Vegan Pan Fried Cinnamon Bananas are delicious. You can prepare them in 11 minutes. The calories for this snack are 122 kcal per serving. Pair them with oatmeal, pancakes, yogurt, chia pudding, rice cakes, peanut butter toast, brownies, or berries. These Vegan Pan Fried Cinnamon Bananas can be prepared very easily and require very simple kitchen tools. It includes ripe bananas, coconut oil, ground cinnamon, and salt to prepare them. Keep your bananas in a closed box to store them for two days.
STATS:
- Total time: 11 minutes
- Servings: 2
- Cuisine: American
- Cook time: 6 minutes
- Serving size: 1
- Diet: Vegan
- Calories: 122 kcal
- Course: Snack
- Prep Time: 5 minutes
EQUIPMENT:
- Spatula
- Bowl
- Measuring spoons
- Knife
- Frying pan
- Cutting board
INGREDIENTS:
- One tbsp. maple syrup
- Half tsp. vanilla extract
- One tbsp coconut oil
- Salt
- 2 ripe bananas
- One tsp. ground cinnamon
INGREDIENT NOTES:
BANANAS:
- Bananas are the basic component of this snack. It should be ripe and firm, so they don’t fall. We can also use plantains instead to prepare this recipe.
COCONUT OIL:
- Coconut oil will fry these banana slices to prevent them from sticking. It will provide the glossy coating to these bananas and also provide the indulgent taste. You can also use the vegan butter instead for this purpose.
MAPLE SYRUP:
- Add the maple syrup to sweeten the dessert. It will also caramelize the bananas and make them tasty. Date syrup is also a substitute if required.
CINNAMON POWDER:
- Cinnamon will provide the warm taste and aroma in the fried bananas. We can also use the pumpkin pie spice if required.
VANILLA EXTRACT:
- Vanilla essence will enhance the overall taste and aroma in the recipe. A small amount of essence is enough for this purpose. We can also use the almond essence instead if required.
SALT:
- Salt will enrich the flavor of your recipe. It also balances the sweet taste. You can skip the salt if required.
INSTRUCTIONS:
- Peel the bananas and cut them into even-sized pieces.
- Take a vessel and add the vanilla, salt, maple syrup, and cinnamon, and stir them.
- Put the pan on medium flame & include the coconut oil in it.
- When it melts, add the banana slices in a single line and cook them for 2 minutes.
- Change the sides of the bananas with care, then add the mixture over them.
- Cook for 3 minutes, then change its sides again to coat the mixture on it also.
- Put them in the plate and serve.
SERVING SUGGESTIONS:
BREAKFAST:
- Vegan pancakes
- Oatmeal
- Vegan waffles
DESSERT:
- Vegan vanilla ice cream
- Dairy-free whipped topping
- Vegan cheesecake
TIPS:
- Use firm & ripe bananas so they don’t break when you are cooking them in the frying pan.
- Avoid adding lots of banana slices to the pan so they crisp well.
- Fry the banana slices on a moderate flame so they don’t burn.
- Change the sides with care so they will not break.
STORAGE INFORMATION:
FRIDGE:
- Put them in the covered vessel and store for 2 days.
FREEZER:
- We don’t have to freeze the cooked bananas as they get watery.
FAQs:
Can I make this dessert without the use of maple syrup?
- You can skip it because the bananas are already sweeter.
Will vegan butter work well for this snack?
- Yes, vegan butter is good and provides a rich flavor.
Can I have these fried bananas for breakfast?
- You can easily have these fried bananas for breakfast along with vegan yogurt or oatmeal.
Will the bananas become very sweet for me?
- No, the bananas will not become too sweet for your snack.
NUTRITIONAL INFORMATION:
Net carbs: 18 g
Protein: 1 g
Calories: 122 kcal
Iron: 0.4 g
Fiber: 3 g
Total carbs: 21 g
