and good-quality vegetables.
7. Don’t overload the salad with extra layers.

Storage Information

Refrigerator: We will store salad ingredients in separate containers. Place these containers in the fridge for 4-6 days.
Freezer: Its option is not preferable. Because the salad dressing and vegetables will be soggy.

FAQs

What other salad dressing options are available?
You can prepare this salad with Green Goddess, ranch dressing, and Apple Cider vinegar.

Can I try this recipe with other protein options?
Try this recipe with air-fried tofu, marinated coconut bacon, tempeh, beans, or lentils.

Can I prepare this salad in advance?
You can chop vegetables and store them in a plastic container. Similarly, we will cook tempeh and save it in a separate box. I suggested you store salad ingredients in separate boxes so they won’t be witty.

Nutritional Information Per Serving

Note: Nutritional Values will vary depending on the serving amount and salad portion.
Serves 4 servings
Total Calories: 385kcals
Carbohydrates 54g
Protein 19g
Total Fat: 11g
Sugar 6g
Fiber 20g
Sodium 953mg