The Vegan Pineapple Mango Salsa is a tasty dish and has 85 calories per serving. This dish takes 15 minutes to make, and you may serve it at holidays, events, functions, feasts, get-togethers, or lunches. It contains pineapple, mango, red onion, black pepper, cilantro, jalapeno, salt, and lime juice. We may pair this salsa with grilled corn, avocado salad, lettuce cups, cilantro lime rice, grilled cauliflower steaks, stuffed mini peppers, cucumber salad, or avocado bites. You may keep this Vegan Pineapple Mango Salsa in the refrigerator for three days.
STATS:
- Total Time: 15 minutes
- Serving Size: Half cup
- Cuisine: Mexican
- Cooking Time: Nil
- Course: Side Dish
- Diet: Vegan
- Calories: 85 kcal
- Preparation Time: 15 minutes
- Servings: 6
EQUIPMENT:
- Measuring cups
- Mixing bowl
- Cutting board
- Knife
- Serving bowl
- Spoon
- Measuring spoons
INGREDIENTS:
- Two cups diced pineapple
- Quarter cup chopped red onion
- 2 cups diced ripe mango
- Quarter cup chopped cilantro
- 1 small minced jalapeño
- Quarter tsp. sea salt
- 2 tbsp. lime juice
- ⅛ tsp. black pepper
INGREDIENT NOTES:
PINEAPPLE:
- Pineapple includes natural sweetness and juicy texture. It adds brightness and freshness to the salsa. You may use peaches as another choice.
MANGO:
- Mango gives a rich and soft texture to the recipe. It maintains the acidity of the lime juice. If mangoes are not available, use papaya as another choice.
RED ONION:
- Red onion gives a crunchy texture to the salsa. It maintains the sweetness of fruits and improves the color of the recipe. You may use green onions as an alternative.
JALAPENO:
- Jalapeno includes a spice that improves the sweet fruits. Remove the seeds to get a milder salsa. You may use a pinch of red pepper flakes as a substitute.
LIME JUICE:
- Lime juice gives acidity and freshness to the salsa. It maintains the sweetness and binds all the tastes together. You may use lemon juice as per your preference.
SEA SALT:
- It improves the natural sweetness of the fruits. Use kosher salt as another option.
INSTRUCTIONS:
- First, wash all the fruits properly.
- Then dice the pineapple and mango into equal pieces.
- Now chop the red onion and cilantro finely.
- Remove the seeds from minced jalapeños.
- Include pineapple, mango, onion, cilantro, and jalapeno in a bowl.
- Pour fresh lime juice, then include seasoning.
- Gently stir all the ingredients properly and combine them.
- Lastly, let the salsa rest for ten minutes.
SERVING SUGGESTIONS:
CHIPS:
- Tortilla Chips
- Multigrain Chips
- Pita Chips
- Plantain Chips
TACOS AND WRAPS:
- Vegan Black Bean Tacos
- Jackfruit Tacos
- Chickpea Wraps
- Grilled Vegetable Tacos
RICE AND GRAIN BOWLS:
- Cilantro Lime Rice
- Quinoa
- Brown Rice
- Coconut Rice
GRILLED DISHES:
- Corn
- Tofu
- Portobello Mushrooms
- Cauliflower Steaks
SALADS:
- Avocado
- Black Bean
- Mixed Green
- Cucumber
PARTY:
- Stuffed Mini Peppers
- Lettuce Cups
- Crostini
- Avocado Bites
TIPS:
- Use ripe mangoes for the best texture.
- Include extra jalapeños if you want a spicier salsa.
- Chill the salsa for twenty minutes before use.
- Cut all the components to equal size for a better look.
- Gently stir so the fruits do not get mushy.
STORAGE INFORMATION:
FRIDGE:
- Include the salsa in the box and keep it for three days.
FREEZER:
- Freezing this salad is not recommended.
FAQs:
Can I make this salsa early?
- Yes, make it 24 hours before use.
Are frozen fruits good to use?
- Yes, just drain them before including.
Is this recipe spicy?
- Yes, it has mild spice. Include the jalapeños as per your preference.
What is a good alternative to cilantro?
- Use parsley or mint as another choice.
Can I include avocado?
- Yes, if you want to add creaminess to the salsa.
NUTRITIONAL INFORMATION:
Calories: 85 kcal
Net Carbs: 17 g
Iron: 0.4 grams
Total Carbs: 19 g
Vitamin A: 1,250 IU
Fiber: 2 grams
Calcium: 16 g
Protein: 1 gram
Sodium: 105 g
Potassium: 210 grams
