Vegan Hungarian Bean Goulash

Vegan Hungarian Bean Goulash is a hearty and flavorful stew that originated in Hungary and has been adapted to suit a plant-based diet. This comforting dish is made with a mix of veggies, soft beans, and a rich vegetable broth.  Vegan Hungarian Bean Goulash is a popular vegan dish because it is made without animal products by modifying the traditional Hungarian recipe. The beans and vegetables are key elements of this dish, providing a boost of protein and fiber. The blend of veggies, beans, and paprika produces a delicious and deep flavor that will satisfy even the most picky eaters. Let’s start the recipe with the procedure (discussed below)

EQUIPMENT:

• Large cooking pan
• Serving Bowl

INGREDIENTS:

• Diced red peppers 2
• Olive oil 1 tbsp
• 2 Chopped red onions
• Sweet smoked paprika 2 to 3 tbsp
• Chopped canned tomatoes 800 g
• Vegetable stock 400 ml
• 2 Peeled and crushed garlic cloves
• Brown sugar 1 tbsp
• A hint of black pepper
• Mixed beans 800 g
• Chopped fresh parsley 4 tbsp
• A dash of salt
• Fat-free and dairy-free vegan yogurt 4 tbsp

INGREDIENT NOTES:

Paprika:

• Sweet paprika is ideal, but Spanish-smoked paprika works well too.

Yogurt:

• We used dairy-free and plant-based yogurt.

Vegetable stock:

• It increases the dish’s taste.

INSTRUCTIONS:

Stovetop:

1. Pour one teaspoon of olive oil into a pan.
2. Warm this pan for seventy to ninety seconds.
3. After heating, add chopped red onions, crushed garlic, and red peppers.
4. Stir-fry at moderate fire for three to five minutes.
5. Next, mix sweet paprika and stir well with golden onions.
6. Then, add vegetable stock, granulated brown sugar, and canned tomatoes to this mixture.
7. Mix well and cook it for nine to thirteen minutes.
8. Now, add mixed beans and simmer it for four minutes.
9. The tasty Vegan Hungarian Bean Goulash is ready.
10. Serve this dish in the serving bowls.
11. Topped it with four tablespoons of dairy-free yogurt and fresh parsley.

Slow cooker:

1. Coat the cooker base with olive oil.
2. Shift this cooker to the stovetop to warm the oil.
3. Next, add garlic, red peppers, and onions to this cooker.
4. Sautee it for three to four minutes until dull brown.
5. Then, add sweet paprika, granulated brown sugar, vegetable stock, canned tomatoes, and mixed beans to the slow cooker.
6. Stir so all items mix well with the vegetable broth.
7. After that, tightly closed the cooker.
8. Simmer it for three to four hours at a slow fire until all items blend well with vegetable stock.
9. After cooking, check the stew by uncovering the cooker lid.
10. Pour the hot stew into the bowl. Sprinkle over herbs and enjoy.

TOPPING IDEAS:

• Sprinkle some toasted pumpkin seeds on top of the goulash.
• You can decorate the dish with lemon slices for a burst of citrusy freshness.
• Add some diced tomatoes on top of the goulash.

SERVING SUGGESTIONS:

• Serve the tasty dish with crispy bread such as baguette or Ciabatta.
• Enjoy the goulash with rice noodles or quinoa noodles.
• A dollop of vegan dairy-free yogurt provides a silky and lightly acidic flavor.
• Vegan cornbread is a perfect match for the hearty and flavorful goulash.
• You can enjoy it with vegan breadsticks.

TIPS:

• Choose a high-quality smoked paprika for a good smoky touch.
• You can use uncooked beans instead of canned beans.
• Use a premium-quality, low-sodium, and flavorful vegetable broth.
• Don’t forget the bay leaves. It adds a subtle, slightly bitter flavor that complements the sweetness of the beans and vegetables.
• Season the goulash with different herbs and spices.
• But don’t season too much because that can make the dish excessively salty.

STORAGE INFORMATION:

Fridge:

• Save the bean dish in a closed box and refrigerate it for only twenty to forty hours.

Freezer:

• Pack the dish in an airtight container and freeze it for four to five months.

Reheating:

• Rewarm the bean goulash in the microwave oven before serving.

FAQs:

What kind of beans are used in the goulash recipe?

• I use a can of mixed beans to make this dish. Different varieties of beans work well like pinto beans, black beans, or kidney beans.

Why is it considered a Hungarian dish?

• It has an authentic Hungarian flavor due to the use of paprika and the blend of spices.

Can I make this goulash with various kinds of veggies?

• The Hungarian Bean Goulash is compatible with a variety of veggies including onions, potatoes, bell peppers, and mushrooms.

NUTRITIONAL FACTS/SERVING:

Per serving 1 serving bowl
Total Amount 8 servings
Total Calories 344 kcal
Carbohydrates 60 g
Dietary Fiber 16 g
Protein 14 g
Sugar 25 g
Total Fat 7 g
Sodium 2160 mg
Iron 8 mg