Vegan Sautéed Asparagus and Mushrooms

Vegan Sautéed Asparagus and Mushrooms will taste great. There will be 112 kcal per serving. Make this recipe in just 17 minutes. It is very easy for you to prepare the Vegan Sautéed Asparagus and Mushrooms. Serve this side dish for appetizers, snacking, parties, family dinners, or any occasion. Here, the kitchen tools are very basic as well. The ingredients include parsley, lemon juice, black pepper, salt, garlic, mushrooms, asparagus, and olive oil. Also, you can pair this recipe with other sides, pastas, rice bowls, grilled tofu, or roasted potatoes.

STATS:

• Portion size: One cup
• Diet: Vegan
• Number of calories: 112 kcal
• Servings: 4
• Total duration: 17 minutes
• Cuisine: American
• Cooking time: 7 minutes
• Course: Side dish
• Preparation time: 10 minutes

EQUIPMENT:

• Mixing bowl
• Measuring spoons
• Spatula
• Sharp knife
• Chopping board
• Big frying pan

INGREDIENTS:

• One tbsp chopped fresh parsley
• 1 tbsp olive oil
• 3 cups trimmed and cut into two-inch pieces of asparagus
• Quarter tsp black pepper
• 2 cups sliced mushrooms
• Quarter tsp salt
• 3 cloves of garlic (mince them)
• 1 tbsp lemon juice

INGREDIENT NOTES:

ASPARAGUS:

• Asparagus is the main item in your dish. This will become a little crispy when you cook it. Also, it will get soft from sauting. Asparagus is a nutritional ingredient for you with antioxidants and fiber. Use zucchini, broccoli, or green beans for another idea.

MUSHROOMS:

• Mushrooms are also a basic ingredient for your recipe. These will make the flavor of your dish umami. These will easily absorb the oil and garlic taste and become flavorful for you. Use portobello or button mushrooms if you want.

OLIVE OIL:

• We need olive oil to saute the vegetables. This will also include a good taste in your recipe. Your vegetables will also not stick to your frying pan with its use.

GARLIC:

• The flavor and scent of your side dish will get better if you add this. Garlic normally gives your dishes a savory taste. You can add shallots for an alternative option. Also, half a tsp of garlic will also work here for you.

SALT:

• The flavor of your asparagus and mushrooms will improve from it. Salt will make the taste of your dish better as well. Use a low-sodium seasoning blend as a substitute idea.

BLACK PEPPER:

• Black pepper will include some heat in your recipe. You can add chili flakes or white pepper for another option.

LEMON JUICE:

• You will feel freshness from using these ingredients in your recipe. Lemon juice will also make your vegetables’ flavor lighter. Add lime juice for another option.

PARSLEY:

• Parsley will make your dish colorful. Also, it will give your side dish freshness. Cilantro is a common alternative idea for you as well.

INSTRUCTIONS:

1. You will wash the mushrooms and asparagus.
2. Then slice corners of the asparagus and make pieces of two inches.
3. Also, slice your mushrooms if you haven’t already.
4. Take your frying pan and add olive oil to it.
5. Put the pan on medium flame to cook the asparagus in it.
6. Do this for three minutes and include the mushrooms to cook for three min more.
7. Now mix in pepper, salt, and minced garlic.
8. Cook them for one more minute.
9. Include lemon juice and mix everything carefully.
10. Take the pan and rest it on a side to put parsley at the end.

SERVING SUGGESTIONS:

PASTA CHOICES:

• Garlic Olive Oil Pasta
• Whole Wheat Spaghetti
• Creamy Vegan Alfredo Pasta

RICE OPTIONS:

• Brown Rice Bowl
• Quinoa Veggie Bowl

SIDE DISH IDEAS:

• Roasted Potatoes
• Mashed Potatoes
• Garden Salad

PROTEIN OPTIONS:

• Grilled Tofu
• Baked Tempeh
• Lentil Patties

TIPS:

• Slice your asparagus into equal pieces to cook them properly.
• Sauté your vegetables in a normal amount so the frying pan does not get overcrowded.
• Use lemon juice when you are done cooking this side dish.
• Don’t burn your garlic, so cook your recipe on medium flame only.

STORAGE INFORMATION:

FRIDGE:

• Add this side dish to a tight dish and keep it for four days.

FREEZER:

• Freeze your cooked vegetables in a freezer box for two months max.

FAQs:

Will frozen asparagus work for my recipe?

• Yes, you can add it by eliminating excess liquid from it.

What is the best mushroom for my side dish?

• Try using cremini or portobello mushrooms in your recipe.

Will my asparagus become crispy?

• You can make it crispy by not overcooking it.

NUTRITIONAL INFORMATION:

Calories: 112 kcal

Fat: 7 grams

Sodium: 180 mg

Total carbs: 9 grams

Calcium: 47 mg

Net carbs: 6 grams

Potassium: 430 mg

Protein: 4 grams

Vitamin A: 1040 IU

Fiber: 3 grams

Iron: 2 grams