CHICKPEA and VEGETABLE CASSEROLE

Delight your taste buds with a hearty and nutritious Chickpea and Vegetable Casserole that is not only delicious but also packed with plant-based goodness. This comforting casserole features a medley of vibrant vegetables, protein-rich chickpeas, and aromatic herbs and spices, creating a satisfying dish that’s perfect for a wholesome dinner. Whether you’re a dedicated vegan or simply looking to incorporate more plant-based meals into your diet, this recipe is a flavorful way to enjoy the goodness of chickpeas and vegetables. Let’s dive into creating this nutritious and delicious Chickpea and Vegetable Casserole.

Full Recipe:

Ingredients:

• 2 cans (15 oz each) chickpeas, drained and rinsed
• 2 cups cherry tomatoes, halved
• 1 large eggplant, diced
• 1 zucchini, diced
• ONE red bell pepper, diced
• 1 yellow bell pepper, diced
• 1 onion, finely chopped
• 3 cloves garlic, minced
• 1/4 cup tomato paste
• 1/4 cup olive oil
• 1 teaspoon dried oregano
• ONE teaspoon dried thyme
• 1 teaspoon ground cumin
• 1/2 teaspoon smoked paprika
• Salt and pepper to taste
• Fresh parsley, chopped, for garnish

Instructions:

1. Preheat Oven:
   • Preheat your oven to 375°F (190°C).
2. Prepare Vegetables:
   • In a large mixing bowl, combine the chickpeas, cherry tomatoes, diced eggplant, diced zucchini, diced red bell pepper, diced yellow bell pepper, chopped onion, and minced garlic.
3. Add Seasonings:
   • Drizzle olive oil over the vegetable mixture. Add dried oregano, dried thyme, ground cumin, smoked paprika, salt, and pepper. Toss the ingredients until well coated.
4. Layer in Casserole Dish:
   • Transfer the seasoned vegetable mixture to a large casserole dish, spreading it evenly.
5. Dilute Tomato Paste:
   • In a small bowl, dilute the tomato paste with a bit of water to make it easier to spread. Spoon the diluted tomato paste over the vegetable mixture.
6. Bake:
   • Cover the casserole dish with aluminum foil and bake in the preheated oven for 30 minutes. Then, remove the foil and bake for an additional 15-20 minutes or until the vegetables are tender and slightly browned.
7. Garnish and Serve:
   • Remove the casserole from the oven and garnish with freshly chopped parsley. Serve the Chickpea and Vegetable Casserole warm, either on its own or with a side of crusty bread or rice.

Nutrition Facts (Per Serving – Makes about 6 servings):

• Calories: 280
• Fat: 10g
• Protein: 10g
• Total Carbohydrates: 38g
• Dietary Fiber: 10g
• Sugars: 10g
• Net Carbs: 28g