The Vegan Bibimbap is chock full of taste and lots of nutritious vegetables. Furthermore, modern energy is baked tempeh, or you could substitute tofu, meat, or the yolk of an egg in its place.
Tips for making this recipe:
To tenderize and prevent its harshness, consistently cook tofu in spiced water for approximately eight to ten minutes. It has a substantial effect. After cooking, you may marinate it and season it as you like. It’s similar to soybeans in that it serves as a great canvas for different flavors.
Ingredients:
- Steamed spinach: 2
- Cucumber: 1
- Korean baked: 1
- Kimichi: 1/2 cup.
- Salt.
- Red onion: 1/8 cup.
- Sesame seeds.
- Cooked rice: 2 cups.
- Shiitake mushrooms: 2 oz.
- Tempeh: 8 oz.
Temhpeh marinade:
- Sesame oil: 1 tbsp.
- Soy sauce: half tbsp.
- Water.
- Rice wine vinegar: 1 tsp.
- Korean chili paste: 1/2 tbsp.
- Maple syrup: 3 tbsp.
Seul sauce:
- Maple syrup: 1 tbsp.
- Soy sauce: 1 tbsp.
- Sriracha: 1 tbsp.
Instructions:
- Set the microwave temperature to 350 degrees Fahrenheit.
- As the cauliflower rice cooks, begin preparing the soybeans. To eliminate the resentment, simmer the tempeh blocks in a large pot that has two inches of boiling water for six to eight minutes.
In a vessel, mix all the components for the marinade. - Remove the tempeh from the brine and pat it dry. For the thin pieces, cut them in after breaking each one in part another time.
- Next, trim into squares or sections, then squares. After dipping every single one in the marinade, put it on a sheet pan coate with parchment paper, pour any leftover vinegar on top, and cook for twenty minutes on each side, till it is crispy.
- Arrange the vegetables and decorations before the quinoa bakes.
- If employed, soft-water your eggs.
- After dicing the fruit, transfer it to a smaller bowl with sesame seeds, a big dose of salt, and a little wine vinegar. Red onion is preferable.
- After adding the carrots to the skillet, gently steam them for approximately two minutes, or till they wilt. Loosen with a slanted spoon and transfer to a sizable platter.
- Add the spinach to the same water that is boiling and let it boil for one to two minutes, so that it wilts somewhat. Pick out, runof, and arrange next to the carrots on the same platter.
- Set the mushroom crowns in the same water that’s boiling and turn them so that they steam on both sides.
- Discard the shiitake stems. Once they are soft, which should take around four seconds, arrange them on the platter, accompanied by the greens and onions.
- Spoon the grain of rice and tempeh into three medium dishes or two extra-large dishes. Add the kimchi or cucumbers, additional wilted vegetables, freshly chopped herbs, and a few sesame seeds on top.
Nutritional facts:
Carbohydrates: 65.3 g.
Sugar: 19.5 g.
Saturated fat: 2.3 g.
Fiber: 9.6 g.
Calories: 456 kcal.
Sodium: 1066.8 mg.
Cholesterol: 0 mg.
Protein: 19.8 g.
