Vegan Sweet Potato Sandwich is a high-carb, nutrient-dense, and yummy meal option. This dish is prepared with vegan less-fat mayonnaise, sweet potatoes, and vegetables. Sweet potatoes are a healthy and nourishing option because they are an excellent source of potassium, fiber, and vitamin C. While fresh vegetables contribute minerals and vitamins. Additionally, the ciabatta rolls offer extra fiber and nutrients. We can add multiple items to the Vegan Sweet Potato Sandwich such as smoked paprika, sunflower seed basil pesto, hummus, pickled beets, and vegan cheese.
Let’s prepare the sandwiches with the instructions (discussed below).
STATS
- Course: Lunch
- Cuisine: American
- Diet: Vegan, Vegetarian
- Total Time: Twenty minutes
- Preparation Time: Thirteen minutes
- Cook Time: Seven minutes
- Cooking method: Stovetop
EQUIPMENT
- Cooking spoon
- One sharp knife
- Nonstick pan
- Serving plate
INGREDIENTS
- One small-medium sized sweet potato
- Half a tbsp of olive oil
- Yellow or white chopped onion 1/2 cup
- Garlic cloves 3
- Two ciabatta rolls
- Sliced avocado 1
- One tomato
- Chopped half a head of Romaine lettuce
Optional Items
- Dijon Mustard
- Vegan less-fat mayonnaise
- Caramelized onions
INSTRUCTIONS
- Cut the sweet potatoes into half an inch-thin slices with a knife.
- Next, add the olive oil to a nonstick pan.
- Now, simmer the oil on a moderate stovetop fire.
- After that, add chopped onions and garlic to the warm oil.
- Simmer it for three to four minutes or until the onions are brown.
- Next, add sliced sweet potatoes to the pan.
- Mix the sweet potatoes and onion by using a cooking spoon.
- Again, cook all items for thirty to ninety seconds.
- The tasty sweet potato filling is ready.
- After that, cut the ciabatta rolls into two pieces.
- Now, add the sweet potato filling to one side of the ciabatta roll piece.
- Next, add sliced tomatoes, chopped lettuce, and avocado over the filling.
- After that, cover the second piece with Dijon mustard, caramelized onions, and vegan less-fat mayonnaise.
- The tasty Vegan Sweet Potato Sandwich is ready.
- Shift the sandwich on a serving plate.
UNIQUE SERVING SUGGESTIONS
- Serve the sandwich with a dollop of hummus or roasted Brussels sprouts.
- Enjoy it with crispy baked potato wedges or spicy roasted potatoes
- Pair this dish with potato salad or Edamame.
- Tofu scramble, vegetable broth, or fruit salad goes well with these sandwiches.
- Accompany it with a nutrient-rich green smoothie.
TIPS
- Try these sandwiches with different sorts of unique seasonings such as curry powder, Italian seasoning,
- smoked paprika, BBQ seasoning, or fajita seasoning.
- Choose high-fiber, firm, and good-quality sweet potatoes.
- Utilize premium-quality and fresh vegetables for a refreshing texture.
- Opt for a loaf of fresh and dairy-free bread.
- We can add protein and vegetables to the sandwiches.
- You can use different vegan spreads such as guacamole or hummus instead of vegan mayonnaise.
STORAGE INFORMATION
Fridge:
- Save the sweet potato mixture in a covered vessel and refrigerate it for four to five days.
Freezer:
- We can preserve the sweet potato mixture in the freezer for fifty to seventy days. The sweet potatoes will be soggy after freezing because they contain a slightly high amount of water.
Reheating:
- We can rewarm the sweet potato mixture in the microwave. After that, fill the sandwiches with this mixture.
FAQs
Which vegetables go well with the sweet potatoes?
- Avocado, pickled onions, roasted red peppers, caramelized onions, spinach, and arugula are all great options.
What kind of sweet potatoes are used to prepare these sandwiches?
- We can utilize any sort of sweet potato, but orange sweet potatoes are best.
Is it important to remove the skin from the sweet potatoes before preparing the sandwiches?
- Peeling is an optional step. The outer skin contributes nutrients and is edible. But some people prefer a smoother texture without the skin.
Which bread kind works best for this sandwich?
- Wholesome breads like ciabatta, sourdough, whole wheat, or even a good baguette perform nicely. Other alternatives are gluten-free.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 1 sandwich
Total quantity 2 sandwiches
Total Calories 381 kcal
Dietary Fiber 12 g
Carbohydrates 48 g
Protein 10 g
Total Fat 19 g
Sugar 6 g
Iron 2 mg
Sodium 300 mg
