Making your Vegan Creamy Cheesy Cabbage Casserole takes 50 minutes. The caloric count from eating your dish will be two hundred and ten kcal per serving. There is a minimal amount of tools that you will use to make your Vegan Creamy Cheesy Cabbage Casserole. We will utilize simple and vegan ingredients for your casserole dish. Using nutritional yeast will give you a cheesy taste in your dish. Creaminess will come in your dish by adding soaked cashews. Baking and making your dish have simple steps. This dish will have a great smell as you cook it. Your dish will come out healthy and flavorful. Make your casserole for family gatherings, events, or special occasions.
STATS:
- Caloric count: 210 kcal
- Portion size: One cup
- Preparation duration: Fifteen minutes
- Course: Main
- Cooking time: 35 minutes
- Diet: Vegan
- Total duration: Fifty minutes
- Cuisine: American
- Servings: Six
EQUIPMENT:
- Large pot
- Cutting board
- Whisk
- Baking dish
- Blender
- Mixing bowl
- Large pan
- Knife
INGREDIENTS:
- 1 tbsp olive oil
- One medium chopped green cabbage
- 1 cup raw cashews
- 1½ cups almond milk (unsweetened)
- Three tbsp nutritional yeast
- 1 teaspoon salt
- 3 minced garlic cloves
- Two tbsp flour (all-pupose)
- Half teaspoon black pepper
- One medium chopped onion
- ½ teaspoon paprika
- Half teaspoon mustard powder
- ½ cup vegan breadcrumbs
INGREDIENT NOTES:
GREEN CABBAGE:
- Green cabbage will become softer after cooking in your dish. The volume of your dish will also improve from using this ingredient. Savory cabbage is an alternative option for you.
OLIVE OIL:
- Olive oil will help in cooking your garlic and onion in your pan. The taste of your cooked ingredients will improve with oil, too. Avocado oil is a substitute for your use.
ONION:
- Adding an onion to your casserole will give it sweetness. The color of your casserole will also improve from your use of onions. Utilize white or yellow onions here.
GARLIC:
- It will give your dish a strong taste, and it will give richness as well. Garlic powder is an alternative option for your use.
RAW CASHEWS:
- Cashews will help make your casserole creamier. The texture of your sauce will become smooth from using it. Silken tofu is another choice for your use.
UNSWEETENED ALMOND MILK:
- Adding this milk to your dish will make its sauce lighter. You will use the unsweetened for the best taste. Another option can be oat or soy milk for your dish.
NUTRITIONAL YEAST:
- Nutritional yeast will help add a cheese taste to your casserole.
ALL-PURPOSE FLOUR:
- The shape of your casserole will improve with the use of all-purpose flour. One more thing to use can be cornstarch.
SPICES:
- Mustard will help add more cheese flavor to your casserole. Other spices will make the flavor of your dish better as well.
VEGAN BREADCRUMBS:
- Vegan breadcrumbs will help give a crunchy feeling on top of your casserole. Another option for your use can be vegan crackers (crushed).
INSTRUCTIONS:
- Heat your oven to 180°C.
- Soak your raw cashews in water for twenty minutes.
- Take the pot and add water with salt to boil your chopped cabbage.
- The boiling time for your cabbage will be five minutes.
- Drain your boiled cabbage and place it on a side.
- Now take your pan and warm olive oil in it.
- Cook the chopped onion inside it for four minutes.
- Add in garlic to cook for one more minute.
- Put the pan on a side after cooking them.
- Now take a clean blender.
- Add in spices, mustard powder, flour, nutritional yeast, milk, and cashews.
- Start the blender to make a smooth mixture from these ingredients.
- Use a large bowl to add the blended sauce, onion mix, and boiled cabbage.
- Mix these ingredients thoroughly.
- Now add it to the baking dish.
- Add vegan breadcrumbs over your dish.
- Baking time for your dish will be 35 minutes.
- Rest your baked dish for ten minutes.
SERVING SUGGESTIONS:
- Eat your baked casserole with brown rice for a satisfying meal.
- Serve your dish with a tomato and cucumber salad for balance.
- Adding whole wheat bread to eat with your casserole will make your meal fulfilling.
TIPS:
- Blending the sauce smoothly will give you a good texture in your casserole.
- Boil your chopped cabbage for a moderate time to bake later on.
- Including chili flakes will make your casserole spicier.
STORAGE INFORMATION:
FRIDGE:
- Use a tight vessel to keep in your baked dish for four days.
FREEZER:
- Prep separate portions of your casserole to store for two months.
FAQs:
Are the calories the same for vegan breadcrumbs and normal breadcrumbs?
- The caloric count will be almost the same from your use of vegan breadcrumbs.
How can I omit oil from my recipe?
- Make your casserole oil-free by cooking the ingredients in water.
What to use instead of nuts in my casserole?
- Utilize silken tofu instead of cashews to make your recipe nut-free.
NUTRITIONAL INFORMATION:
Calcium: 90 milligrams
Vitamin A: 850 IU
Sodium: 320 milligrams
Fiber: Six grams
Protein: Eight grams
Calories: 210 kcal
Net Carbs: 14 grams
Fat: Twelve grams
Iron: 2.4 milligrams
Potassium: 420 milligrams
Total Carbs: Twenty grams
