Vegan Recipes

Vegan Lentil Tacos

Are you looking for some delicious and mouthwatering tacos? we are proposing the delicious plant-based recipe of the Vegan Lentil Tacos, rich in fiber, and protein and flavorful. If you are a taco lover and want a plant-based recipe, you are on the right pace. The lentils are cooked in aromatic spices creating a delectable and gratifying stuffing. The best topping combination of tangy salsa, veggies, and avocadoes makes this recipe mouthwatering. Be ready to enjoy the gluten-free and tasty taco experience!

Vegan Lentil Tacos

Origins of tacos:

Tacos have a rich and enchanting record that dates back centuries. It earned popularity in the United States via Mexican people. Nowadays, it has become the most versatile and the most demanding dish enjoyed by people around the world.

Benefits of lentils:

It is the best choice for vegans as it contains a lot of healthy benefits. It is the best origin of protein, essential vitamins, minerals, and dietary fibers that proposes a valuable addition to the recipe. Lentils help to promote the digestive system as it is good for those who want to maintain a balanced diet. They are budget-friendly and good at absorbing flavors.

Which lentils should we use?

You can use any type of lentils in this recipe, as they are a suitable basis of protein. But, try to avoid the red one as it ruins the presentation of the recipe.


For taco filling:
  • Olive oil 2 tbsp.
  • Sea salt 1/2 tsp.
  • Red pepper flakes 1/2 tsp.
  • Cumin 1/2 tsp.
  • Chili powder 1/2 tsp.
  • Minced garlic 2 cloves
  • Onion 1 diced
  • Lentils 4 cup
  • Vegetable broth 1/2 cup
  • Oregano 1/4 tsp.
For toppings:
  • Salsa 1/2 cup
  • 3 grated carrots
  • Avocado 1 chopped
  • Finely chopped cilantro 1/2 cup
  • 1 diced green pepper
  • Taco shells


  1. Grab a large pan from the kitchen and add and heat the olive oil in the required quantity as mentioned.
  2. Dice the onion and the garlic and cook perfectly in olive oil.
  3. Stir and cook them for almost 3 minutes. ( Do not burn).
  4. Add the rinsed lentils and then season them with oregano, chili powder, and cumin for the aroma and taste.
  5. Add the vegetable broth in it and then boil it on a high flame.
  6. Cover the pan with the lid and then simmer until the lentils absorb all the broth and become soft. If the lentils are not cooked completely add more broth or you can use the fresh water in it.
  7. Drain out the excess water if the lentils are properly cooked.
  8. Now, finely chop the taco-filling components.
  9. Take the lentils out in a serving bowl and then get ready to assemble them.
  10. Take the taco shells, add the lentil mixture, and top with your favorites.
  11. Serve this recipe to your family and enjoy them.
  • Add the spices according to your level of the spice, and add more chili if you want it spicy. If you do not like spicy things, you may skip this as well.
  • Save time by preparing the toppings and the taco shells when the lentils are cooking.
  • Keep your lentils slightly firm to maintain the presentation of the tacos. Do not overcook them.
  • Use any type of lentils, but the French green ones can maintain their shape as compared to the brown ones.

Storage opinions:

  • It will stay for up to 3 days in the fridge. When you enjoy it, reheat it properly in the skillet or microwave.
  • If it is covered properly in the safe packets, you can keep them for almost 3 months.

Frequently Asked Questions:

What should we do with the leftover lentil mixture?
  • As it is highly nutritious and healthy, you should not waste the leftovers. You can add it in different other recipes like vegan vegetable bowls etc. You can use it as the topping for pasta and can be used in breakfast also.
How long will it remain fresh?
  • It is the best option if you eat all of it immediately when prepared, but if you want to keep this, it will stay fresh for 3 days hardly in the refrigerator. If you want to keep it for a long time, keep it in the freezer by covering it properly for 3 months. Heat it properly when you take it out from the freezer by splashing some water or broth while heating.
Is it fine to use the canned lentils?
  • The majority of the canned lentils are pre-cooked. So, it will decrease the cooking time than normal by using less water or broth while cooking.
How long do we require to cook lentils?
  • It relies on the qualities of the lentils. Using brown or canned lentils often takes less time to become soft as compared to the French green lentils.
Can I alter something instead of different spices?
  • Yes, you can substitute the taco seasoning packet with different spices.
Nutrition Facts:

Calories: 519

Fat: 3.5g

Protein: 21.6g

Dietary fiber: 10g

Net carbs: 102g

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