Vegan French Onion Soup

Vegan French Onion Soup contains the deep taste of onions. This Onion soup is the vegan version of the traditional onion soup. It provides a similar taste to the original slow-cooked onion soup. In this soup, caramelized onions provide the natural sweet taste while the vegetable broth provides the bulk. In the end, we add the herbs and balsamic vinegar, which will help to enrich the taste of this soup. This soup might require more than an hour, but the time is worth it. We use plant-based products for preparation. They are easily available in the home’s pantry or in the stores.

STATS:

• Calories: 180 kcal
• Prep time: 10 minutes
• Serving size: 1 bowl
• Cook time: 55 minutes
• Cuisine: French
• Total time: 65 minutes
• Course: Soup
• Diet: Vegan
• Serving: 4 servings

EQUIPMENT:

• Large heavy pot
• Wooden spoon
• Sharp knife
• Cutting board
• Ladle

INGREDIENTS:

• 4 large yellow onions
• 3 tablespoons olive oil
• 2 tablespoons vegan butter
• 4 cloves of garlic
• 1 tablespoon flour
• 6 cups vegetable broth
• One tablespoon balsamic vinegar
• 1 bay leaf
• Salt
• One teaspoon thyme (dry)
• Black pepper
• Optional topping: toasted baguette slices + vegan cheese

INGREDIENT NOTES:

YELLOW ONIONS:

• Use the yellow onions to make this soup, as they provide lots of flavor. They get properly caramelized and get sweet after being cooked. Mix some white onions along with them to add a slightly sharp taste.

VEGAN BUTTER & OIL:

• The blend of vegan butter & oil aids in the caramelization of onions equally. Oil prevents the burning of butter. Butter adds an indulgent and deep taste to the soup. Alter the quantity of them accordingly.

VEGETABLE BROTH:

• Vegetable broth adds a deep taste to this soup. We have to use the low-sodium containing broth so we can add the salt as we like. Dark vegetable broth provides the deep taste and color. Add some soy sauce to the broth if it is light to add the taste.

BALSAMIC VINEGAR:

• Balsamic vinegar will fix the sweet taste of onions. It adds the light, tangy flavor and brightness to the soup. A small quantity of balsamic vinegar is enough to add flavor. Use red wine vinegar instead if required.

INSTRUCTIONS:

1. Warm the oil & butter in a big pot on the medium flame.
2. Make the onion slices with a knife.
3. Include them in the pot.
4. Cook them for ten minutes.
5. Reduce the heat.
6. Keep cooking for another 20 minutes by stirring them till caramelized.
7. Include the garlic and cook for one minute.
8. Add the flour to the onions & mix.
9. Cook for 1 minute.
10. Include the vegetable broth and stir to mix it.
11. Now add the black pepper, bay leaf, thyme, and salt, and stir the seasoning.
12. When the soup starts simmering, cook for twenty minutes.
13. Include the balsamic vinegar in the soup.
14. Taste the soup and alter the seasoning if required.
15. Remove the bay leaf.
16. Add the soup to the serving bowls.
17. Sprinkle some cheese over the soup and serve with bread.

SERVING SUGGESTIONS:

• Serve the onion soup along with baguette slices.
• Include some melted vegan Gruyere cheese or mozzarella over the soup.
• Include some parsley to add color to the onion soup.

TIPS:

• Make the uniform onion slices so they get caramelized equally.
• Caramelize the onions on low heat, and with patience, otherwise they get burned.
• Add some water to loosen the onions if they get stuck.
• Use the heavy pot to cook the soup evenly.
• Include some additional broth if we want a thin consistency of soup.

STORAGE INFORMATION:

FRIDGE:

• Add the soup to the closed vessel and stock for four days.

FREEZER:

• Freeze the soup without the cheese or bread for three months.

FAQs:

Can I make this soup with red onions?

• Yes, prepare the soup with red onions; though the flavor will be slightly sweet, and the color will be dark.

How can I make oil-free soup?

• Toss the onions with some vegetable broth instead, though they don’t caramelize in the same way.

Will we include some mushrooms?

• Yes, add the mushroom slices to the soup to provide the umami and deep taste.

How can I prepare gluten-free soup?

• Utilize the gluten-free flour or cornstarch to thicken the consistency.

NUTRITIONAL INFORMATION:

Calories: 180 kcal

Net carbs: 18 g

Iron: 1.5 g

Total carbs: 22 g

Vitamin A: 0.03 g

Fiber: 3 g

Calcium: 0.07 g

Protein: 3 g

Sodium: 630 g

Serving size: 1 bowl

Serving: 4

Potassium: 0.32 g