Vegan Recipes

Vegan Lasagna Roll Ups

Vegan Lasagna Roll ups

Elevate your plant-based dining experience with these savory and satisfying Vegan Lasagna Roll Ups. Filled with layers of rich tomato sauce, creamy vegan ricotta, and a blend of flavorful herbs, these roll-ups reinvent the classic lasagna in a delightful, individual serving. Whether you’re a committed vegan or simply exploring meatless options, these lasagna roll-ups promise a burst of Italian-inspired flavors that will leave your taste buds singing. Dive into a wholesome and cruelty-free culinary adventure with this delicious vegan twist on a timeless favorite.

Full Recipe:

Ingredients:

Vegan Ricotta Filling:
  • 2 cups firm tofu, crumbled
  • 1/4 cup nutritional yeast
  • 2 tablespoons lemon juice
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1/2 teaspoon dried basil
  • 1/2 teaspoon dried oregano
  • Salt and pepper to taste
For the Tomato Sauce:
  • 1 can (28 oz) crushed tomatoes
  • 1 onion, finely chopped
  • 3 cloves garlic, minced
  • 1 teaspoon dried basil
  • 1 teaspoon dried oregano
  • Salt and pepper to taste
For the Lasagna Roll-Ups:
  • 12 lasagna noodles, cooked al dente
  • Vegan mozzarella cheese, shredded (optional)
Optional Garnish:
  • Fresh basil or parsley, chopped

Instructions:

  1. Prepare Vegan Ricotta Filling:
    • In a bowl, combine crumbled firm tofu, nutritional yeast, lemon juice, garlic powder, onion powder, dried basil, dried oregano, salt, and pepper. Mix well to create the vegan ricotta filling.
  2. Prepare Tomato Sauce:
    • In a saucepan, sauté chopped onion and minced garlic until softened. Add crushed tomatoes, dried basil, dried oregano, salt, and pepper. Simmer for 15-20 minutes, allowing the flavors to meld.
  3. Cook Lasagna Noodles:
    • Cook the lasagna noodles according to the package instructions until al dente. Drain and set aside.
  4. Assemble Roll-Ups:
    • Preheat the oven to 375°F (190°C). Spread a layer of tomato sauce on the bottom of a baking dish.
    • Lay out a cooked lasagna noodle and spread a generous amount of the vegan ricotta filling along the length of the noodle. Roll it up and place it seam side down in the baking dish.
    • Repeat the process for the remaining noodles.
  5. Top with Tomato Sauce and Vegan Cheese:
    • Pour the remaining tomato sauce over the assembled roll-ups. Optionally, sprinkle vegan mozzarella cheese on top.
  6. Bake:
    • Cover the baking dish with foil and bake in the preheated oven for 20-25 minutes, or until the roll-ups are heated through.
  7. Garnish and Serve:
    • Garnish with chopped fresh basil or parsley before serving.
Nutrition Facts (Per Serving – Makes about 6 servings):
  • Calories: 300
  • Fat: 6g
  • Protein: 14g
  • Total Carbohydrates: 48g
  • Dietary Fiber: 6g
  • Sugars: 8g

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