The Vegan Frito Cowboy Cabbage is tasty and has 295 kcal in it. Prepare this meal in just 40 minutes. It contains olive oil, yellow onion, garlic, green bell pepper, beans, green cabbage, corn kernels, tomatoes, tomato paste, seasonings, vegetable broth, vegan Frito-style corn chips, lime juice, and herbs. We may pair this dish with vegan cornbread, whole wheat dinner rolls, avocado salad, cilantro lime rice, vegan biscuits, garden salad, garlic bread, quinoa, Mexican rice, or tortillas. Keep this Vegan Frito Cowboy Cabbage for 4 days in the refrigerator.
STATS:
- Total Time: 40 minutes
- Serving Size: 1½ cups
- Calories: 295 kcal
- Prep Time: 15 minutes
- Cuisine: American
- Servings: 6
- Course: Main
- Diet: Vegan
- Cooking Time: 25 minutes
EQUIPMENT:
- Large skillet
- Measuring cups
- Can opener
- Serving bowls
- Measuring spoons
- Cutting board
- Knife
- Wooden spoon
INGREDIENTS:
- 1 medium diced yellow onion
- Three minced garlic cloves
- 1 can diced tomatoes
- Six cups chopped green cabbage
- 1 can drained black beans
- Half tsp onion powder
- 1 tsp smoked paprika
- Two tbsp tomato paste
- 1 can drained pinto beans
- Half tsp salt
- 1 cup corn kernels
- Quarter cup vegetable broth
- 1 medium diced green bell pepper
- Half tsp ground cumin
- 1 tbsp olive oil
- Half tsp garlic powder
- 1 tsp chili powder
- 2 cups vegan Frito-style corn chips
- Quarter tsp black pepper
- 2 tbsp chopped cilantro
- One tbsp lime juice
INGREDIENT NOTES:
OLIVE OIL:
- It makes the vegetables soft and gives flavor at the start of the cooking. Olive oil also helps the ingredients from sticking to the pan. You may use vegetable broth as per your preference.
YELLOW ONION:
- Onion makes the sweet and savory base of the meal. It gets soft while cooking and gives depth to the recipe. Red onion is a good alternative to use instead.
GREEN BELL PEPPER:
- It gives freshness and color to the dish. Bell pepper makes the meal look attractive and gives extra vitamins. You may use orange bell peppers as another option.
PINTO BEANS:
- They give creamy texture and classic cowboy-style taste. You may use canellini beans as a substitute.
TOMATO PASTE:
- It gives thicker sauce and gives a richer taste to the recipe. You may use extra diced tomatoes as another idea.
INSTRUCTIONS:
- In the skillet, warm olive oil on moderate flame and cook onion for three minutes.
- Cook garlic and bell pepper for two minutes, then cook the chopped cabbage and vegetable broth for 5 minutes.
- Include corn, black beans, diced tomatoes, pinto beans, and tomato paste.
- Sprinkle onion powder, salt, chili powder, smoked paprika, cumin, garlic powder, and black pepper, then simmer all the ingredients for 15 minutes.
- Add lime juice and spoon the mixture into the bowls.
- Put crushed vegan corn chips on top and garnish the bowls with cilantro.
SERVING SUGGESTIONS:
RICE DISHES:
- Cilantro Lime Rice
- Mexican Rice
- Spanish Rice
- Brown Rice
- Coconut Rice
- Garlic Herb Rice
- Wild Rice Pilaf
BREAD AND CORNBREAD:
- Vegan Cornbread
- Jalapeño Cornbread
- Garlic Bread
- Dinner Rolls
- Whole Wheat Rolls
- Vegan Biscuits
- Corn Muffins
POTATO SIDE:
- Baked Potatoes
- Roasted Baby Potatoes
- Garlic Mashed Potatoes
- Sweet Potato Fries
- Crispy Potato Wedges
- Herb Roasted Potatoes
SALADS:
- Garden Salad
- Southwest Salad
- Cucumber Tomato Salad
- Avocado Salad
- Coleslaw
- Corn Salad
- Kale Salad
VEGETABLES:
- Roasted Brussels Sprouts
- Honey-Free Glazed Carrots
- Roasted Zucchini
- Grilled Asparagus
- Roasted Cauliflower
- Beans and Legumes
- Seasoned Black Beans
- Roasted Broccoli
- Refried Beans
- Cowboy Baked Beans
- Pinto Beans
- Three Bean Salad
MEXICAN:
- Mexican Street Corn
- Guacamole
- Fresh Pico de Gallo
- Mango Salsa
- Black Bean Salsa
- Vegan Queso Dip
TOPPINGS:
- Sliced Avocado
- Vegan Sour Cream
- Vegan Cheddar Cheese
- Pickled Jalapeños
- Fresh Cilantro
- Green Onions
- Lime Wedges
- Crushed Vegan Corn Chips
DIPS:
- Guacamole
- Roasted Tomato Salsa
- Salsa Verde
- Black Bean Dip
- Hummus
SOUP:
- Tomato Soup
- Black Bean Soup
- Tortilla Soup
- Vegetable Soup
- Corn Chowder
DRINKS:
- Fresh Lemonade
- Limeade
- Iced Tea
- Sparkling Lime Water
- Agua Fresca
- Watermelon Juice
- Pineapple Juice
DESSERTS:
- Vegan Chocolate Brownies
- Fresh Fruit Salad
- Apple Crisp
- Banana Bread
- Chocolate Chip Cookies
- Peach Cobbler
- Lemon Bars
TIPS:
- Cook the cabbage till it get tender to get the best texture.
- Include corn chips at last so they stay crunchy and not get soggy.
- Use a large skillet to cook the ingredients easily.
- Taste the seasonings well then serve the meal.
STORAGE INFORMATION:
FRIDGE:
- Put the dish in the box to store for 4 days and keep the corn chips in a separate container.
FREEZER:
- Freeze the cabbage and bean mixture in the vessel without corn chips for three months.
FAQs:
Can I make this dish earlier than the required time?
- Yes, store the cabbage mixture for two days in advance and keep the corn chips in the separately.
Does this recipe contains spice?
- No, this meal is mildy seasoned with a little chilli powder.
Can I include different types of cabbage in this recipe?
- Yes, you may add Napa cabbage or red cabbage as per your choice.
NUTRITIONAL INFORMATION:
Net Carbs: 28 grams
Iron: 3.5 g
Total Carbs: 38 grams
Vitamin A: 1,850 IU
Fiber: 10 grams
Calcium: 92 mg
Protein: 11 grams
Calories: 295 kcal
Sodium: 560 mg
Potassium: 690 milligrams
