Chickpea and Spinach Stew is a delightful and nourishing dish that brings together the hearty goodness of chickpeas and the deep freshness of spinach. Chickpeas and spinach are added to the mix along with vegetable broth, diced tomatoes, and a mixture of fragrant spices. As the stew simmers gently, the chickpeas become tender and soak up all the tasty tastes. To brighten up the dish, a touch of lemon juice is squeezed in, enhancing the overall taste.
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What is stew?
It is the best and the comforting dish that everyone wants to enjoy. It is slow cooking in a pan.
Ingredients:
- Canned chickpeas 15 oz.
- Frozen spinach 1 pound
- Tomatoes 1 cup
- Salt
- Garlic 4 cloves
- Yellow onion 1 medium
- Olive oil 1 tbsp.
- Lemon juice 2 tbsp.
- Vermicelli noodles 1/2 cup
- Black pepper
- Red pepper flakes 1/2 cup
- Paprika 1 tsp.
- Coriander 1 tsp.
- Allspice 1 tsp.
- Chopped parsley 1 cup
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Instructions:
- Take a large pot, add olive oil to it, and heat it over medium heat.
- Put the chopped onion and garlic and cook until it becomes soft.
- Add the spinach, tomatoes, Vegetable broth, and chickpeas, and then season with parsley and salt and then pepper.
- Mix in the spices to it.
- Boil it properly and then add the spinach to it and simmer for almost 20 minutes.
- Fry the noodles in a pan. Keep it light brown and do not burn.
- Mix the noodles and the mixture in each other and cook until the noodles become tender.
- Take out on a serving plate, sprinkle lemon juice, and enjoy.
Notes:
- It is your choice to choose either fresh spinach or the frozen one.
- You can keep this recipe for further use in the fridge for almost 3 days.
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
Frequently Asked Questions:
Is there any possibility of using the fresh spinach?
- Yes, you can use a fresh one instead of the canned and frozen spinach. You just have to take the fresh one for almost 15 minutes.
Nutritional facts:
Calories: 245
Sugar: 7.9g
Protein: 15.4g
Carbohydrates: 42.2g
Fat: 4g
Fiber: 13.5g
Free Keto Meal Plan: STEP-BY-STEP KETO DIET PLAN FOR BEGINNERS
