Crisp With Frozen Fruit

Vegan Crisp With Frozen Fruit is a delicious and single-serving dessert. We can savor the sweet and tangy taste of berries specifically during winter or chilled days. This dish is simple, filling, refined sugar-free, gluten-free, and oil-free. Vegan Crisp With Frozen Fruit is another great option for those hunting for a dairy-free vegan dessert. The nondairy yogurt in this recipe offers a thick and creamy texture without using dietary items. This dessert is also healthy because it contains orange pecan granola and frozen fruits, both of which are high in antioxidants and fiber. Let’s begin the recipe with the tips and process (discussed below).

STATS

• Course: Breakfast, Dessert, Snack
• Cuisine: American, Mediterranean
• Diet: Oil-free, Vegan, Gluten-free
• Total Time: Three minutes
• Preparation Time: One minute
• Cook Time: Two minutes

EQUIPMENT

• A sharp knife
• Ramekin or small bowl
• Microwave

INGREDIENTS

• Half a cup of frozen blueberries
• One-fourth cup of orange pecan granola

Additional Toppings (Optional)

• Unsweetened vanilla nondairy yogurt, for creaminess
• Orange wedges
• Sliced kumquats
• Flaxseeds, chia seeds, or hemp seeds
• Fresh mint, for a refreshing touch

INGREDIENT NOTES AND THEIR ALTERNATIVE OPTIONS

Berries:

• We will use frozen fruits to get a creamy texture. Berries are not the only option. You can try this crisp bowl with different fruits such as mangoes, peaches, pears, pineapple, or apples. All these frozen fruits will pair nicely with this recipe.

Granola:

• I used orange pecan granola for a crunchy feel.

Sliced kumquats or Orange wedges:

• Add these items as a topping for a fruity taste. The texture of these items is vibrant orange with a zesty taste.

Yogurt:

• Choose plain, sugar-free, and nondairy yogurt.

INSTRUCTIONS

1. Chop the frozen berries into small chunk sizes with a sharp knife.
2. Next, add half or one cup of berries to a small dish or ramekin.
3. Then, add orange pecan granola to the same bowl.
4. Wrap the bowl with a plate, dish towel, or oven-safe cover.
5. Microwave it for two minutes.
6. After that, shift the bowl to a normal place.
7. The tasty and crunchy crisp is ready to serve.
8. Decorate it with orange wedges, hemp seeds, unsweetened vanilla nondairy yogurt, or sliced kumquats.

SERVING SUGGESTIONS

• Arrange the crisp with nondairy coconut yogurt and granola.
• Use the crisp as a topping for banana or oat pancakes.
• Pair this dish with fluffy waffles or vegan cheesecake.
• Enjoy vegan cinnamon ice cream or a warm mixed berry crisp.
• This dish also pairs well with the rice pudding bowl.
• Simple gingerbread or lemon bars also elevate the dish’s taste.

TIPS

• We can utilize flavorful and good-quality fruits.
• You can also try this dish with a variety of fruits such as mangoes, peaches, berries, or even rhubarb.
• The arrowroot or cornstarch are both good options to thicken the fruit juices.
• We can also incorporate different spices to prepare this bowl.
• You can infuse spices like grated Ginger, cardamom, nutmeg, or powdered cinnamon, which beautifully complements the taste of fruits.
• You can also decorate the crisp bowl with different vibrant and fresh ingredients.

STORAGE INFORMATION

Fridge:

• Save the crisp in a sealed container to preserve its fresh color. Then, refrigerate it for six to nine days.

Freezer:

• We can store the crisp in a covered bowl without toppings. Freeze the bowl for ninety days.

Reheating:

• You can microwave the chilled bowl without toppings for fifty to ninety seconds.

FAQs

Why do we use frozen fruits instead of fresh fruits?

• We prefer to use frozen fruits because time is saved. After all, it does not require peeling or cutting. The frozen fruits are available all year regardless of the season.

Which healthy ingredients can be added to a vegan crisp?

• You can incorporate different healthy items such as flax seeds, whole-grain oats, and chia seeds.

Is it necessary to defrost the frozen fruits before preparing the dish?

• No, frozen fruit can be used directly. It often prevents the crisp from being too watery.

NUTRITIONAL INFORMATION/SERVING:

Per serving size 1 bowl
Total Calories 120 kcal
Carbohydrates 23 g
Protein 1 g
Dietary Fiber 3 g
Total Fat 1 g
Sugar 8 g
Sodium 1 mg
Iron 1 mg