vegan tomato soup

This is a traditional and delicious vegan tomato soup. Its texture is smooth, creamy, and flavorful. Perfect for a relaxing weeknight and evening snack. To make this yummy tangy soup, only plant-based ingredients are used. This soup contains a high amount of proteins and healthy nutrients. It is a hearty and satisfying recipe. This soup will be ready in twenty-thirty minutes. Try this yummy and creamy soup by making it according to the instructions.

Equipment

• Nonstick pan
• Immersion Blender
• Instant Pot

Ingredients

• Olive oil, 2tbsp
• Onion 1/2, cut into diced size
• Garlic cloves 2, chopped
• Dried basil 1tsp
• Whole peeled Tomato 1 can
• Tomato paste 1 can
• Fresh tomato 1
• Vegetable broth 1 cup
• Dairy-free coconut milk 1 can
• Salt 3/4 tsp, or according to taste
• Ground Black pepper, to taste
• Maple sugar 1-2 tbsp. Also, use honey, and brown sugar.

For garnishing

• Fresh parsley, chopped
• Vegan Parmesan cheese, grated

Instructions

1. Prepare creamy, and tasty vegan tomato soup, with the following instructions

Stovetop

1. Add olive oil to the pan, and heat it over medium flame.
2. Now, add onion to this warm oil. Sautee it for five minutes until brown.
3. After that, add the chopped garlic and dried basil. Cook it for one or two minutes.
4. Add the tomatoes, tomato juice, vegetable broth, tomato paste, coconut milk, black pepper, salt, and maple sugar to the same pan.
5. Close the pan, and simmer it for 17-22 minutes.
6. When all ingredients boil, turn off the stove.
7. Blend it with the immersion blender and add it to the pan.
8. Bring this puree to simmer over medium flame.
9. According to the taste adjust the salt and black pepper amount.
10. Next, add maple sugar, and coconut milk. Stir all ingredients.
11. The yummy vegan tomato soup is ready to eat and serve.

Instant Pot

1. Take a pot, and add olive oil. Warm it on medium flame.
2. Next, add the onions. Sautee it for 2-3 minutes until it becomes transparent.
3. Add the tomatoes, tomato juice, tomato paste, vegetable broth, coconut milk, black pepper, salt, and maple sugar to the same pot.
4. Mix all ingredients, and cover it with the lid.
5. For 10-15 minutes, cook it over a high flame.
6. When all ingredients cook, turn off the stove.
7. Blend it with the immersion blender and add it to the pot.
8. Sprinkle salt and black pepper according to the choice.
9. Next, pour coconut milk and maple syrup into this mixture. Mix it.
10. The simple vegan tomato soup is ready to eat and serve.

For garnishing

1. Add fresh chopped parsley, and vegan parmesan cheese to this hot and spicy soup.

Tips

1. Use an immersion blender to get a smooth puree.
2. Add one pinch of red pepper flakes to make it spicy.
3. To add creaminess, add dairy-free coconut milk. But it’s optional
4. You can add maple sugar to reduce the citric flavor. It will give a tangy flavor.
5. Use high-quality fresh tomatoes.
6. You can add fresh or dried herbs. It will enhance the aroma and flavors.
7. Add roasted tomatoes to enhance the flavor.
8. Must use unsweetened soy milk, and hemp milk.

Storage Information

Fridge: Pack the soup In a plastic box and refrigerate it for 4-5 days
Freezer: This soup freezes as well. Shift this dish into a closed jar and freeze it for 1-2 months.
Reheating: You can rewarm the soup in a microwave oven for 3-5 minutes until it’s heated well.

FAQs

Can I use fresh tomatoes instead of canned tomatoes?
You can use fresh or store-bought tomatoes to make this soup. Instead of canned tomatoes, fresh tomatoes will enhance the aroma and flavor of the soup.

Can I use herbs?
Depending on your choice, you can add fresh or dried herbs.

How do we serve this tangy soup?
Enjoy this tangy and tasty soup with a vegan grilled cheese sandwich, chickpea sunflower sandwich, grilled Romaine Ceaser Salad with herbed white beans, Vegan garlic bread, and Vegan white bread.

Nutritional Facts

Amount per serving 1 cup
Total Calories 234kcal
Carbohydrates 34.9g
Protein 5.9g
Fat 9.1g
Fiber 6.9mg
Sugar 20.7mg
Iron 2.9mg