Vegan Zucchini & Carrot Crustless Pizza is a light and gluten-free pizza. This pizza is low in carbohydrates (16 grams) and high in vitamins and minerals. Because the base is made of zucchini and carrots. You will feel happy by the depth of flavor that the cooked garlic, onions, and herbs provide. This Vegan Zucchini and Carrot Crustless Pizza is a great option for anyone trying to cut back on carbohydrates or stick to a gluten-free diet. The zucchini and shredded carrot provide a slightly sweet base that’s topped with a tasty tomato sauce and melted dairy-free cheese.
Let’s prepare the flavorful and tasty pizza with the instructions (listed below).
STATS
- Course: Main course
- Cuisine: Italian-inspired, Mediterranean-style
- Diet: Gluten-free, Vegan, Low-carb, Vegetarian
- Total Time: Forty-five to fifty minutes
- Preparation Time: 15 minutes
- Cook Time: Thirty to thirty-five minutes
- Method: Baking
EQUIPMENT
- Oven
- Baking tray
- One mixing bowl
- Spoon
- Pizza cutter
- Serving tray
INGREDIENTS
For Veggie Crust Base
- Grated zucchini 1 & 1/2 cups
- One cup of shredded carrot
- Two tbsp of ground flaxseed
- One-fourth cup of chickpea flour
- Water 5 tbsp
- Half a tsp of garlic powder
- Ground black pepper adds to the flavor
- Onion powder 1/2 tsp
- 1/2 teaspoon of dried oregano
- Salt, add to taste
For Topping
- One-fourth cup of cherry tomatoes
- Two tablespoons of black olives (optional)
- Half a cup of dairy-free plant-based cheese
- Vegan-friendly tomato sauce 1/4 cup
- Sliced red onions 1/4 cup
- A handful of fresh arugula or basil
- 1/4 cup of mushrooms, sliced
INSTRUCTIONS
- Raise the shallow oven temperature to 190 degrees C (375 F).
- Then, use parchment paper to cover a baking tray.
- Next, mix water and ground flaxseed to make flax eggs.
- Set aside for six minutes.
- Meanwhile, we will prepare the crust base.
- Add dried oregano, chickpea flour, onion powder, shredded carrot, salt, garlic powder, black pepper, and grated zucchini to a bowl.
- Now, combine all crust items with a spoon.
- After that, add flax seeds to the mixture.
- Again, mix all ingredients to make a fluffy but dense pizza dough.
- Next, shift it to a tray and equally distribute it with your palms.
- Bake the pizza dough for 18 to 24 minutes, or until it is browned and crispy.
- After baking, top the crust with tomato sauce, sliced red onions, cherry tomatoes, mushrooms, and black olives.
- Next, sprinkle grated dairy-free plant-based cheese over the toppings.
- Again, bake the pizza for 10 to 12 minutes until all items are tender and cheesy.
- The tasty and crusty Zucchini and Carrot Crustless Veggie Pizza is ready.
- Shift the baked pizza to a serving tray.
- Top it with fresh basil or arugula leaves. Divide the pizza into slices with a pizza cutter.
- Serve and enjoy it with homemade ketchup dipping sauce.
SERVING SUGGESTIONS
- Enjoy the tasty crustless veggie pizza with arugula salad.
- Pair this pizza with garlic knots, steamed green beans, or lentil soup.
- Corn salsa, roasted red pepper dip, or tortilla chips go well with this pizza.
- Serve it with fruity vegan wine, sparkling rosé, or homemade lemonade.
- Accompany this crusty pizza with dairy-free garlic aioli, spicy hummus, or vegan ranch.
TIPS
- Extract the excessive moisture from the grated zucchini and carrot before making the crust.
- Utilize fresh carrots and zucchini to prepare a flavorful pizza.
- Choose vegan-friendly cheese such as vegan mozzarella or soy cheese.
- Evenly distribute the toppings to keep the crustless base from being overcrowded.
- Incorporate plenty of fresh vegetables as a topping.
STORAGE INFORMATION
Fridge:
- You can save the remaining pizza crustless slices in a covered box and refrigerate them for more than 4 days. Pizza can absorb smells, so avoid placing it near things that smell strongly.
Freezer:
- Place the pizza slices in a plastic bag and freeze them for sixty days.
Reheating:
- This chilled veggie pizza can be reheated in a microwave.
FAQs
Will there be moisture in the veggie base?
- Proper preparation should prevent the base from becoming too wet. Press the grated carrots and zucchini to remove their additional moisture before baking.
Can I prepare the pizza base with other vegetables?
- Yes, you can try using spinach or cauliflower instead of carrots or zucchini.
Which seasonings complement the pizza veggie crust base?
- We can season the veggie base with different items such as onion powder, oregano, thyme, garlic powder, or basil.
NUTRITIONAL INFORMATION/SERVING
Total quantity: 4 servings
Total Calories 170 kcal
Carbohydrates 16 g
Protein 6 g
Dietary Fiber 4 g
Sugar 5 g
Total Fat 9 g
Sodium 320 mg
