The Vegan Sausage Rolls are delicious and healthy, and you can easily prepare them in 45 minutes. Vegans will not feel the guilt of having such a great snack, as all of the components are vegan-friendly. The list for equipment is not very long nor complicated. Also, the items for these Vegan Sausage Rolls are easy to find. The steps for the instructions are also simple to understand. The classic recipe uses the meat-based sausage, and this recipe uses the vegan one. Also, the taste of these sausage rolls will become nice & savory. You will feel satisfied after eating this snack. Prepare this dish for parties, occasions, gatherings, events, snacking, or for a light meal for yourself at home.
STATS:
- Prep time: Twenty minutes
- Portion size: 1 roll
- Cook time: 25 minutes
- Cuisine: British
- Course: Snack
- Calories: 220 kcal
- Diet: Vegan
- Total time: 45 minutes
- Serving: 6 rolls
EQUIPMENT:
- Brush
- Spoon
- Knife
- Mixing bowl
- Parchment paper
- Baking tray
INGREDIENTS:
- 1 sheet vegan puff pastry
- 200 g vegan sausages
- 1 clove of minced garlic
- One tsp dried sage
- 1 tsp smoked paprika
- One tbsp soy sauce
- 1 tbsp olive oil
- Pepper
- 1-2 tbsp plant-based milk
- One small chopped onion
- Salt
INGREDIENT NOTES:
VEGAN PASTRY PUFF:
- This is the main element for making the sausage rolls that will provide a crisp outer covering for the vegan sausages. Another idea for an alternative can be the use of phyllo sheets.
VEGAN SAUSAGES:
- The core item for this recipe is basically sausage, and for this vegan recipe, we will be using vegan sausages. The rolls will feel satisfying with the use of this filling, and they will also give you a meaty feeling in a vegan way. Mushrooms can also work as an alternative.
ONION:
- Adding an onion will provide a sweet flavor to the overall snack, and as a substitute, try the use of shallots.
GARLIC:
- The scent of the sausage rolls will improve if we include garlic in the recipe. Another option can be the use of garlic powder.
DRIED SAGE:
- The taste of the overall snack will become classic and delicious if we include the dried sage. Rosemary can be an option to use if this is not present with you.
SMOKED PAPRIKA:
- A warm feeling will come along if we use smoked paprika in this snack. Another idea can be a tiny amount of chili powder.
SOY SAUCE:
- The taste of the sausage rolls will become better with the use of soy sauce. Tamari can be an option to use if soy sauce is not available to you.
OLIVE OIL:
- While cooking, we will need olive oil so that the items for the sausage rolls can cook properly, along with moisture. Sunflower oil can also be an option to utilize for cooking purposes.
PLANT-BASED MILK:
- We will be needing vegan milk so that the pastry can become golden on the outer part when we spread this milk over it. Water can be an alternative idea, but the results won’t be the same.
PEPPER & SALT:
- These two ingredients are important for making the snack taste better overall. A substitute for these can be the addition of nutritional yeast.
INSTRUCTIONS:
- Warm your oven first to 200°C.
- Then take the parchment and lay it above the sheet.
- Take the vegan sausages and start making them in a crumbly form in a bowl.
- You will then need a pan to warm up olive oil in.
- Cook garlic and onion in the oil till they become soft enough.
- Include pepper, salt, soy sauce, smoked paprika, sage, & crumbled sausages.
- Cooking time for all of these will be 7 minutes.
- After cooking, let the mix rest for some time.
- Take the vegan pastry puff and place it on some flour on a surface.
- Slice some rectangles from the puff.
- You will need to place the sausage mix from the pan into every rectangular piece.
- Fold them properly and close the edges with the help of a fork.
- Spread some vegan milk on top of every sausage roll.
- Arrange the rolls on the tray and bake for 25 minutes.
- Cool down the baked sausage rolls.
- Then you can easily enjoy your delicious snack.
SERVING SUGGESTIONS:
- Eat these sausage rolls with some dips like BBQ sauce.
- Another idea for serving can be a salad with these sausage rolls.
TIPS:
- You can try refrigerating the pastry puff so that the texture becomes better.
- When including the sausage filling in the pastry puff, be sure that you add a decent amount.
STORAGE INFORMATION:
FRIDGE:
- 3 days can be the maximum limit to keep these sausage rolls inside a sealed vessel.
FREEZER:
- You can place the unbaked sausage rolls for one month only.
FAQs:
How can I prepare these sausage rolls beforehand?
- To prepare these sausage rolls in advance, try making the filling ahead of time and storing it in the fridge.
What if I include veggies in my sausage rolls?
- Peas, carrots, or even other veggies of your choice will work just fine.
Can kids eat these sausage rolls comfortably?
- For kids, this snack is suitable, as the taste of the sausage rolls is slight and not too strong.
NUTRITIONAL INFORMATION:
Net carbs: 18 g
Total carbs: 20 g
Fiber: 2 g
Protein: 6 g
Fat: 12 g
Sodium: 320 mg
Potassium: 230 mg
Calories: 220 kcal
Iron: 1.8 g
Calcium: 40 mg
Vitamin A: 300 IU
