The recipe for vegan Crispy Air Fryer Chickpeas is really simple and quick. You can prepare this in 20 minutes. Not only this, it is a guilt-free snack for vegans with completely vegan ingredients. This recipe is rich in protein and fiber, and it is gluten-free. And you can use the vegan Crispy Air Fryer Chickpeas on grain bowls, soups, or on top of salads as well. Rather than frying, we use an air fryer to make the chickpeas even crispier. Vegans do not need to compromise on delicious and healthy snacking when recipes like this can satisfy their cravings.
STATS:
- Calories: 128 kcal
- Prep time: 5 minutes
- Serving size: ½ cup
- Cook time: 15 minutes
- Cuisine: Mediterranean
- Total time: 20 minutes
- Course: Snack
- Diet: Vegan
- Serving: 4
EQUIPMENT:
- Spatula
- Measuring spoons
- Paper towels
- Mixing bowl
- Air fryer
INGREDIENTS:
- 1 can of chickpeas
- ½ teaspoon of garlic powder
- ⅛ tsp of black pepper
- ¼ tsp of salt
- ½ tsp of smoked paprika
- Pinch of chili powder (optional for spice)
- ¼ teaspoon of cumin powder
- 1 tbsp of olive oil
INGREDIENT NOTES:
CHICKPEAS:
- These are the core ingredients in this recipe, with fiber and protein. For an alternative, use green peas or roasted edamame.
OLIVE OIL:
- We use oil for the spice ingredients to stick onto the chickpeas and improve the crispy texture. For an alternative, use a little amount of avocado oil or aquafaba.
GARLIC POWDER:
- This improves the flavor in the chickpeas. For an alternative, use minced roasted garlic or onion powder.
SMOKED PAPRIKA:
- It adds color and a smoky flavor. For an alternative, use chilli powder or regular paprika.
CUMIN POWDER:
- It provides a natural and nutty aroma, giving a Mediterranean flavor. For an alternative, use coriander powder.
PEPPER AND SALT:
- Both of these ingredients help in balancing out the flavors. For an alternative, use a low-sodium seasoning blend or pink Himalayan salt.
INSTRUCTIONS:
- To prepare the chickpeas, drain and rinse them properly.
- Remove any moisture to achieve a crisp texture by patting them dry using paper towels.
- Put these chickpeas inside a bowl and include olive oil, pepper, salt, cumin, paprika, and garlic powder.
- Mix and toss till you properly coat and cover the chickpeas.
- Heat up the air fryer at 190°C.
- Assemble the chickpeas in one layer, and put them in air fryer for twelve to fifteen minutes.
- After every five minutes, shake the basket to ensure even cooking.
- You can remove the chickpeas if they are crispy enough and golden brown; if not, you can cook for a further 2 or 3 minutes.
SERVING SUGGESTIONS:
- This recipe is a snack on its own; you may enjoy it the way it is without pairing it with anything.
- For topping option, top the chickpeas on grain bowls or salads
- To bring a variety of flavors to chickpeas, you may include curry spice, ranch powder, or BBQ seasoning.
TIPS:
- If you do not dry the chickpeas properly, you will not achieve a crisp texture.
- Do not stuff the air fryer basket with chickpeas; place them in one layer.
- Make sure to keep shaking the basket to achieve even cooking of the chickpeas.
- If you place the chickpeas inside a ventilated box, they will remain crispy.
STORAGE INFORMATION:
FRIDGE:
- Stock the chickpeas in an airtight vessel for three days. To reheat the chickpeas, air fry them for 2-3 minutes.
FREEZER:
- You should not put the chickpeas inside the freezer since it will cause them to produce a chewy and soft texture when you thaw them.
FAQs:
How can I prepare these chickpeas without using oil?
- Rather than using oil, use a tablespoon of aquafaba.
How come my chickpeas are not becoming crispy?
- This can happen due to not drying them completely or overstuffing the chickpeas inside the basket.
What other seasoning option can I include in the chickpeas?
- Options include curry powder, lemon-pepper or taco seasoning.
Rather than using an air fryer, can I bake these chickpeas?
- You can bake the chickpeas for 25 to 30 minutes at 200°C while stirring them up at halftime.
NUTRITIONAL INFORMATION:
Calories: 128 kcal
Net carbs: 15 grams
Iron: 1.8 milligrams
Total carbs: 18 grams
Vitamin A: 80 IU
Fiber: 3 grams
Calcium: 28 milligrams
Protein: 6 grams
Serving size: ½ cup
Sodium: 120 milligrams
Serving: 4
Potassium: 210 milligrams
