The Vegan Parmesan Pesto Roasted Cauliflower has 210 calories per serving. It takes 45 minutes to make & serve your dish at lunches, feasts, functions, or dinners. It contains cauliflower, olive oil, black pepper, basil pesto, lemon juice, garlic powder, parsley, and salt. We may pair this meal with creamy vegan alfredo pasta, vegan pesto penne, grilled tofu steaks, lentil patties, lemon herb rice, vegan burgers, or roasted potatoes. Keep your recipe in the refrigerator for 4 days. This Vegan Parmesan Pesto Roasted Cauliflower is not difficult to make, as the instructions are easy.
STATS:
- Total Time: 45 minutes
- Calories: 210 kcal
- Cuisine: Italian
- Course: Main
- Cooking Time: 30 minutes
- Diet: Vegan
- Serving Size: 1 bowl
- Servings: 4
- Preparation Time: 15 minutes
EQUIPMENT:
- Spoon
- Baking paper
- Measuring cups
- Sharp knife
- Measuring spoons
- Mixing bowl
- Cutting board
- Large baking tray
INGREDIENTS:
- 1 large head cauliflower
- Half tsp black pepper
- One tbsp chopped parsley
- 3 tbsp olive oil
- 1 tsp salt
- Quarter cup vegan parmesan cheese
- 1 tsp garlic powder
- ⅓ cup vegan basil pesto
- 1 tbsp lemon juice
INGREDIENT NOTES:
CAULIFLOWER:
- This is the main component that becomes soft inside and crispy outside when we roast. Fresh cauliflower absorbs the seasonings and gives the best texture. Utilize broccoli as another option.
OLIVE OIL:
- Olive oil roasts the cauliflower properly and prevents the vegetables from drying. You may use avocado oil as another idea.
VEGAN PARMESAN CHEESE:
- It includes a nutty taste without using dairy items. Vegan parmesan cheese adds a satisfying taste to your recipe. We may use crushed cashews as an alternative.
GARLIC POWDER:
- Garlic powder provides a savory taste and mixes evenly with oil. You may replce it with onion powder as per your choice.
VEGAN BASIL PESTO:
- It includes fresh herbal taste and richness. You may use spinach pesto as another option.
LEMON JUICE:
- Lemon juice provides freshness and brightness to the roasted vegetables. We use it to maintain the richness of pesto and Parmesan. Lime juice is the best alternative for your recipe.
PARSLEY:
- We use it to garnish, and it gives color to make the look of your dish better. You may use fresh basil or cilantro as per your choice.
SALT & BLACK PEPPER:
- Salt improves the taste, and pepper gives mild heat. They are seasonings for your recipe to make it more delicious. We may utilize white pepper or sea salt as another idea.
INSTRUCTIONS:
- First, warm your oven to 220°C and cover the tray with parchment.
- You will cut the washed cauliflower into medium-sized florets and dry them properly using a towel.
- Now, put the cauliflower into a large mixing bowl, then mix olive oil and seasonings to coat all the florets properly.
- We will spread the cauliflower evenly on the tray and roast for 30 minutes, flip halfway to get brown color.
- Then take out your tray from the oven and put the roasted cauliflower back into the bowl.
- Gently toss after including vegan pesto and lemon juice to coat the cauliflower.
- Now, sprinkle vegan parmesan cheese and mix gently.
- Lastly, put your meal in the serving dish and garnish with parsley.
SERVING SUGGESTIONS:
PASTA:
- Creamy Vegan Alfredo Pasta
- Garlic Spaghetti
- Vegan Pesto Penne
RICE:
- Lemon Herb Rice
- Garlic Brown Rice
- Coconut Rice
PROTEIN:
- Grilled Tofu Steaks
- Crispy Chickpeas
- Lentil Patties
SIDES:
- Vegan Burgers
- Stuffed Bell Peppers
- Roasted Potatoes
BOWLS:
- Quinoa Buddha Bowl
- Mediterranean Grain Bowl
- Roasted Veggie Bowl
TIPS:
- Cut the cauliflower into equal-sized florets to cook them evenly.
- Do not crowd your baking tray too much.
- You will roast the cauliflower at high heat to get the best crispy edges.
- Serve your dish warm for the best texture & taste.
STORAGE INFORMATION:
FRIDGE:
- Store your recipe in the vessel for 4 days.
FREEZER:
- You may freeze the meal for 60 days.
FAQs:
Is my recipe gluten-free?
- Yes, all the ingredients are gluten-free.
How to make it spicy?
- Utilize chili flakes to add extra heat.
Should I utilize frozen cauliflower in my dish?
- Yes, but use fresh for better texture.
NUTRITIONAL INFORMATION:
Net Carbs: 9 grams
Iron: 1.8 g
Protein: 5 grams
Vitamin A: 720 IU
Fiber: 4 grams
Calcium: 95 g
Total Carbs: 13 grams
Sodium: 410 g
Potassium: 520 grams
Calories: 210 kcal
