Vegan Tater Tot Casserole

Vegan Tater Tot Casserole is a yummy and satisfying plant-based dish. It’s perfect for an important occasion or lunch. This casserole is made with tater tots, brown lentils, and dairy-free cheese. It is a comforting and tempting meal that is sure to impress. This Vegan Tater Tot Casserole is also a great way to get a daily dose of vegetables. Because it contains cheese and tater tots, this dish has a comparatively high fat content and calories. Let’s start the recipe.

EQUIPMENT:

• Oven
• One cooking brush
• Baking dish
• Nonstick pan
• One spatula
• Serving dish

INGREDIENTS:

• Canned brown lentil 12 ounces
• Cremini Mushrooms 8 ounces
• Ground Cumin 1 tsp
• Oregano 1 tsp
• Salt 1/4 tsp, or add to taste
• Crushed Black pepper, to flavor
• All-purpose flour 2 tbsps
• One can light coconut milk, approx 13.5 ounce
• Vegan Worcestershire Sauce 1 tbsp
• Frozen corn 1 1/2 cups
• Vegan grated Cheddar Cheese 2 cups
• 1 1/2 cups of frozen green beans
• Tater tots 32 ounces

INSTRUCTIONS:

1. Preheat the oven to 400 degrees Fahrenheit.
2. Next, slightly spread the oil on a 9 by 13-inch baking dish with a cooking brush.
3. Now, saute the canned brown lentil in a skillet over medium-high heat until it is cooked.
4. Split the lentil with a wooden spoon as it cooks.
5. Then, add the chopped mushrooms to the same pan.
6. Mix it well with a spoon. Simmer the mushrooms for an additional four to eight minutes until they are browned and tender.
7. Next, mix black pepper, oregano, salt, and cumin. Now, add the flour and whisk.
8. Then gradually add the coconut milk, green beans, corn, and Worcestershire Sauce.
9. After giving the mixture a thorough stir, cook it for five minutes.
10. Evenly distribute this mixture to a baking dish with a spatula.
11. Sprinkle a single layer of vegan grated cheese.
12. Next, add tater tots one by one. Bake this dish for twenty-five to forty-five minutes.
13. The tasty Tater Tot Casserole is ready.
14. Shift this dish to a serving tray. Enjoy.

SERVING SUGGESTIONS:

• Serve this tasty dish with a crispy loaf of vegan garlic bread.
• Pair it with a vegan green smoothie that provides a nice flavor.
• Creamy broccoli soup or tomato soup works well with this tater-tot casserole.
• Enjoy the casserole with a vegan breakfast burrito filled with avocado, scrambled tofu, and salsa.
• A hot and spicy soup bowl will also elevate the dish’s taste.

TIPS:

Cheese:

• Choose a high-quality vegan cheese that dissolves easily.

Vegetables:

• Use fresh and vibrant vegetables to add flavor and nutrients.

Tater tots:

• Select gluten-free and vegan-friendly tater tots. Some famous brands are Alexia and Ore-Ida.

Spices:

• Use a mixture of spices like paprika, chili powder, and cumin.

Casserole:

• Avoid baking the casserole too much. Bake until the cheese is warmed.

STORAGE INFORMATION:

Fridge:

• You can store the remaining Tater Tot Casserole dish in a closed box and refrigerate it for two to three days.

Freezer:

• Save this dish in the freezer for two months.

Reheating:

• Rewarm this dish in a microwave oven.

FAQs:

Can I replace the coconut milk with other plant-based milk?

• Alternative non-dairy milk such as almond milk, soy milk, hemp milk, oat milk can be used.

Which kind of cheese ought to be used?

• Use store-bought and vegan-friendly cheese. Popular vegan cheese brands include Daiya and Follow Your Heart.

Is there a healthy alternative to tater tots?

• For a healthier alternative, you can use roasted potatoes or sweet potato fries.

NUTRITIONAL INFORMATION/SERVING:

Per Serving Size one
Total Quantity 8 servings
Total Calories 431 kcal
Carbohydrates 45 g
Dietary Fiber 6 g
Protein 12 g
Sugar 2 g
Total Fat 21 g
Sodium 650 mg
Iron 4 mg