Roasted Cauliflower & Chickpeas

If you want something healthy and tasty for your vegan diet, this recipe is great! The ideal dish for you is Vegan Maple Lime Roasted Cauliflower & Chickpeas. Chickpeas, cauliflower with a roast, crunchy coating, and a syrupy lime-maple glaze are mixed in this dish. If you want a meatless dish, a colorful side for a meal, or want to cook for the week, Vegan Maple Lime Roasted Cauliflower & Chickpeas will be perfect. This provides a delicious and satisfying lunch that anybody may enjoy, even if they are not vegan. It takes little time to make, contains lots of fiber, and people tend to love it!

STATS:

• Calories: 240 kcal per serving
• Prep Time: 10 minutes
• Cooking Time: 25 to 30 minutes
• Total Time: Forty minutes is enough
• Course: Main Course or Side Dish
• Cuisine: Vegan, Gluten-Free
• Diet: Plant-Based, High-Fiber
• Servings: 4

EQUIPMENT:

• Baking sheet
• Parchment paper or silicone mat
• Mixing bowl
• Whisk or fork
• Measuring spoons
• Knife and cutting board

INGREDIENTS:

• One medium cauliflower head, divided into florets
• One fifteen-ounce can of washed and drained chickpeas.
• Two teaspoons of avocado or olive oil.
• Two teaspoons of maple syrup.
• One lime’s juice and zest.
• One teaspoon of cumin powder.
• Half a teaspoon of paprika, smoked.
• To taste, add salt and black pepper.
• If preferred, add a pinch of cayenne pepper for spice.
• Use fresh cilantro or parsley as a garnish.

INGREDIENT NOTES:

Cauliflower:

• Fresh cauliflower takes to roasting well and totally absorbs the pungent-sweet marinade that’s applied. Go for a firm head that is healthy and does not have dark spots anywhere.

Chickpeas:

• Containing plant-based protein, the texture of chickpeas adds flavor to any dish. When your chicken is done roasting, pat it dry with a towel so it’s very crispy.

Maple Syrup:

• What gives this dish its sweetness and caramelized taste is pure maple syrup. Opt for syrups you make from real fruits instead of canned/synthetic syrups.

Lime:

• The lemon acts as both a source of tanginess and adds liquid to the mixture, which keeps the flavors balanced.

Spices:

• Adding cumin and smoked paprika helps create an earthy flavor, and a little cayenne is optional for some heat.

DIRECTIONS:

1. Set the oven to 425°F (220°C).
2. Line a cookie sheet with parchment wrap or a silicone baking mat.
3. Chop the cauliflower into small pieces.
4. After draining and rinsing the chickpeas, blot dry with a fresh towel to eliminate any remaining moisture.
5. To prepare the Maple Lime Marinade, put the olive oil, maple syrup, lime juice, lime zest, cumin, smoked paprika, salt, pepper, and cayenne (if used) in a large mixing bowl.
6. To ensure that the marinade covers all of the cauliflower florets and chickpeas, toss them well in the bowl.
7. Arrange the items on the prepared sheet(baking) in a single layer.
8. Roast until the cauliflower is brown and the chickpeas are just beginning to crisp.
9. It may take twenty-five to thirty minutes, turning halfway through.
10. Bring it out of the oven(carefully) & garnish with parsley/cilantro(freshly cut)
11. Warm up and serve as a side dish, main course, or even on top of salads or grain bowls.

TIPS:

• Dry the chickpeas thoroughly and roast them for a little longer if you want them to get particularly crispy.
• To add more color and flavor, cut bell pepper or red onion into wedges.
• When making dinner, keep leftovers in a sealed bag in the freezer for up to four days.
• Do you like things with more substance? Serve your salad with vegan tahini dressing over quinoa, rice, or couscous.
• The flavors in the maple are enhanced by the wonderful freshness that the lime’s zest provides.

STORAGE DETAILS:

Fridge:

• Allow to cool fully before storing for up to four days in an airtight container. For the best texture, recook in the oven or air fryer.

Freezer:

• This dish keeps for up to a month in the freezer. Remember that re- warming up cauliflower may cause it to become slightly softer. To bring back the crispness, use an oven.

FAQs:

Is using frozen cauliflower allowed?

• Yes! Drop some frozen cauliflower florets in the dish if veggies are a bit short. Always let them thaw and pat dry to prevent moisture during roasting.

Can you use this recipe for meal prepping?

• Absolutely. When stored in the fridge, Vegan Maple Lime Roasted Cauliflower & Chickpeas can be added to lunches along with greens or grains.

Which other beans are good to add?

• Chickpeas add great texture, but white beans or black beans are also possible It is possible that the texture will differ somewhat.

Can this be made oil-free?

• Yes. Forget about the oil and add a bit more lime juice. The texture might change, yet the taste will stay as vibrant.

NUTRITIONAL INFORMATION:

Calories: 260 kcal
Carbs: 32g
Total Carbs: 32g
Fiber: 8g
Protein: 10g
Fat: 10g
Sodium: 300mg
Vitamin A: 120 IU
Calcium: 60mg
Iron: 3mg
Potassium: 550mg
Serving Size: 1/4 of recipe
Servings: 4