The Vegan Spinach Feta and Sun-Dried Tomato Stuffed Mushrooms are tasty. It has 135 calories per serving. We will make your recipe in 35 minutes. You may serve your Vegan Spinach Feta and Sun-Dried Tomato Stuffed Mushrooms at parties, occasions, events, functions, lunches, or birthdays. It contains cremini mushrooms, spinach, vegan feta cheese, sun-dried tomatoes, olive oil, garlic, dried oregano, black pepper, and lemon juice. Also, you may pair your dish with Greek-style vegan salad, vegan creamy pasta, lentil curry, garlic bread, warm pita bread, or lemon ginger tea. You may keep your meal in the refrigerator for 3 days. This dish is not difficult to prepare, as the instructions are easy.
STATS:
- Calories: 135 kcal
- Cooking time: 20 minutes
- Servings: 4
- Serving size: 3–4 stuffed mushrooms
- Total time: 35 minutes
- Cuisine: Mediterranean
- Course: Snack
- Diet: Vegan
- Preparation time: 15 minutes
EQUIPMENT:
- Oven
- Cutting board
- Spoon
- Mixing bowl
- Knife
- Baking tray
INGREDIENTS:
- Half tsp black pepper
- 10 large cremini mushrooms
- ½ tsp dried oregano
- One cup chopped spinach
- Half cup crumbled vegan feta cheese
- 2 minced garlic cloves
- ⅓ cup chopped sun-dried tomatoes
- Two tbsp olive oil
- ½ tsp salt
- One tbsp lemon juice
INGREDIENT NOTES:
CREMINI MUSHROOMS:
- We use cremini mushrooms to make the base for your recipe. It gives an earthy taste to your meal and holds the stuffing. You may utilize portobello mushrooms as another option.
SPINACH:
- Spinach gives freshness and an earthy taste to your recipe. Also, it maintains the richness of vegan feta. We may use arugula as an alternative.
GARLIC:
- It adds a savory aroma to your snack. You may replace it with garlic powder as another option.
VEGAN FETA:
- It provides a creamy, tangy, and salty taste to your meal. Also, it makes your filling rich and satisfying. You may use crumbled tofu with lemon and salt as another idea.
OLIVE OIL:
- Olive oil helps you cook garlic and makes your filling smooth and moist. You may utilize avocado oil as per your choice.
OREGANO:
- It provides Mediterranean herbal flavor and warmth to your recipe. You may use basil, thyme, or Italian seasoning as another option.
INSTRUCTIONS:
- Heat the oven to 180°C and clean your cremini mushrooms.
- Remove the stems carefully and place caps on the baking tray.
- On medium flame, warm olive oil and toss the garlic for 60 seconds.
- Cook chopped spinach to wilt and mix sun-dried tomatoes, pepper, salt, and oregano.
- Turn off your flame and gently mix the vegan feta in your pan.
- Include lemon juice and spoon your filling into mushroom caps evenly.
- Bake your mushroom caps for twenty minutes.
SERVING SUGGESTIONS:
MAIN:
- Vegan creamy pasta
- Lentil curry
- Herb rice pilaf
BREAD:
- Warm pita bread
- Garlic bread
DRINKS:
- Lemon ginger tea
- Fresh orange juice
TIPS:
- You should not fill your mushrooms too much.
- We may include chilli flakes to make the recipe spicy.
- Also, you may add spinach for a better texture.
- Use dry mushrooms to avoid excess moisture.
STORAGE INFORMATION:
FRIDGE:
- Keep your recipe in a vessel for days.
FREEZER:
- Freeze your recipe before baking for one month.
FAQS:
Can I make my recipe spicy?
- Yes, you may add chili flakes to make your snack spicy.
Why should I use cremini mushrooms in my snack?
- Because they hold shape better and give a deeper taste to your recipe.
Should I make my recipe early?
- Yes, you may assemble and refrigerate your snack early.
NUTRITIONAL INFORMATION:
Net carbs: 5 grams
Total carbs: 7 g
Protein: 5.5 grams
Fiber: 2 g
Iron: 1.9 milligrams
Calcium: 95 mg
Sodium: 270 milligrams
Potassium: 430 mg
Vitamin A: 2200 IU
Calories: 135 kcal
