Vegan Tom Yum Soup with Zucchini Noodles

The Vegan Tom Yum Soup with Zucchini Noodles is tasty. It has 170 calories, and we will prepare this recipe in 35 minutes. You may serve your Vegan Tom Yum Soup with Zucchini Noodles at parties, occasions, events, festivals, dinners, or functions. It contains zucchini noodles, vegan vegetable broth, mushrooms, lemongrass, kaffr lime leaves, galangal, garlic, onion, red chilies, tamari, lime juice, maple syrup, coconut milk, and fresh cilantro. Also, you may pair your recipe with jasmine rice, coconut rice, coconut water, ginger tea, or mango cucumber salad. You may keep your dish in your refrigerator for three days. This meal is not difficult to prepare, as the steps are simple.

STATS:

• Calories: 170 kcal
• Preparation time: 15 minutes
• Serving size: 1 bowl
• Cooking time: 20 minutes
• Cuisine: Thai
• Total time: 35 minutes
• Course: Main
• Diet: Vegan
• Serving: 2 people

EQUIPMENT:

• Measuring spoons
• Ladle
• Spiralizer
• Cutting board
• Knife
• Medium soup pot

INGREDIENTS:

• 2 cups zucchini noodles
• 4 cups vegan vegetable broth
• 1 cup sliced mushrooms
• Two chopped stalks of lemongrass
• 3 kaffir lime leaves
• 1 inch sliced galangal
• 2 crushed garlic cloves
• 1 small sliced onion
• One-2 sliced red chilies
• 2 tbsp vegan tamari
• 1 tbsp fresh lime juice
• One tsp maple syrup
• 1 tbsp coconut milk
• One tbsp fresh cilantro

INGREDIENT NOTES:

MUSHROOMS:

• Mushrooms give a natural umami taste to your soup. Also, they make your soup satisfying and provide a little chewy texture. You may use firm tofu cubes as an alternative.

VEGAN VEGETABLE BROTH:

• We use this as the base of your soup. It carries all the flavors and gives richness & depth to your meal. We may utilize mushroom broth as another option.

LEMONGRASS:

• Lemongrass provides a fresh, citrusy aroma to your soup. It gives a bright and clean taste to your recipe. You may use lemon zest combined with a small amount of ginger as per your preference.

KAFFIR LIME LEAVES:

• They give a strong, fragrant lime aroma to your soup, and it infuses easily into your broth. We may use lime zest as another idea.

GALANGAL:

• Galangal gives depth and warmth to your soup. Also, it is the key ingredient in your traditional Thai soup. You may utilize fresh ginger as another option.

MAPLE SYRUP:

• Maple syrup gives a gentle sweetness that maintains the sour lime and spicy chili in your soup. We may use agave syrup instead.

TAMARI:

• Tamari gives saltiness and a deep umami taste to your meal. Also, it blends well without overpowering your soup. You may replace it with coconut aminos as well.

LIME JUICE:

• Lime juice includes the signature sour taste of Tom Yum soup. It maintains the richness of coconut milk and brightens all the other ingredients as well. We may use tamarind pasta as per your preference.

CILANTRO:

• Cilantro provides freshness and an herbal taste to your soup at the end. Also, it improves the overall presentation and aroma of your soup. You may use Thai basil or parsley as another idea.

INSTRUCTIONS:

1. First, we will simmer vegan vegetable broth, then lemongrass, galangal, lime leaves, garlic, and onion in your pot for 12 minutes.
2. You will cook mushrooms for 5 minutes in it.
3. Stir in tamari, maple syrup, chilies, and coconut milk and lime juice at last.
4. Lastly, you will cook zucchini noodles in your pot for 3 minutes, then remove from the flame & garnish with cilantro.

SERVING SUGGESTIONS:

RICE:

• Coconut rice
• Jasmine rice

SALADS:

• Mango cucumber salad
• Thai green papaya salad

DRINKS:

• Lemongrass iced tea
• Ginger tea
• Coconut water

TIPS:

• You should not cook your zucchini noodles too much.
• We will add lime juice at the end to add a fresh taste to your noodles.
• Also, you may use fresh herbs for a better aroma in your meal.
• You will simmer your broth longer for a deeper taste in your dish.

STORAGE INFORMATION:

FRIDGE:

• Put your broth in a vessel and keep it for three days.

FREEZER:

• You may only freeze your broth for 60 days.

FAQs:

Is my recipe fully vegan?

• Yes, your recipe contains all vegan ingredients.

How can I add protein to my dish?

• You may include tofu or tempeh to give protein to your meal.

Can I make my recipe spicier?

• Yes, you may include more chilies or chili pasta to make your recipe spicier.

NUTRITIONAL INFORMATION:

Net carbs: 11 grams

Iron: 2.3 mg

Total carbs: 15 grams

Vitamin A: 980 IU

Fiber: 4 g

Calcium: 65 milligrams

Protein: 6 g

Sodium: 720 milligrams

Potassium: 540 mg

Calories: 170 kcal