This Vegan Strawberry Beetroot Smoothie blends the earthy taste of beets with the natural sweetness of strawberries to create a refreshing and tasty beverage. This smoothie is a great source of antioxidants and other healthy nutrients that can help improve your general health and give you more energy. You can alter the smoothie items to suit your taste by using different kinds of non-dairy milk or adding other spices or sweets. This Vegan Strawberry Beetroot Smoothie is a great option for a post-workout recovery drink, a healthy breakfast, or a refreshing snack. It is a fantastic complement to any healthy lifestyle because it is simple, colorful, and healthy. Let’s create this smoothie following the directions (listed below).
EQUIPMENT:
- A sharp knife
- High-speed food blender
- Serving glasses
INGREDIENTS:
- Raw beetroot 1 cup
- 1 cup of Frozen strawberries
- Ripe Banana 1
- Almond milk 1 cup
- Half a teaspoon of crushed cinnamon
- 1 tablespoon of Flax seeds
- Fresh ginger piece a half to 1 inch
- Half a tablespoon of lemon juice
- Hulled hemp seeds 1 tablespoon
INGREDIENT NOTES:
Frozen strawberries:
- They possess a natural sweetness and are a good source of Vitamin C.
Ripe banana:
- We used ripe bananas instead of overripe. You can use a mango or avocado in its place for a different taste.
Beetroot:
- They have strong anti-inflammatory properties and add earthy flavor. Red dragon fruit or carrots also work well.
Almond milk:
- You can use normal almond milk or unflavored (without sugar) almond milk. It provides a natural, warm, and neutral feel. For a change in flavor, try using coconut, soy, or oat milk.
INSTRUCTIONS:
- First, wash the beet, and strawberries with regular tap water.
- Next, cut them into rough pieces with a knife. Now, remove the banana’s outer layer and discard its skin.
- After that, add chopped strawberries, beets, cinnamon, almond milk, hemp seeds, almond milk, ginger, banana, and lemon juice to a high-speed juicer machine.
- Shake all smoothie items for 3 to 4 minutes, or until it combines thoroughly.
- The tasty Strawberry Beetroot Smoothie is ready.
- Transfer the smoothie into different glasses and enjoy.
OPTIONAL ADD-INS:
Plant protein powder:
- It makes the smoothie more satisfying and healthy. Chia or hemp seeds also work.
Toasted Coconut:
- This item contributes a touch of crunch. As an alternative, use crushed nuts, granola, or cacao nibs.
Vanilla Beans:
- It adds sweetness. As substitutes, use cinnamon or vanilla extract.
UNIQUE SERVING SUGGESTIONS:
- Serve the creamy smoothie with a vegan veggie burger, or mushroom-loaded burger.
- Enjoy it with vegan stuffed jumbo shells, or vegan stuffed mushrooms.
- Accompany this smoothie with vegan falafel, vegetable wraps, hummus, veggie pizza, grilled tofu, and vegan-friendly party snacks.
TIPS:
- Use fresh strawberries. It will give the smoothie a sweeter and more vibrant color.
- A small amount of lemon juice will give the smoothie a little brightness and help to balance the flavors.
- Use roasted beets instead of raw pieces of beets. It will enhance the smoothie’s flavor.
- Frozen strawberries will also work. A smoothie will gain a thick and creamy texture by using frozen strawberries.
- Use fresh and good-quality beetroots for a vibrant purple color.
STORAGE INFORMATION:
FRIDGE:
- Store the remaining smoothie in a tightly closed jar and refrigerate it for 1 to 2 days. Shake it well before consuming the smoothie.
FREEZER:
- Pour the smoothie into a clean ice-cube tray and freeze it for three to four months.
FAQs:
Can I use beets that have already been cooked?
- Yes, you can use beets pre-steamed or canned beets, as they are convenient and effective options.
How can I make this smoothie more sweeter?
- A hint of maple syrup or more frozen strawberries will make the smoothie sweeter.
How can I make the smoothie more refreshing and enjoyable?
- You can add more citrus juice, such as lemon or lime juice or some ice to make this smoothie more refreshing and thirst-quenching.
NUTRITIONAL INFORMATION/SERVING AMOUNT:
Per Serving Size one smoothie glass
Total Quantity 2 servings
Total Calories 219 kcal
Carbohydrates 34 g
Dietary Fiber 9 g
Protein 9 g
Sugar 17 g
Saturated Fat 1 g
Sodium 73 mg
