Korean Zucchini Stir-Fry

Vegan Korean Zucchini Stir-Fry is a quick, flavorful side dish born from Korean home cooking. Within Korean cuisine, it is frequently prepared as a “banchan,” the term for the small serving dishes that accompany each meal. The dish relies on tender slices of zucchini, aromatic garlic, flavorful green onion, and a splash of sesame oil for a luxurious taste. A splash of soy sauce lends a salty edge, and the sesame seeds contribute a nutty crunch. This vegan Korean zucchini stir-fry complements rice or noodles, and it also makes a tasty addition to a larger spread of sides.

STATS

• Diet: Vegan, gluten-free option
• Course: Side dish
• Prep time: 10 minutes
• Cuisine: Korean
• Cooking time: 5 minutes
• Serving size: ½ cup
• Yield: 4 servings
• Difficulty: Easy
• Total time: 15 minutes
• Cooking method: Stir-fry

EQUIPMENT

• Cutting board
• Sharp knife
• Non-stick skillet/wok
• Wooden spoon/spatula
• Small bowl

INGREDIENTS

• Slice two medium zucchinis thinly into half-moons.
• One tablespoon of soy sauce (or, if gluten-free, tamari)
• A teaspoon of sesame oil
• Two minced garlic cloves
• Two sliced green onions
• One spoonful of sesame seeds
• A teaspoon of vegetable oil
• Season with salt and black pepper

INGREDIENT NOTES

Zucchini:

• Delicately tender, with a subtle flavor. It cooks quickly and readily takes on seasoning. Slicing the zucchini into thin strips helps with even cooking.

Soy sauce:

• Soy sauce adds spicy zest and spicy richness. A suitable gluten-free alternative is tamari. If you prefer less sodium, use a reduced-salt version, which still gives plenty of flavor without being overpowering.

Sesame oil:

• A rich, nutty taste that is common in Korean cooking. A small amount has a big impact. High heat can dull its flavor, so always add it at the end of cooking to maintain its aroma.

Garlic:

• Lends a pronounced aroma and flavor. For best results, use fresh. Garlic not only deepens flavor but also gives natural health benefits.

Green onions:

• Add freshness, with just a gentle onion flavor. Reserve them for the finish, where their lively flavor will shine. They also give a splash of color, which makes the dish look brighter.

Sesame seeds:

• Toasting adds crunch and enhances their nutty flavor. They also bring visual appeal, giving the stir-fry a finishing touch.

Vegetable oil:

• Used for stir-frying. Prevents zucchini from sticking and burning. In order to avoid competing with the sesame flavor, a neutral oil works best.

Salt plus black pepper:

• Add salt and black pepper to taste. Remember that soy sauce has salt in it already. Use pepper for balance without overwhelming the zucchini.

INSTRUCTIONS

1. Wash the zucchini & cut them into small/thin half-moons.
2. In a skillet or wok, heat the vegetable oil over medium heat.
3. Cook the garlic for 20 seconds until fragrant.
4. Add slices of zucchini. Stir-fry until soft but not mushy, 3 to 4 minutes.
5. Taste with salt, pepper, sesame oil & soy sauce.
6. Stir well to coat evenly.
7. Add sliced green onions and stir.
8. Cook for a further 30 seconds. Before serving, top with sesame seeds.

TIPS

• Cut the zucchini thinly for a quicker cooking time.
• Heat sesame seeds in a pan over medium heat, swirling regularly, to bring out more flavor.
• For a touch of spiciness, add a tiny pinch of red pepper flakes.
• Pair it with rice, tofu, or kimchi for a complete meal.

STORAGE INFORMATION

Fridge:

• Keep it for at least three days in a sealed jar. Warm in a pan for the best texture.

Freezer:

• Not advised. After thawing, the zucchini becomes watery.

FAQS

Can I substitute other vegetables?

• Yes. Yellow squash or mushrooms pair well with zucchini. Bell peppers or carrots also add color and sweetness.

Do you consume it cold or hot?

• You can serve it hot or cold. Koreans often enjoy it at room temperature.

Can I make this oil-free?

• Yes. Substitute the oil with water for stir-frying. The flavor will be lighter.

Does this dish have a spicy kick?

• No. Gochugaru, or Korean chili flakes, can be added for spiciness, though. Another option is a drizzle of gochujang sauce for more heat and a touch of sweetness.

Is this dish filling enough to serve alone?

• It is best as a side, but you can turn it into a light main meal by adding rice, noodles, or baked tofu on the side.

NUTRITIONAL INFORMATION

Calories: 70
Protein: 2 g
Carbohydrates: 6 g
Dietary Fiber: 2 g
Fat: 4 g
Vitamin A: 8% DV
Vitamin C: 20% DV
Calcium: 4% DV
Iron: 3% DV