The Vegan Fried Oyster Mushroom Hibachi Bowl is tasty and has 420 kcal per serving. Takes 45 minutes to prepare this dish. It contains oyster mushrooms, all-purpose flour, cornstarch, garlic powder, unsweetened plant milk, vegetable oil, salt, sesame oil, zucchini, black pepper, mushrooms, carrot, broccoli florets, garlic, soy sauce, jasmine rice, sesame seeds, & green onions. We may pair this meal with seaweed salad, mixed greens salad, miso soup, mango avocado salad, spring rolls, yum yum soup, peanut sauce, ginger tea, sweet chili sauce, or jasmine tea. Keep this Vegan Fried Oyster Mushroom Hibachi Bowl for 3 days in the refrigerator.
STATS:
- Cooking Time: 25 minutes
- Cuisine: Japanese
- Total Time: 45 minutes
- Serving Size: 1 bowl
- Course: Main
- Calories: 420 kcal
- Diet: Vegan
- Preparation Time: 20 minutes
- Servings: 4
EQUIPMENT:
- Large mixing bowl
- Plate
- Measuring cups
- Frying pan
- Large skillet
- Tongs
- Wooden spoon
- Knife
- Measuring spoons
- Cutting board
INGREDIENTS:
FRIED OYSTER MUSHROOMS:
- Quarter cup cornstarch
- 2 cups vegetable oil
- Half cup all-purpose flour
- ½ tsp. garlic powder
- Quarter tsp. black pepper
- ¾ cup unsweetened vegan milk
- 12 oz oyster mushrooms
- Half tsp. onion powder
- ½ tsp. salt
HIBACHI VEGETABLES:
- One tbsp. sesame oil
- 2 minced garlic cloves
- One medium sliced zucchini
- 1 cup sliced mushrooms
- Two tbsp. soy sauce
- 1 medium carrot
- One cup broccoli florets
RICE:
- 3 cups jasmine rice
GARNISH:
- One tbsp. sesame seeds
- 2 sliced green onions
INGREDIENT NOTES:
JASMINE RICE:
- It is the base of the bowl that gives soft texture and aroma to the dish. You may use brown rice, cauliflower rice, or sushi rice as an alternative.
ALL-PURPOSE FLOUR:
- Flour makes the coating that gives the mushrooms a crispy texture. It is the base of the batter and sticks the seasoning to the mushrooms. Utilize rice flour as an alternative.
OYSTER MUSHROOMS:
- This is the main component that gives chewy texture. Oyster mushrooms are naturally tender and a good substitute for meat. You may use king oyster mushrooms as per your preference.
CORNSTARCH:
- It makes the coating light and crispy. Cornstarch makes the crunchy texture that stays crispy after frying. You may use potato starch as another idea.
UNSWEETENED VEGAN MILK:
- Vegan milk binds the dry components & make the batter. It does not affect the savory taste. Cashew milk is a good substitute as well.
INSTRUCTIONS:
- First, cook the jasmine rice as per package guidelines.
- In a bowl, combine black pepper, flour, garlic powder, cornstarch, salt, and onion powder.
- Whisk vegan milk to make a smooth batter.
- Then dip the bite-sized oyster mushrooms in the batter to coat properly.
- Warm the vegetable oil in the pan on a moderate setting.
- Now fry the mushrooms for 4 minutes, so they get brown.
- Put a paper towel in the plate and include the fried mushrooms in it.
- Heat sesame oil in the skillet and cook mushrooms, zucchini, carrots, & broccoli for seven minutes.
- Cook garlic for one minute and pour soy sauce to coat all the vegetables.
- Include the rice in the serving bowls, then put hibachi vegetables & crispy oyster mushrooms.
- Lastly, garnish the dish with green onions and sesame seeds.
SERVING SUGGESTIONS:
SIDES:
- Edamame
- Seaweed Salad
- Vegetable Gyoza
- Japanese Cucumber Salad
- Miso Soup
SALADS:
- Asian Slaw
- Sesame Cabbage
- Mango Avocado
- Mixed Greens
- Cucumber Carrot
APPETIZERS:
- Spring Rolls
- Crispy Tofu Bites
- Vegetable Tempura
- Avocado Sushi Rolls
- Rice Paper Rolls
SAUCES & TOPPINGS:
- Yum Yum Sauce
- Spicy Sriracha Mayo
- Teriyaki Sauce
- Peanut Sauce
- Sweet Chili Sauce
DRINKS:
- Green Tea
- Jasmine Tea
- Sparkling Water
- Lemon Iced Tea
- Ginger Tea
TIPS:
- To get the best texture, tear the mushrooms by hand.
- Mushroom stay crispy if you fry in batches.
- Avoid overcrowding the frying pan.
- For maximum crispiness, serve right after making.
STORAGE INFORMATION:
FRIDGE:
- Include the dish in the box to keep for three days.
FREEZER:
- Freeze the cooked rice and vegetables for 60 days and the mushrooms for 30 days.
FAQs:
Is it good to bake the mushrooms?
- Yes, bake it for 25 minutes at 425°F.
Does my recipe contain gluten?
- No, if you use gluten-free flour and tamari instead of soy sauce.
Can I air-fry the mushrooms?
- Yes, you may air fry at 400°F for 15 minutes.
Should I make this recipe early?
- Fry the mushrooms before use, and prepare the vegetables and rice in advance.
Is there any substitute for jasmine rice?
- Use brown rice or sushi rice as per your choice.
NUTRITIONAL INFORMATION:
Calories: 420 kcal
Net Carbs: 42 g
Iron: 3.2 grams
Total Carbs: 48 g
Vitamin A: 4850 IU
Fiber: 6 grams
Calcium: 85 mg
Protein: 11 grams
Sodium: 720 mg
Potassium: 620 milligrams
