Coconut Chia Pudding Bars

Vegan Coconut Lime Chia Pudding Bars are an excellent choice for those searching for a tasty and nourishing dessert. We will prepare dairy-free and plant-based bars with chia seeds, fresh lime juice, and coconut milk. These bars are a wholesome and satisfying munching treat because the chia seeds provide fiber and healthy fatty acids (omega-3 fatty acids). Moreover, the lime juice provides a zesty taste while the vegan coconut milk offers a dense consistency. These Vegan Coconut Lime Chia Pudding Bars are customizable. You can incorporate other items or flavors to make them healthier and tastier.
Let’s prepare these bars with the simple no-baking directions (discussed below).

STATS

• Course: Dessert
• Cuisine: Tropical
• Diet: Gluten-free, Vegan, Dairy-free
• Total Time: 6 hrs and 15 mins
• Preparation Time: 10 to 15 mins
• Cook Time: Zero minutes
• Refrigeration time: 4 to 6 hours
• Method: Refrigerator

EQUIPMENT

• One mixing bowl
• Large baking dish
• One sharp knife

INGREDIENTS

• One cup of chia seeds
• Coconut milk 2 cups
• One-fourth cup of maple syrup
• Coconut sugar 1/4 cup
• 1/2 cup of unsweetened shredded coconut
• Fresh lime juice, 1/2 cup
• One tsp of vanilla extract
• 1/4 tsp of salt, or add to taste
• One-fourth cup of coconut oil

INSTRUCTIONS

1. Add coconut sugar, maple syrup, extracted lime juice, chia seeds, and coconut milk to a bowl.
2. Then, mix all items and refrigerate the bowl for 2 to 3 hours.
3. After refrigerating, mix the unsweetened shredded coconut, vanilla extract, and salt into the chia seeds bowl.
4. Next, shift this mixture to a large baking dish.
5. Again, refrigerate the mixture for 2 to 3 hours or until set.
6. The tasty Coconut Lime Chia Pudding Bars are ready.
7. Then, cut the lime chia pudding into bars with a knife.
8. Shift these bars to a serving plate and enjoy.

SERVING SUGGESTIONS

• Serve these lime chia bars with mango and passion fruit salad.
• Vegan coconut pancakes pair well with these bars.
• Enjoy these bars with vegan lemon poppy seed scones or cucumber & mint sandwiches.
• You can also serve it with vegan jasmine green tea or simple herbal tea.
• Vegan berry crumble and overnight oats with berries go well with these bars.
• Accompany it with lemon herb quinoa and black bean burgers.
• Pair these chilled lime bars with mini fruit tarts, vegan pumpkin pie, and apple crisp.

TIPS

• Use high-quality and fresh chia seeds for the best texture.
• Choose higher-fat coconut milk instead of low-fat milk.
• Incorporate lemon zest with lemon juice to achieve a brighter flavor.
• Opt for good-quality and organic vanilla extract for an intense taste.
• Select only unsweetened shredded coconut.

STORAGE INFORMATION

Fridge:

• Save these chia bars in a tightly covered vessel and refrigerate them for 3 to 5 days.

Freezer:

• These bars can be frozen for seventy days. Cover these bars in a plastic container that is safe to keep in the freezer. Defrost these bars at room temperature or in the fridge before consuming.

FAQs

Can light coconut milk be used to prepare these bars?

• Yes, you can use light coconut milk. The bars will be less creamy and might not stick together using the light milk option. A full-fat coconut milk gives these bars a firmer texture.

What is a suitable sweetener for this recipe?

• Date syrup, agave nectar, maple syrup, or stevia can be used. Control the amount of sweeteners to suit your sweet tooth’s taste.

NUTRITIONAL INFORMATION/SERVING

Total quantity: 8 to 4 servings
Total Calories 234 kcal
Carbohydrates 22.4 g
Protein 2.4 g
Total Fat 15.3 g
Sugar 14.5 g
Dietary Fiber 4.8 g
Iron 2.3 mg
Sodium 75 mg