Vegan Mango Avocado Salad is a wholesome, refreshing, and tempting recipe. This salad is ideal for potlucks, hot seasons, or as a nutritious snack. We can create this vibrant and flavorful salad with mango, avocado, and fresh spices. This avocado salad is an excellent option for any person looking for a satisfying and healthy recipe because it is tasty and nutrient-dense. You can serve the Vegan Mango Avocado Salad as a light lunch or even as a topping. It is a wonderful accompaniment to any meal or get-together dinner because of its vivid colors and flavors.
Let’s prepare the tempting and budget-friendly salad with the easy steps (discussed below).
STATS
- Course: Appetizer
- Cuisine: Tropical
- Diet: Vegetarian, Vegan, Gluten-free
- Total Time: 15 minutes
- Cooking Time: None
- Preparation Time: 15 minutes
- Method: Raw
EQUIPMENT
- Cutting board
- One knife
- One mixing bowl
- Spoon
- Serving bowl
INGREDIENTS
- One ripe mango
- Chopped one avocado
- One-fourth cup of diced onion
- Finely chopped and seeded jalapeno pepper 1
- 1/4 cup of chopped cilantro
- Lime juice 2 tbsp
- A dash of crushed black pepper, or add to flavor
- Salt, add to taste
INSTRUCTIONS
- First, rinse the mango and avocado with normal water.
- Then, shift them to a cutting board.
- Next, chop the mango, avocado, and onion with a knife.
- After chopping, add red onion, mango, jalapeno, and avocado to a bowl.
- Incorporate crushed black pepper, lime juice, and a dash of salt into the salad.
- Next, combine all items with a spoon.
- Before consuming, taste the salad and add more seasonings (if required).
- The tasty and wholesome Mango Avocado Salad is ready.
- Place the avocado salad in a dish and serve right away.
VARIATIONS OF THIS SALAD
Mediterranean Touch:
- Add Kalamata olives, cherry tomatoes, a lemon-herb vinaigrette, and diced cucumbers to the salad.
Asian-inspired flavors:
- To get this flavor, we will include grated carrots, a ginger sesame dressing, and edamame.
Spicy taste:
- You can make this salad spicy or less spic according to your taste choices. For a spicy flair, consider serrano peppers or jalapeno.
Creamy texture:
- Avocado is not enough to make this salad more creamy. That’s why you can use coconut-milk-based dressing or vegan cashew cream.
SERVING SUGGESTIONS
- Serve the refreshing mango salad with balsamic glaze grilled Portobello steaks.
- Enjoy it with baked tofu bites or black bean burgers.
- Grilled vegan cheese sandwich croutons pair well with this salad.
- Accompany this avocado salad with tempeh lettuce wraps and vegan stuffed bell peppers.
- This salad goes well with toasted pita bread or crispy baked chickpea fries.
- Enjoy it with a mango-based smoothie.
TIPS
- Choose ripe and sweet mangoes to prepare this yummy salad.
- Opt for fresh avocados to get a creamy texture.
- Chop the mango, onions, and avocado into even pieces.
- You can include different elements such as toasted nuts, seeds, or crispy fried onions in the salad.
- Try this salad with different fruits such as pineapple or papaya.
STORAGE INFORMATION
Fridge:
- Store the avocado mango salad in an airtight dish and refrigerate it for only 1 to 2 days.
Freezer:
- You can’t preserve this tempting salad for a long duration. The salad flavor becomes mild after freezing.
FAQs
Which type of dressing goes well with this mango salad?
- The creamy avocado and sweet mango go well with a light and vibrant salad dressing. Great options include a ginger-sesame dressing, a cilantro lime dressing, or a lime vinaigrette.
Can I add plant-based protein to make this salad more tasty?
- Yes, you can add grilled tofu, boiled chickpeas, edamame, or tempeh to the salad.
How can I prevent the chopped avocado from becoming brown?
- Add a small amount of juice (lemon or lime) to the chopped avocado. The acidity aids in reducing oxidation.
NUTRITIONAL INFORMATION/SERVING
Per Serving size: 1/4 bowl of salad
Total servings: 4
Total Calories 220 kcal
Carbohydrates 25 g
Protein 3 g
Dietary Fiber 7 g
Total Fat 14 g
Sugar 20 g
Sodium 10 mg
Vitamin D 10 %
