Vegan Lasagna Soup

The Vegan Lasagna Soup is a recipe that gives you the comfort of a classic lasagna in a one-pot soup style. You do not need to spend time assembling a classic lasagna; rather, this version is far easier and simpler. Not only this, but the Vegan Lasagna Soup offers a vegan substitute for the classic ingredients that normal lasagna or lasagna soup utilizes. This recipe contains veggies, vegan ricotta, noodles, and rich tomato broth. It is a perfect recipe for weeknights. It is not only vegan-friendly without any dairy products but also high in fiber due to the vegetables inside it.

STATS:

• Caloric count: 295 kcal
• Serving size: 1 bowl
• Cook time: 25 minutes
• Cuisine: Italian
• Prep duration: Ten minutes
• Total time: 35 minutes
• Course: Soup
• Diet: Vegan
• Serving: 6

EQUIPMENT:

• Measuring cups
• Chef’s knife
• Wooden spoon
• Measuring spoons
• Large soup pot
• Ladle

INGREDIENTS:

THE SOUP BASE:

• Three minced garlic cloves
• 400 grams crushed tomatoes
• 1 diced bell pepper
• Half a teaspoon of red pepper flakes
• 4 cups vegetable broth
• One cup sliced mushrooms
• 1 tsp dried basil
• One medium diced carrot
• 8-10 broken lasagna noodles
• One tablespoon of olive oil
• 1 tsp dried oregano
• Salt
• 1 medium diced onion
• One cup of water
• 1 cup chopped fresh spinach
• Pepper

TOPPING:

• 1/2 cup vegan ricotta
• 1 tbsp nutritional yeast

INGREDIENT NOTES:

OLIVE OIL:

• Olive oil not only helps in adding flavor but is also useful in pan-frying veggies. For a substitute, utilize vegetable broth.

VEGETABLES:

• The vegetables, such as mushrooms, bell pepper, carrot, garlic, and onion, give an aromatic base for the lasagna soup. Alternatives may include peas, celery, or zucchini.

CRUSHED TOMATOES:

• These are useful in creating a lasagna-style broth. For an alternative, use tomato passata.

VEGETABLE BROTH:

• Vegetable broth includes a savory taste. For an alternative, use one vegetable bouillon cube with water.

LASAGNA NOODLES:

• These noodles provide a texture to the soup like a classic lasagna. For an alternative option, you can use any kind of pasta shape.

SPINACH:

• Spinach not only includes color but also gives nutrients and freshness. Alternatives include collard greens.

VEGAN RICOTTA:

• This vegan ricotta is useful in providing a creamy finish, like the lasagna, to the soup. Use cashew cream as a substitute option.

INSTRUCTIONS:

1. Take a large pot and put it over a medium flame.
2. Heat up the olive oil in it and sauté the bell pepper and carrot till they are tender, for four to five minutes.
3. Now add mushrooms and garlic.
4. Cook for 2 to 3 minutes.
5. Include pepper, salt, red pepper flakes, oregano, and basil.
6. Still, mix well.
7. Add vegetable broth, crushed tomatoes, and water to bring this mixture to a simmer.
8. Now, include the broken pieces of pasta and then simmer again for twelve to fifteen minutes.
9. Stir the mixture often to avoid the pasta sticking.
10. Now, stir in spinach and keep cooking for another one or two minutes.
11. If you desire, adjust the taste.
12. Pour it into bowls with the use of a ladle and put vegan ricotta on top.

SERVING SUGGESTIONS:

• The garnishing option includes fresh parsley.
• You can consider including vegan cashew cream to make the soup richer.
• The serving option includes serving this soup with toasted garlic bread.
• For the topping option, include vegan parmesan.

TIPS:

• Since the lasagna noodles can stick, keep on stirring.
• To include an extra amount of protein, you can include vegan sausage.
• Simmer the soup for a longer time period so that it can become thicker.
• To prevent clumping of pasta, break the pasta into smaller pieces.

STORAGE INFORMATION:

FRIDGE:

• For 3-4 days, keep inside a tight vessel. Include about one or two tablespoons of water when you need to warm it up again.

FREEZER:

• To maintain the best texture of the soup, do not freeze the noodles. Freeze for about three months. If you freeze the soup with noodles, they will become soft.

FAQs:

Can I utilize other shapes of pasta?

• Yes, you may also consider rotini, fusilli, or bowtie.

How can I include more protein in this lasagna soup?

• Vegan sausage, tofu cubes, and cooked lentils are protein sources.

NUTRITIONAL INFORMATION:

Calories: 295 kcal

Net carbs: 38 grams

Iron: 3.2 grams

Total carbs: 45 grams

Vitamin A: 4900 IU

Fiber: 7 grams

Calcium: 85 milligrams

Protein: 12 grams

Serving size: 1 bowl

Sodium: 620 milligrams

Serving: 6

Potassium: 640 milligrams