Vegan Dumpling Soup

The Vegan Dumpling Soup will give you satisfaction and flavor because it is fulfilling with plant-based ingredients. 35 minutes will be the total requirement for making your soup. You will make the dumplings and put them in the tasty soup with veggies like cabbage and carrots in it. The list of ingredients for your Vegan Dumpling Soup is easy and simple. Preparing this soup will not give you trouble either, as the steps will be basic. Also, the tools for your soup are not much in quantity either. Calories for your soup are not large in amount. Your vegan soup will work perfectly for a family dinner or lunch. Also, make them for special occasions or events.

STATS:

• Cuisine: Asian
• Preparation duration: 15 minutes
• Number of calories: 210 kcal
• Serving: 4
• Course: Soup
• Cooking duration: 20 minutes
• Total duration: 35 minutes
• Diet: Vegan
• Portion size: 1 bowl

EQUIPMENT:

• Cutting board
• Knife
• Measuring cups
• Spoon
• Measuring spoons
• Mixing bowl
• Medium soup pot

INGREDIENTS:

DUMPLINGS:

• One cup flour (all-purpose)
• ½ tsp salt
• Half cup warm water

SOUP:

• One tsp sesame oil
• Six cups vegetable broth
• One tsp grated ginger
• Two minced cloves garlic
• One cup chopped cabbage
• Half cup sliced carrots
• Two tbsp soy sauce
• One tsp rice vinegar
• Two sliced green onions

INGREDIENT NOTES:

ALL-PURPOSE FLOUR:

• When we use all-purpose flour in making our dumplings, they will become softer. The shape of your dumplings will also come along if you use this. Another choice for you can be the use of whole wheat flour.

SALT:

• We will use salt for the dumplings to have a good flavor. Utilize a lesser amount of salt if you prefer it that way.

WARM WATER:

• To prepare your dough, you will require to use warm water for a smooth consistency.

VEGETABLE BROTH:

• You will use this broth as the main thing in your vegan soup. Also, use garlic + soy sauce + water as an alternative.

SESAME OIL:

• The smell of nuts will form in your soup if you make use of soy sauce. Olive oil can also be an option for your use here.

GARLIC:

• Your soup will have a strong taste if you use minced garlic. Another alternative is garlic powder for your use.

GINGER:

• You will feel freshness in your soup if you decide to add ginger to it. Ground ginger can also be an idea for your use.

CABBAGE:

• The texture of your soup will improve when you use cabbage in it. Spinach can also work for you.

CARROTS:

• Your soup will get a light, sweet taste by adding carrots. You will get nutrition in your soup from using it as well. Mushrooms can also be an idea for your use as well.

SOY SAUCE:

• The saltiness in your soup will come along when you use soy sauce. Your soup will become better in terms of taste when you use it. Coconut aminos is an alternative option here for you.

RICE VINEGAR:

• You will feel your soup becoming brighter when you use this ingredient. Lemon juice can also be an alternative idea for you use.

GREEN ONIONS:

• The look of your soup will improve if you use green onions, which can make your soup fresh as well. Chives can also be a substitute for you.

INSTRUCTIONS:

1. Use a bowl to mix in salt as well as all-purpose flour.
2. Gradually include warm water in your bowl to mix as well.
3. Keep kneading to create a softer dough.
4. Place any covering on the dough to let it rest for ten min.
5. Make small balls from this dough and create a dumpling shape from them.
6. Warm the soup pot on top of a medium flame.
7. Include ginger, garlic, and sesame oil.
8. Mix them for a period of 30 seconds.
9. Then comes the addition of vegetable broth.
10. Include cabbage as well as carrots.
11. Slightly boil the soup and add the dumplings to it.
12. Cooking duration will be 10 minutes.
13. When your dumplings start to float, add rice vinegar and soy sauce.
14. Now you can take away the pot and sprinkle green onions on your delicious soup.

SERVING SUGGESTIONS:

• For a good taste, you can consider adding chili oil to your soup.
• Steam some rice and eat it with your tasty soup.
• This soup will also taste great if you have it with any salad.

TIPS:

• When adding dumplings to the soup, do not add too many of them.
• Do not boil the soup too much; it should keep boiling on a medium flame.
• After you knead your dough, rest it for some time.

STORAGE INFORMATION:

FRIDGE:

• You can add your soup inside a closed vessel for only three days max.

FREEZER:

• Do not put the dumplings; just put the soup in the freezer for only a month.

FAQs:

Will ready-made dumplings work for my soup?

• You can buy vegan dumplings and use them for your soup as well.

Will my soup feel very spicy?

• The spice level for your soup will not be too strong for you.

NUTRITIONAL INFORMATION:

Vitamin A: 3,200 IU

Calories: 210 kcal

Fiber: 4 grams

Protein: 6 grams

Fat: 4 grams

Net carbs: 34 grams

Calcium: 90 grams

Sodium: 620 g

Total carbs: 38 grams

Iron: 2.8 grams

Potassium: 420 grams