Vegan Recipes

Vegan Lentil Soup

Vegan Lentil Soup is a plant-based and nutritious dish that many food lovers love. It is not only the best in taste but also packed with a lot of health advantages. Lentils are an excellent origin of protein and are highly nutritious. They are also high in dietary fiber. Vegan lentil Soup is rich in vitamins, minerals, iron and potassium. The lentils are low in fat and low in fat and cholesterol. You can also add additional aromatic seasonings that you pick for your taste. You can also fit it with fresh salad or as a side dish. All the ingredients are easily available and inexpensive. It is the best thing to enjoy in the cold rainy weather.

Vegan Lentil Soup

Why should we prefer this recipe?

It is considered to be the best tasty and budget-friendly recipe as it has all the cheap ingredients. The majority of the ingredients you may find in your kitchen.

The use of lentils and fresh veggies makes it protein-packed and highly nutritious.

It has a fusion of different aromatic spices that make it more appetizing. You can modify the condiments as per your flavor choices.


  • Baby spinach 3 cups
  • Lemon juice 2 tbsp.
  • Salt 1 tsp.
  • Smoked paprika 1 tsp.
  • Coriander 1/2 tsp.
  • Cumin 1/2 tsp.
  • Vegetable broth 7 cups
  • Lentils 2 cups
  • Diced tomatoes 14 oz.
  • Celery chopped 2 ribs
  • Carrots 2 medium
  • Garlic 3 cloves
  • Onion 1 medium
  • Olive oil 2 tbsp.


  1. Turn on the heat, take a medium-sized pot, and then add olive oil to it.
  2. Heat the oil and then add celery, garlic, carrots, and onions and saute while stirring it for a few minutes.
  3. Now add tomatoes, vegetable broth, lentils, smoked paprika, coriander and cumin. Stir them all together properly.
  4. Give it a boil and then simmer for half an hour.
  5. Simmer till the lentils become soft and a tick texture appears.
  6. To make it more creamy, use the blender and blend the soup in it.
  7. Add the lemon juice and spinach, then season it with the salt.
  8. Serve it in a bowl.


  • Use spinach for garnishing as well.
  • Leftover soup can be used within 5 days.

Frequently asked questions:

What if we use kale instead of spinach?
  • If you use kale instead of spinach, make sure to cook it for 15 minutes or until tender.
Serving ideas:
  • Use the bowls for serving.
  • Add the Fresh chopped spinach over it for garnishing and serve it immediately
Can we change the consistency of the soup?
  • Yes, you just simply add the water or the vegetable broth in case you don’t want to have a thick soup.
Which lentils are the best for this recipe?
  • Just simply use a mix of dry lentils, including green, black, and brown. You can use either one type or a mixture of different lentils. Just keep in mind that the whole lentils take a long time to become tender as compared to the split ones.
Nutritional Facts:

Calories 250

Carbs 38g

Protein 14g

Fiber 16g

Related Articles

Check Also
Back to top button