Vegan Ginger Turmeric Root Tea is a tasty and energizing beverage that has been rapidly gaining popularity recently because of its many health advantages and distinct flavor. This tea is made with fresh ginger and turmeric roots. We will simmer both items in heated water to extract their inherent flavor and oil. Vegan Ginger Turmeric Root Tea doesn’t contain caffeine. It is a good choice for those who need a calming beverage before sleep or who are hypersensitive to caffeine. Let’s prepare the healthy, flavorful, and hearty tea with the directions (mentioned below).
STATS
- Course: Drink
- Cuisine: Indian
- Diet: Vegan, Gluten-free, Vegetarian
- Total Time: Twenty minutes
- Preparation Time: Five minutes
- Cook Time: Fifteen minutes
- Cooking Method: Stovetop
EQUIPMENT
- Nonstick saucepan
- Fine strainer
- Serving cups
INGREDIENTS
- Water 2.5 cups
- Thinly sliced fresh turmeric 1 inch
- 1/2 to 3/4 inch ginger root
- A dash of freshly ground black pepper
- Maple syrup, according to taste
Optional Ingredients
- Ground cinnamon or cinnamon stick
- Fresh lemon slices
- A few leaves of tulsi, Indian Holi Basil
INSTRUCTIONS
- Fill a nonstick saucepan with approximately two and a half cups of water.
- Next, add maple syrup, ginger root, ground black pepper, and one inch of turmeric root to the saucepan.
- Shift this pan to a medium stovetop fire.
- Simmer all items until one to two boils come.
- Next, add additional items such as cinnamon sticks, lemon slices, or tulsi leaves to the saucepan.
- Simmer all ingredients for six to nine minutes.
- After that, place a fine strainer or a fine cloth piece in a cup.
- Now, pour the tea into this cup. Discard other solid items.
- The tasty and healthy Ginger Turmeric Root Tea is ready.
- Serve it with cookies and enjoy.
BENEFITS OF THIS TEA
- This turmeric root tea helps with bowel movements, lowers swelling, and increases the immune system.
- Ginger and turmeric contain two active compounds such as curcumin and gingerol. These items contain strong characteristics that are beneficial for human health and well-being.
SERVING SUGGESTIONS
- Enjoy a hot cup of turmeric tea with a healthy breakfast.
- Edamame, vegan spring rolls, or miso soup go well with this ginger tea.
- Pair this drink with a vegan tofu scramble, toast, and a bowl of oatmeal topped with berries.
- Serve it with vegan energy bites and fruit salad.
- Hot lentil soup or vegan chickpea curry also works best with this drink.
- Accompany this turmeric beverage with vegetable samosa, turmeric rice, or vegan dal.
- The spicy and aromatic flavor of Chana masala goes well with this drink.
TIPS
- Utilize fresh ginger root and turmeric for a strong flavor and aroma.
- Try this tea recipe with different spices.
- We can also incorporate non-dairy milk like coconut, soy, or almond to create a creamy and tastier tea.
- Opt for natural sweeteners like agave or a touch of stevia.
- You can add more or less ginger and turmeric to your taste.
- Combine tea with other herbs such as peppermint, chamomile, or lemongrass.
STORAGE INFORMATION
Fridge:
- It is best to consume the ginger tea immediately after making it. You can store the remaining tea in a caped jar and refrigerate it for 1 to 2 days.
Freezer:
- You can freeze this tea for sixty days.
Reheating:
- We will reheat gently in a microwave before serving.
FAQs
Can we utilize crushed ginger and turmeric instead of raw roots?
- Yes, crushed items can be used. But fresh roots have a stronger flavor and contain higher levels of health-promoting substances.
Can I season the tea with other spices?
- We can season the tea with cloves, cardamom, nutmeg, and cinnamon powder.
NUTRITIONAL INFORMATION/SERVING
Per Serving Size 1 cup
Total servings 2 people
Calories 16 kcal
Total carbohydrates 4 g
Sugar 1 g
Dietary Fiber 1 g
Sodium 16 mg
Iron 0.1 mg
