Vegan Roasted Veggie and Hummus Wraps

The Vegan Roasted Veggie and Hummus Wraps are tasty. It contains 330 calories per serving. Prepare this meal in 40 minutes. You may serve these Vegan Roasted Veggie and Hummus Wraps at parties, occasions, festivals, or as a meal treat to yourself. Also, we may pair this recipe with tomato soup, vegetable soup, quinoa salad, chickpea salad, garlic sauce, and  vegan yogurt dip. The ingredients are zucchini, bell peppers, carrots, red onion, olive oil, salt, black pepper, dried oregano, hummus, whole wheat wraps, lettuce, and cucumber. You may keep these recipes in the refrigerator for three days. Preparing this dish is easy, as the instructions are simple.

STATS:

• Total time: 40 minutes
• Number of calories: 330 kcal
• Course: Main
• Diet: Vegan
• Total time: 40 minutes
• Cuisine: Mediterranean
• Serving size: 1 wrap
• Servings: 4 wraps
• Cooking time: 25 minutes

EQUIPMENT:

• Spoon
• Mixing bowl
• Cutting board
• Knife
• Oven
• Baking tray

INGREDIENTS:

• 1 cup sliced zucchini
• One cup sliced bell peppers
• 1 cup thinly sliced carrots
• Half tsp black pepper
• 4 whole wheat wraps
• One cup sliced red onion
• 2 tbsp olive oil
• 1 tsp salt
• 1 tsp dried oregano
• One cup of hummus
• 1 cup shredded lettuce
• ½ cup sliced cucumber

INGREDIENT NOTES:

WHOLE WHEAT WRAPS:

• We will use whole wheat wraps as the base for your wraps. They have more fibers than regular wraps, which makes your recipe healthier. Also, they give your recipe a nutty taste. You may utilize corn tortillas if whole wheat wraps are not available.

ZUCCHINI:

• Zucchini becomes soft and juicy when we roast it. It also gives moisture to your recipe. You may use eggplant or mushrooms as an alternative.

BELL PEPPERS:

• We will include bell peppers to give sweetness and bright color to your recipe. Also, you may use capsicum or tomatoes instead.

CARROTS:

• Carrots provide natural sweetness and a little crunch in your meal. You may use sweet potatoes as an alternative.

RED ONION:

• Red onion gives a sweet taste when we roast it. You may utilize white onion as another idea.

OLIVE OIL:

• Olive oil helps to roast vegetables and gives richness to your recipe. You may utilize sunflower oil as another idea.

HUMMUS:

• This is the main component in your meal. It gives creaminess and protein to your recipe. You may use mashed avocados as another option.

INSTRUCTIONS:

1. Heat your oven to 200°C and place zucchini, bell peppers, carrots, and onion in your bowl.
2. We will mix oil, salt, oregano, and pepper, and put one layer of vegetables on your tray.
3. Then roast the vegetables for 25 minutes, so they get a brown color.
4. Now heat your whole wheat wraps to make them soft and add hummus to each wrap.
5. Lastly, we will include roasted vegetables and put lettuce and cucumber on top of the wrap and roll tightly.

SERVING SUGGESTIONS:

SOUP:

• Tomato soup
• Vegetable soup

SALADS:

• Quinoa salad
• Chickpea salad

DIP:

• Garlic sauce
• Vegan yogurt dip

TIPS:

• You must warm your whole wheat wraps so they do not break.
• Also, we should not fill the wrap with too much mixture, or it will tear easily.
• We may add lemon juice to give extra freshness to your recipe.
• You may use chili flakes to make your wraps spicy.

STORAGE INFORMATION:

FREEZER:

• Freeze-roasted vegetables for one month.

FRIDGE:

• Keep these roasted vegetables in a tight box for three days.

FAQs:

Can I make my wraps earlier?

• Yes, you may make your recipe ahead of time.

Should I include protein in my recipe?

• Yes, you may include chickpeas, tofu, or beans to add protein.

Can I skip roasting vegetables in my recipe?

• Yes, but roasted vegetables will make your recipe better.

NUTRITIONAL INFORMATION:

Calories: 330 kcal

Net carbs: 34 g

Total carbs: 40 grams

Fiber: 6 g

Protein: 10 grams

Fat: 14 g

Iron: 2.7 grams

Calcium: 90 g

Sodium: 430 grams

Potassium: 470 g

Vitamin A: 5400 IU