The Vegan Southern Grape Salad is yummy and has 215 kcal per serving. This salad takes 15 minutes to prepare and serves well at holidays, events, feasts, get-togethers, lunches, festivals, dinners, functions, or breakfasts. It contains red seedless grapes, green seedless grapes, vegan cream cheese, unsweetened coconut yogurt, maple syrup, vanilla extract, brown sugar, & pecans. We may pair this dessert with vegan pancakes, grilled corn, vegan pasta salad, blueberry muffins, veggie wraps, banana bread, fruit sorbet, coconut cookies, or stuffed squash. Keep this Vegan Southern Grape Salad for 3 days in the refrigerator.
STATS:
- Total Time: 15 minutes
- Cuisine: Southern American
- Calories: 215 kcal
- Cooking Time: Nil
- Serving Size: 1 cup
- Diet: Vegan
- Course: Dessert
- Servings: 8
- Preparation Time: 15 minutes
EQUIPMENT:
- Large mixing bowl
- Whisk
- Measuring spoons
- Spatula
- Medium mixing bowl
- Measuring cups
- Serving bowl
INGREDIENTS:
- 4 cups red seedless grapes
- One tsp. vanilla extract
- 4 cups green seedless grapes
- One tbsp. brown sugar
- 8 ounces softened vegan cream cheese
- One cup unsweetened coconut yogurt
- 3 tbsp. maple syrup
- Half cup pecans
INGREDIENT NOTES:
RED SEEDLESS GRAPES:
- These red seedless grapes give the salad its beautiful color. They include natural sweetness and juicy texture. Red grapes maintain the creamy dressing and crunchy pecans. You may use black seedless grapes as an alternative.
GREEN SEEDLESS GRAPES:
- They include a refreshing tart taste in the dessert. Green grapes maintain the sweetness of red grapes and maple syrup. You may use champagne grapes as another choice.
VEGAN CREAM CHEESE:
- Vegan cheese gives a creamy base to the dressing. It includes classic Southern grape salad texture as well. You may use blended soaked cashews as per your preference.
UNSWEETENED COCONUT YOGURT:
- We use it to include creaminess and a tangy taste in the recipe. It maintains the sweet taste of grapes and makes the dressing smooth. Unsweetened almond yogurt is a good substitute as well.
MAPLE SYRUP:
- Maple syrup gives sweetness to the dressing and includes a caramel-like taste. It blends easily into the mixture. Use date syrup if not adding maple syrup.
BROWN SUGAR:
- We use it as a traditional topping in the salad. It gives a caramel taste and sweetness. Brown sugar makes a classic Southern-style look. You may use coconut sugar, maple sugar, or date sugar as per your choice.
PECANS:
- Chopped pecans give crunch and nutty taste to the salad. They get richer in taste after toasting. You may use walnuts as another idea.
VANILLA EXTRACT:
- Vanilla extract improves the sweet taste and brings all the components. It provides a comforting taste to the dressing and a more dessert-like feel. Vanilla powder is a good alternative as well.
INSTRUCTIONS:
- First, wash the fruits and dry them properly.
- Mix vegan cream cheese, maple syrup, coconut yogurt, and vanilla extract in a medium bowl to make a smooth mixture.
- Include the grapes in the bowl and pour the dressing on the fruits.
- Then gently stir to coat all the grapes and add the salad to the serving bowl.
- Sprinkle brown sugar and pecans on top.
- Lastly, chill the salad for half an hour.
SERVING SUGGESTIONS:
BREAKFAST:
- Vegan Pancakes
- Banana Bread
- Blueberry Muffins
- Tofu Scramble
PICNIC:
- Vegan Pasta Salad
- Potato Salad
- Veggie Wraps
- Fruit Platter
BBQ SIDES:
- Grilled Corn
- Baked Beans
- Coleslaw
- Cornbread
HOLIDAY:
- Stuffed Squash
- Vegan Stuffing
- Dinner Rolls
DESSERTS:
- Fruit Sorbet
- Vegan Lemon Bars
- Coconut Cookies
- Berry Parfaits
TIPS:
- Before mixing, dry the grapes properly.
- To get the best taste, use both red and green grapes.
- Chill the salad before use for better flavor.
- Keep the salad crunchy by adding pecans just before serving.
- Make the vegan cream cheese soft before using.
STORAGE INFORMATION:
FRIDGE:
- Keep the salad in the box for three days.
FREEZER:
- Freezing this salad is not really recommended.
FAQs:
Can I make this salad early?
- Yes, prepare it one day in advance for later use.
Is my salad nut-free?
- Yes, if you omit pecans or use sunflower seeds instead.
What yogurt will work best?
- Unsweetened coconut yogurt will give a better taste.
Can I use one type of grape?
- Yes, you may use red or green grapes as per your preference.
NUTRITIONAL INFORMATION:
Sodium: 120 mg
Net Carbs: 25 grams
Total Carbs: 28 g
Fiber: 3 grams
Protein: 3 g
Iron: 0.8 grams
Vitamin A: 180 IU
Calcium: 60 milligrams
Calories: 215 kcal
Potassium: 245 milligrams
