Vegan Recipes

Vegan Mushroom Stew

Vegan Mushroom Stew is the best plant-based `and delicious recipe. This stew combines mushrooms with vegetables, herbs, and spices to create a heartwarming and healthy dish. The mushrooms add a rich and meaty texture, while the vegetables supply vitamins. The stew is then typically simmered in a broth, melting all the flavors together. Whether enjoyed on its own or served over a bed of rice or quinoa, the vegan mushroom stew is a delicious and healthy option for any mealtime.

Vegan Mushroom Stew1


  • Carrots diced 2
  • All-purpose flour 5 tbsp.
  • Vegetable broth 4 cup
  • Minced Garlic 1 tsp.
  • Onion 1
  • Olive oil 5 tbsp.
  • Red vine 1 cup
  • Paprika 1 tsp.
  • pepper 1/4 tsp.
  • Salt
  • Tomato paste 1/2 tsp.
  • Fresh thyme 2 tbsp.
  • Parsley 1/3 cup
  • Peas 1 cup
  • Green beans 1 cup
  • Mushrooms 20 oz.


  1. Put a large pot on a medium flame and then heat the oil in it.
  2. Slash the onions appropriately and then add them to the oil and fry them for almost 3 minutes.
  3. Add the minced garlic and then cook and saute again until fragrant.
  4. Use another pot, add the oil to it, and then add flour and mix it until no lumps are left in the pot.
  5. Gradually add the required amount of vegetable broth and then combine it well.
  6. Add the mentioned spices and then veggies and mix them well.
  7. Add the red wine to it and let it simmer for a few minutes and then add the flour and the broth mixture in it.
  8. Cover it properly and then give it almost 1 or 2 hours to simmer over the low flame.
  9. Moreover, you can adjust the seasoning as you need.
What type of mushrooms can we use in this recipe?
  • You can use any type for example; portobello, white mushrooms, etc.
Serving ideas:
  • You can serve it over roasted mashed potatoes.
Nutritional facts:

Serving Size: 1 Bowl

Carbohydrates: 49.4 g

Calories: 360

Protein: 8.5 g

Fat: 16 g

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