Silken Tofu Pasta Sauce

Vegan Silken Tofu Pasta Sauce is a masterpiece of different textures and flavors. Due to its flavorful taste, you will desire more after taking one spoonful of this sauce. The flavors of this sauce are exceptional and have low-calorie points. This Vegan Silken Tofu Pasta Sauce contains only three grams of protein that’s why it is a fantastic choice for anyone aiming to stick to a balanced diet. The tasty sauce is a wonderful option for any individual with specific nutritional needs because it is devoid of common allergens like dairy and gluten. It is also a more environmentally friendly option than traditional pasta sauce because it is derived from plant-based ingredients. Let’s prepare the flavorful pasta sauce.

STATS

• Course: Sauce, Main course
• Cuisine: Italian
• Diet: Vegan, Gluten-free
• Total Time: Ten minutes
• Cook Time: Ten minutes
• Servings: 3

EQUIPMENT

• Nonstick saucepan
• Fine strainer
• Nonstick skillet
• Food blender
• Serving plate

INGREDIENTS

• Pasta of your choice, 1 packet
• Silken tofu block 1, around 300 g
• Cooking oil 2 tbsp
• Crushed garlic cloves 4
• Two tablespoons of nutritional yeast
• Lemon juice 2 tbsp
• Miso paste 1 teaspoon
• Half a teaspoon of salt

INSTRUCTIONS

1. First, cover the nonstick saucepan with half water and one teaspoon of oil.
2. Then, open the pasta packet and place it in the water.
3. Next, simmer it on a moderate heat or cook it according to the cooking directions listed on the back.
4. After cooking, shift the pasta to a fine strainer.
5. Instead of draining off, we will save the pasta water.
6. Set aside the cooked pasta and its extra water.
7. Next, grease a nonstick skillet with cooking oil.
8. Warm this oil for several seconds on medium flame.
9. After that, add chopped onions to this pot.
10. Simmer it for one to two minutes.
11. After that, add crushed garlic and heat it for forty seconds.
12. Next, put aside the sautee onion and garlic.
13. Meanwhile, prepare the silken tofu pasta sauce.
14. Add miso paste, nutritional yeast, lemon juice, caramelized onion, garlic, and silken tofu to a blender.
15. Blend all items at a high speed for fifty to seventy seconds.
16. During blending, pour the saved pasta water into the blender to balance the sauce thickness.
17. Next, add cooked pasta and silken tofu sauce to the same skillet (used before to saute the onion).
18. Simmer it again for two to three minutes to warm.
19. Sprinkle the seasonings such as black pepper and salt over the sauce.
20. The tasty and creamy Silken Tofu Pasta Sauce is ready to serve.
21. Shift the delicious pasta to a beautiful plate.
22. Decorate with fresh grated parsley and vegan cheese.

UNIQUE INTERNATIONAL INSPIRATIONS OF THE SAUCE

Indian style:

• Mix coriander, turmeric powder, garam masala, curry powder, and a hint of coconut sugar into a sauce for an Indian taste.

Mexican flavor:

• Incorporate chipotle peppers, cumin, and diced tomatoes.

Italian:

• Add Italian seasoning, basil, red pepper flakes, and oregano for a classic Italian touch.

Thai style:

• Infuse the sauce with Thai curry paste and other plant-based items such as coconut milk.

SERVING SUGGESTIONS:

• Enjoy the tasty sauce with vegan ravioli.
• You can pair this sauce with tangy and creamy tomato soup.
• Use the tofu sauce as a layer in a vegan lasagna or vegan baked ziti dish.
• Serve the sauce over creamy polenta for a hearty and satisfying dish.

TIPS:

• Use high-quality, neutral flavor, and creamy texture silken tofu.
• Before making the sauce, press the tofu to remove its extra moisture content.
• It’s best to roast the garlic and onion before blending the sauce to add a richer taste.
• Use a good-quality food blender to get a silky-flawless sauce.
• Try combining a little bit of cashews or nuts with the tofu to give it an additional creamy texture.

STORAGE INFORMATION

Fridge:

• You can store the only silken tofu sauce in a jar and refrigerate it for six to eight days. Before serving, we will ready the pasta.

Freezer:

• Preserve the tasty sauce in a sealed container and freeze it for fifty to eighty days.

Reheating:

• Pour the chilled sauce into a nonstick pot and warm it for ninety to one-twenty seconds. After that, enjoy the tasty sauce with pasta or other dishes.

FAQs

Can I use different kinds of tofu instead of silken tofu?

• Other kinds of tofu can be used but silken tofu is recommended because of its smooth blending and creamy texture.

Which pasta complements silken tofu pasta sauce the best?

• A range of pasta shapes, such as linguine, fettuccine, and spaghetti go nicely with the silken tofu sauce.

Can vegan diet followers consume silken tofu?

• Silken tofu is a fantastic choice for vegans because it is usually prepared from soy milk and contains no animal components.

NUTRITIONAL INFORMATION/SERVING:

Serving Amount one pasta plate
Total Quantity 3 people servings
Total Calories 128 kcal
Carbohydrates 8 g
Dietary Fiber 2 g
Protein 3 g
Sugar 2 g
Total Fat 10 g
Iron 1 mg
Sodium 464 mg