The Vegan Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt is a tasty meal. You will make it in 25 minutes. The calories for this are 390 kcal per serving. Also, serve this Vegan Grilled Zucchini and Feta Chickpea Wrap with Herbed Yogurt for meals, family dinners, guest gatherings, parties, occasions, lunch, or events. You may pair this recipe with garden salad, creamy tomato soup, baked potato wedges, hummus, potato fries, or chickpea salad. Here, the steps for its preparation are also easy. We will utilize zucchini, vegan feta cheese, cooked chickpeas, olive oil, wraps, seasonings, unsweetened vegan yogurt, and herbs. Add this wrap inside a box to keep for three days.
STATS:
- Cuisine: Mediterranean
- Number of calories: 390 kcal
- Course: Main
- Total time: 25 minutes
- Diet: Vegan
- Serving size: 1 wrap
- Cooking time: 10 minutes
- Serving: 4 wraps
- Preparation time: 15 minutes
EQUIPMENT:
- Spatula
- Measuring spoons
- Chopping board
- Measuring cups
- Knife
- Spoon
- Fork
- Mixing bowls
- Grill pan
INGREDIENTS:
WRAPS:
- Two medium zucchinis (sliced into strips)
- 1 tbsp olive oil
- Half tsp salt
- 1/4 tsp black pepper
- Half tsp garlic powder
- 1 1/2 cups cooked, drained, & rinsed chickpeas
- One tbsp lemon juice
- 1/2 tsp ground cumin
- Quarter tsp paprika
- 1/2 cup vegan crumbled feta cheese
- Quarter cup thinly sliced red onion
- 1 cup baby spinach
- Four large vegan wraps
- 1/2 tsp dried oregano
HERBED YOGURT:
- Quarter tsp salt
- 1 tbsp chopped parsley
- 3/4 cup unsweetened vegan yogurt
- 1 tsp lemon juice
- Half tsp minced garlic
- 1/8 tsp black pepper
- One tbsp chopped dill
INGREDIENT NOTES:
ZUCCHINI:
- You will grill it, and it can give your wrap smoky taste. Also, it gets softer when you cook it. Eggplant can work for you as well.
CHICKPEAS:
- Another main item for your recipe is chickpeas. We will add the cooked chickpeas to your wrap, and they will make it fulfilling to eat. You will feel some nutty flavor from using them. White beans are a different choice for you too.
VEGAN FETA:
- Feta cheese is another important ingredient in your wraps, so we will use the vegan feta here. Your wraps will get a tangy flavor from using it. Also, vegan feta will include saltiness in your recipe. Add vegan cream cheese if you require another substitute for this.
UNSWEETENED VEGAN YOGURT:
- For the herbed yogurt in your wrap, we will use unsweetened vegan yogurt. The sauce will become creamy, and you will feel the freshness from adding it as well. Another thing for you can be cashew cream.
FRESH HERBS:
- Here, you will add dill & parsley for a fresh feeling in your sauce. Also, the color of your sauce will become better if you add them. Use cilantro or mint if you need another option.
LEMON JUICE:
- Your herbed yogurt will feel fresh once you use this ingredient in it. Also, there will be brightness in your vegan wrap from adding this. Lime juice can also be a choice for you to add.
RED ONION:
- Red onion will give your recipe a sharper taste, and you will feel crunchier bites as well. Green onions are an alternative option for you, too.
VEGAN WRAPS:
- These are the basic ingredients to use in your dish. These wraps will keep all the filling in them easily. Vegan tortillas are also another common alternative here.
INSTRUCTIONS:
- After cutting the zucchini, add its strips to a bowl.
- Then include oregano, garlic powder, black pepper, salt, and olive oil in it.
- Now you will toss all of them so the zucchini gets covered in the seasoning.
- Then, use a grill pan to warm it on medium flame.
- Grill the zucchini strips for 3 minutes on all sides and then place them on a side.
- Now, take a bowl and add the cooked chickpeas to it to slightly mash them.
- Mix in a little salt, paprika, cumin, and lemon juice.
- Then make your herbed sauce in another bowl.
- Mix black pepper, salt, garlic, lemon juice, dill, parsley, and unsweetened vegan yogurt.
- Next, take your vegan wraps and heat them in the microwave.
- Take one wrap and add baby spinach, chickpea mix, and grilled zucchini.
- Then include red onion, vegan feta, and the sauce on top.
- Now you will carefully fold the wrap to make it tighter and cut it.
- Repeat these steps with the other wraps as well.
SERVING SUGGESTIONS:
SALAD:
- Cucumber Tomato Salad
- Chickpea Salad
- Garden Salad
SOUP:
- Creamy Tomato Soup
- Lentil Vegetable Soup
- Lemon Rice Soup
SIDES:
- Baked Potato Wedges
- Potato Fries
- Garlic Roasted Vegetables
DIPS:
- Hummus
- Roasted Garlic Hummus
- Baba Ganoush
TIPS:
- Don’t grill the zucchini for too long because it can become very soft.
- Also, you will not mash the chickpeas a lot, just mash them lightly.
- It will be better if you add a thicker, unsweetened vegan yogurt for this recipe.
- Heat your wraps so it’s easy for you to fold them.
STORAGE INFORMATION:
FRIDGE:
- Wrap your wraps in plastic and keep them for a full day. You may also keep the fillings separately in boxes for three days.
FREEZER:
- Don’t freeze your wraps, but you can store the grilled zucchini & chickpea filling individually for a month.
FAQs:
Can we add something else instead of vegan feta?
- Yes, you can include hummus or crumbled tofu in your wrap.
Should I include more vegetables in this wrap?
- You may add carrots, bell peppers, or eggplant as well.
NUTRITIONAL INFORMATION:
Net carbs: 28 grams
Total carbs: 35 g
Vitamin A: 850 IU
Calories: 390 kcal
Potassium: 510 mg
Fiber: 7 grams
Protein: 14 g
Iron: 3.2 milligrams
Sodium: 520 milligrams
Calcium: 180 mg
