Berry Peanut Butter Smoothie

Vegan Berry Peanut Butter Smoothie is a high-carb refreshing and tasty plant-based drink. It blends the rich and creamy texture of peanut butter with the inherent sweetness of berries. Your cravings will be satiated by this smoothie’s flawless balance of flavors and textures. You can create a creamy and nutritious drink with berries, bananas, and peanut butter. The berries provide a boost of antioxidants and fiber, while the peanut butter adds a creamy texture. You can alter this Vegan Berry Peanut Butter Smoothie with different types of milk, sweeteners, or spices to change the nutritional content and flavors. Let’s prepare the smoothie.

STATS

• Course: Breakfast, Snack
• Cuisine: American
• Diet: Vegan, Gluten-free
• Total Time: Three minutes
• Preparation Time: Three minutes
• Servings 1

EQUIPMENT

• Food blender
• Serving glass

INGREDIENTS

• Vanilla plant-based milk 1/2 cup
• Half a cup of ice chips
• Large chunks of small banana 1/2
• One-fourth cup of mixed berries
• Vegan-friendly peanut butter powder 2 tbsps
• Crushed cinnamon 1/4 tsp

INGREDIENT NOTES

Milk:

• We used plant-based vanilla-flavored milk which contains a reduced amount of fats. It will not affect the vegan diet.

Bananas:

• It is used to add a creamy touch to the peanut butter smoothie.

Cinnamon:

• A hint of cinnamon is enough to elevate the smoothie flavor.

INSTRUCTIONS

1. Add the cinnamon, peanut butter powder, berries, banana chunks, ice chips, and plant-based milk to a food blender.
2. Next, process it for eight to twenty seconds.
3. Now, pour the smoothie into a serving glass.
4. The yummy and hearty Berry Peanut Butter Smoothie is ready.
5. Add chunks of berries and a dash of cinnamon as a top over the smoothie.

ADDITIONS OF THE SMOOTHIE

• Add a sliced frozen banana to the smoothie for extra creaminess.
• Mix fresh spinach leaves into the smoothie to get an extra amount of nutrients.
• Incorporate a tablespoon of hemp seeds to enhance protein intake.
• Rolled oats add fiber and thickness.

SERVING SUGGESTIONS

• Serve the peanut butter smoothie with a slice of fresh fruit tart.
• Berry sorbet is made with a combination of berries and a hint of lemon juice and is usually served with a peanut butter smoothie.
• Pair the smoothie with a rich and creamy chocolate mousse.
• Flavorful lentil or tofu cutty also works great with this beverage recipe.
• Energy quinoa balls also pair well with the delicious smoothie.

TIPS

• Experiment with different spices to give the smoothie a warm flavor.
• Choose natural peanut butter for this smoothie.
• Select frozen berries to add thickness and colder texture to the peanut butter smoothie.
• Opt for non-dairy milk for a creamier smoothie.
• Try this beverage recipe with a variety of berries, such as raspberries, blueberries, or strawberries.

STORAGE INFORMATION

Fridge:

• You can save the smoothie in a closed jar and refrigerate it for twenty-four hours. Stir the smoothie well before serving.

Freezer:

• It’s not advisable to freeze the smoothie. If you freeze the smoothie, the items of the smoothie will be separated and alter the taste.

FAQs

What kind of peanut butter works best for this smoothie?

• Natural peanut butter without extra sugar or oils works best for this smoothie.

Can I make the smoothie with other ingredients?

• The flavor and nutritional value can be altered by adding other items like protein powder, bananas, or spinach.

How can I boost the consistency of the smoothie?

• You can add a tablespoon of chia seeds, a scoop of vegan protein powder, or extra frozen berries to make the smoothie thicker.

NUTRITIONAL INFORMATION/SERVING:

Serving amount 1 serving glass
Total Calories 172 kcal
Carbohydrates 28 g
Protein 9 g
Dietary Fiber 5 g
Total Fat 4 g
Sugar 14 g
Iron 1 mg