We can make the Vegan Red Lentil Wraps in 25 minutes. There are all vegan-friendly ingredients in this recipe, which vegans will not feel guilty about. The ingredients list for Vegan Red Lentil Wraps is very small, too. These wraps are not difficult to prepare. These wraps will come out as delicious & healthy. When you prepare them, they will become softer. The main component in this snack will be red lentils. For making these wraps, you do not need milk or egg. You will feel satisfied after eating these wraps. These are great for breakfast, snacking, lunch, or dinner. Prepare them for family gatherings or for some occasion.
STATS:
- Calories: 160 kcal
- Preparation time: Ten minutes
- Cooking time: 15 min
- Total time: 25 min
- Portion size: 1 wrap
- Serving: 6 wraps
- Cuisine: Mediterranean
- Course: Main / Snack
- Diet: Vegan
EQUIPMENT:
- Spatula
- Ladle
- Non-stick pan
- Mixing bowl
- Blender
- Fine mesh strainer
- Measuring cups
INGREDIENTS:
- One cup dry red lentils (soaked for 4 hours)
- 1 ½ cups water
- Half tsp salt
- ½ tsp garlic powder (optional)
- Half tsp cumin powder (optional)
- ½ tsp olive oil
INGREDIENT NOTES:
RED LENTILS:
- Red lentils are basically the main item in this snack. These red lentils will help make the shape of the wraps as well. Be sure that you soak them for a decent duration. Other types of lentils will not work in the same way.
WATER:
- To make the mixture of the lentil wraps, you will use water. Always maintain the consistency of the mixture by the addition of water with care. Another idea can be using vegetable broth.
SALT:
- Adding salt will help make the taste of the red lentil wraps better. Use less salt or even omit it if you like.
GARLIC POWDER:
- The flavor of the red lentil wraps will become savory with garlic powder. If you need another option, use onion powder.
CUMIN POWDER:
- Cumin powder is optional to add to the recipe, but it will give a great flavor. An alternative idea includes black pepper.
OLIVE OIL:
- We will use oil to cook the red lentil wraps in the pan. Avocado oil can also be an alternative to choose.
INSTRUCTIONS:
- After soaking the red lentils in water for 4 hours, drain them.
- Take a clean blender and include spices, salt, water, and lentils in it.
- Start the blender and mix everything thoroughly.
- Use a non-stick pan to add olive oil.
- Then place it above a medium flame.
- Take some of the mixture from the blender and add it to the pan.
- Make the shape of the batter round and cook for 3 minutes.
- After flipping the side, you need 2 minutes to cook again.
- Continue this process with the remaining mixture.
- Now your red lentil wraps are ready to eat.
TIPS:
- Make sure the mixture is well combined if you want the wraps to have a softer consistency.
- When making these wraps, you have to stay away from hot flames.
- You’ll get delicious wraps if you cook them in a nonstick pan.
- To prevent the cooked red lentil wraps from solidifying, cover them with a lid.
SERVING SUGGESTIONS:
- Use these wraps to include tomatoes in them.
- You can pan-fry some veggies and include them in the lentil wraps.
- On top of these lentil wraps, try spreading some tahini sauce.
- Another option can be including cucumber pieces in the wraps.
- Make some vegan curry and pair these red lentil wraps with it.
STORAGE INFORMATION:
FRIDGE:
- Use a tight box to keep these wraps in for a 4-day period.
FREEZER:
- Adjust parchment when layering the wraps when freezing for 2 months only.
FAQs:
Is the flavor meant to resemble that of lentils?
- The wraps will have a fair flavor.
Are these wraps gluten-containing?
- These wraps don’t contain any gluten.
What happens if I don’t first soak the lentils?
- The consistency won’t get lumpy if you don’t soak.
Will these wraps bake well?
- For the wraps, the baking procedure won’t be very successful.
NUTRITIONAL INFORMATION:
Calories: 160 kcal
Total carbs: 26 g
Net carbs: 18 g
Fiber: 8 g
Protein: 9 g
Iron: 2.6 g
Calcium: 35 g
Sodium: 210 g
Potassium: 360 g
Vitamin A: 45 IU
